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High protein, with higher fat and calories due to oil cooking
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken doner cooked in oil (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 3.4 g of carbs, 27 g of protein, 15 g of fat and 0.2 g of fiber. Its 9.5 mg of B3 covers 59% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
258
KCAL / 120G
Carbs
3.4g
· 1% DV
Protein
27g
· 54% DV
Fat
15g
· 19% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 42% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 258 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| ½ serving (half) | 60 g | 129 kcal |
| 1 piece (thin) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (thick) | 140 g | 301 kcal |
| 1 serving (large) | 180 g | 387 kcal |
| 2 piece (double) | 240 g | 516 kcal |
Calculated from 215 calories per 100 g.
Chicken doner cooked in oil is made mainly from seasoned chicken, sliced or shaved after cooking. Recipes may include salt, spices, and a cooking marinade; packaged or restaurant versions can vary in their added ingredients.
Chicken doner cooked in oil is made by seasoning chicken and cooking it until fully done, then slicing it thinly for serving. Depending on the method, the meat may be cooked on a rotating spit or in a pan with added oil.
Oil helps brown the chicken and can keep the pieces moist during cooking. It also adds fat, so the finished dish may be richer than chicken doner cooked with little or no added oil.
No, chicken doner cooked in oil and shawarma are related spit-roasted meat dishes, but they are not identical. Their seasoning traditions and typical accompaniments differ, and doner is especially associated with Turkish cooking.
Yes, you can make chicken doner cooked in oil at home using thinly sliced, seasoned chicken and a hot pan. Cook in small batches so the meat browns rather than steams, and make sure every piece is thoroughly cooked.
To make chicken doner cooked in oil less greasy, use only a small amount of oil in a nonstick pan and cook the chicken in batches. Drain excess oil from the cooked pieces and choose fresh vegetables instead of rich sauces.
Reheat chicken doner cooked in oil in a skillet over medium-low heat, stirring so the pieces warm evenly. Add a small splash of water if the meat seems dry, and heat only the portion you plan to eat.
Chicken doner cooked in oil keeps for about three to four days in the refrigerator when promptly chilled and stored in a covered container. Reheat it until steaming hot throughout, and discard it if it was left out for too long.
Yes, chicken doner cooked in oil can be frozen. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating until hot throughout; avoid freezing it again after it has thawed.
Chicken doner cooked in oil goes well with flatbread, rice, grilled vegetables, or a crisp salad. For a lighter plate, pair it with salad and yogurt rather than adding fries and a rich sauce.
Vitamins
B3
9.48mg · 59% DV
B6
0.58mg · 34% DV
B5
1.26mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
228mg · 33% DV
Sodium
744mg · 32% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
336mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 258 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken doner cooked in oil is a Turkish-style preparation of seasoned chicken, cooked with oil rather than relying only on the meat’s own juices. Doner is traditionally cooked on a rotating vertical spit and shaved into thin slices. It is commonly served in flatbread or a wrap, or as a plate with rice, salad and pickles; versions of the dish are now found in kebab shops around the world. The chicken makes it protein-rich, while the oil raises its fat and energy content. For a lighter meal, pair a modest portion with plenty of salad, or choose a plate instead of a generously filled wrap.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.72g
MONOUNSATURATED
6g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.