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Chicken döner éclair Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken döner éclair (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 26.4 g of carbs, 13.8 g of protein, 10.2 g of fat and 1.6 g of fiber. Its 0.8 mg of B5 covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken döner éclair Nutrition Facts
Selected: 1 piece (medium) · 120 g
258
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
13.8g
· 28% DV
Fat
10.2g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 22% · Fat 36%
Chicken döner éclair nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken döner éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 258 kcal |
| 1 piece (mini) | 60 g | 129 kcal |
| 1 piece (small) | 80 g | 172 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 1 piece (large) | 180 g | 387 kcal |
| 1 serving (large) | 200 g | 430 kcal |
| 2 piece (double) | 240 g | 516 kcal |
| 1 piece (jumbo) | 250 g | 538 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Chicken döner éclair
What is a chicken döner éclair?
A chicken döner éclair is a savory pastry made by filling éclair-shaped choux pastry with cooked chicken döner and often sauce or garnishes. Recipes vary, and this product is classified as processed; that label alone does not mean it is ultra-processed.
How is a chicken döner éclair made?
A chicken döner éclair is made by baking choux pastry, letting it cool, then filling it with cooked chicken döner. Add the sauce just before serving so moisture does not make the pastry soggy.
Is a chicken döner éclair sweet or savoury?
A chicken döner éclair is savoury, unlike the familiar cream-filled sweet éclair. Its chicken döner filling may be paired with a sauce or vegetables, depending on the recipe.
Can you reheat a chicken döner éclair?
Yes, but a chicken döner éclair reheats best when its filling is warmed separately, if possible, then returned to the pastry. Microwaving the assembled éclair can soften the choux shell, especially if it contains sauce.
What is the difference between a chicken döner éclair and a chicken döner sandwich?
A chicken döner éclair puts the filling inside choux pastry, while a chicken döner sandwich uses bread, pide, or flatbread. The éclair is a pastry-based variation rather than the usual way döner is served.
What sauce goes well in a chicken döner éclair?
Garlic yogurt sauce, a mild spicy sauce, or mayonnaise-based sauce can work in a chicken döner éclair. Use a modest amount: too much liquid softens the pastry and can make the filling spill out.
What can you serve with a chicken döner éclair?
A chicken döner éclair pairs well with a crisp green salad, sliced vegetables, or pickles. These sides add freshness alongside the rich pastry and filling without competing with the döner flavour.
How long does a chicken döner éclair keep in the fridge?
Keep a chicken döner éclair refrigerated in a covered container and eat it within three to four days. For the best texture, store the pastry and filling separately when possible, then assemble shortly before serving.
Can you freeze a chicken döner éclair?
Yes, but freezing a fully assembled chicken döner éclair may leave the choux pastry soft after thawing. Freeze the cooked filling and unfilled pastry separately for better texture, then thaw safely and assemble before eating.
Can you make a chicken döner éclair at home?
Yes, you can make a chicken döner éclair at home with baked choux pastry and fully cooked chicken döner. Prepare the components separately, let the pastry cool completely, and fill it close to serving time.
Chicken döner éclair Vitamins & Minerals
Vitamins
B5
0.84mg · 17% DV
B3
2.52mg · 16% DV
B6
0.26mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Sodium
408mg · 18% DV
Phosphorus
114mg · 16% DV
Selenium
7.2µg · 13% DV
Copper
0.08mg · 9% DV
Potassium ⭐
216mg · 6% DV
Chicken döner éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken döner éclair
To burn the 258 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken döner éclair?
Chicken döner éclair brings Turkish-style chicken döner together with the long, hollow shape of an éclair. Éclairs are usually made from choux pastry and filled with sweet cream; this is a savoury take, more likely to appear in a bakery or café than as a traditional home-cooked dish. The name points to a pastry shell paired with seasoned döner chicken, rather than a classic sweet éclair.
Expect a soft, airy pastry around the savoury, spiced chicken. It works as a snack or a light lunch; a crisp salad makes a refreshing side. At 11.5 g of protein per 100 g, it offers some protein, while the pastry also contributes carbohydrates. If you want a lighter meal, enjoy one piece with vegetables rather than adding another pastry side.
How Nutritious Is Chicken döner éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken döner éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken döner éclair Contain Allergens?
Contains these allergens:
Which Diets Is Chicken döner éclair Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken döner éclair Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.