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Thin, irregular strips of chicken with golden-brown edges and pale centers form a glossy, lightly oil-coated pile on a plate.
●Low GI
💪High Protein

Chicken doner cooked in oil Calories

High protein, with higher fat and calories due to oil cooking

CALORIES · 100 G

215kcal

GI

5low

POTASSIUM · 100 G

280mg

FIBER · 100 G

0.2g

Quick answer

1 serving (medium) of Chicken doner cooked in oil (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 3.4 g of carbs, 27 g of protein, 15 g of fat and 0.2 g of fiber. Its 9.5 mg of B3 covers 59% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Chicken doner cooked in oil Nutrition Facts

Selected: 1 serving (medium) · 120 g

258

KCAL / 120G

Carbs

3.4g

· 1% DV

Protein

27g

· 54% DV

Fat

15g

· 19% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 42% · Fat 53%

Chicken doner cooked in oil nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories258 kcal
Total fat15 g19%
Saturated fat3.72 g19%
Trans fat0.1 g
Sodium744 mg32%
Total carbohydrate3.4 g1%
Fiber0.2 g1%
Protein27 g54%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken doner cooked in oil?

ServingAmountCalories
1 serving (medium)120 g258 kcal
1 piece (small)60 g129 kcal
½ serving (half)60 g129 kcal
1 piece (thin)90 g194 kcal
100 g100 g215 kcal
1 piece (thick)140 g301 kcal
1 serving (large)180 g387 kcal
2 piece (double)240 g516 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Chicken doner cooked in oil

What is chicken doner cooked in oil made of?

Chicken doner cooked in oil is made mainly from seasoned chicken, sliced or shaved after cooking. Recipes may include salt, spices, and a cooking marinade; packaged or restaurant versions can vary in their added ingredients.

How is chicken doner cooked in oil made?

Chicken doner cooked in oil is made by seasoning chicken and cooking it until fully done, then slicing it thinly for serving. Depending on the method, the meat may be cooked on a rotating spit or in a pan with added oil.

Why is oil used to cook chicken doner cooked in oil?

Oil helps brown the chicken and can keep the pieces moist during cooking. It also adds fat, so the finished dish may be richer than chicken doner cooked with little or no added oil.

Is chicken doner cooked in oil the same as shawarma?

No, chicken doner cooked in oil and shawarma are related spit-roasted meat dishes, but they are not identical. Their seasoning traditions and typical accompaniments differ, and doner is especially associated with Turkish cooking.

Can you make chicken doner cooked in oil at home?

Yes, you can make chicken doner cooked in oil at home using thinly sliced, seasoned chicken and a hot pan. Cook in small batches so the meat browns rather than steams, and make sure every piece is thoroughly cooked.

How do you make chicken doner cooked in oil less greasy?

To make chicken doner cooked in oil less greasy, use only a small amount of oil in a nonstick pan and cook the chicken in batches. Drain excess oil from the cooked pieces and choose fresh vegetables instead of rich sauces.

How should you reheat chicken doner cooked in oil?

Reheat chicken doner cooked in oil in a skillet over medium-low heat, stirring so the pieces warm evenly. Add a small splash of water if the meat seems dry, and heat only the portion you plan to eat.

How long does chicken doner cooked in oil last in the fridge?

Chicken doner cooked in oil keeps for about three to four days in the refrigerator when promptly chilled and stored in a covered container. Reheat it until steaming hot throughout, and discard it if it was left out for too long.

Can you freeze chicken doner cooked in oil?

Yes, chicken doner cooked in oil can be frozen. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating until hot throughout; avoid freezing it again after it has thawed.

What should you serve with chicken doner cooked in oil?

Chicken doner cooked in oil goes well with flatbread, rice, grilled vegetables, or a crisp salad. For a lighter plate, pair it with salad and yogurt rather than adding fries and a rich sauce.

Chicken doner cooked in oil Vitamins & Minerals

Vitamins

B3

9.48mg · 59% DV

B6

0.58mg · 34% DV

B5

1.26mg · 25% DV

Biotin

7.2µg · 24% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

228mg · 33% DV

Sodium

744mg · 32% DV

Zinc

2.04mg · 19% DV

Potassium ⭐

336mg · 10% DV

Chicken doner cooked in oil Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken doner cooked in oil

To burn the 258 calories in 1 serving (medium) (120 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken doner cooked in oil?

Chicken doner cooked in oil is a Turkish-style preparation of seasoned chicken, cooked with oil rather than relying only on the meat’s own juices. Doner is traditionally cooked on a rotating vertical spit and shaved into thin slices. It is commonly served in flatbread or a wrap, or as a plate with rice, salad and pickles; versions of the dish are now found in kebab shops around the world. The chicken makes it protein-rich, while the oil raises its fat and energy content. For a lighter meal, pair a modest portion with plenty of salad, or choose a plate instead of a generously filled wrap.

How Nutritious Is Chicken doner cooked in oil?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken doner cooked in oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken doner cooked in oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken doner cooked in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken doner cooked in oil Fat Profile

SATURATED

3.72g

MONOUNSATURATED

6g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Compare Chicken doner cooked in oil

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Chicken doner cooked in oil vs Ground Beef35 kcal fewer per 100 g
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🥙vs🍢
Chicken doner cooked in oil vs Chicken Skewer75 kcal more per 100 g
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🥙vs🥩
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Chicken doner cooked in oil vs Smoked Turkey105 kcal more per 100 g
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Foods Similar to Chicken doner cooked in oil

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.