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Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chicken Doner Ciabatta Sandwich (250 g) has 625 calories. That works out to 250 calories per 100 g. It contains 72 g of carbs, 35.5 g of protein, 21.8 g of fat and 5.3 g of fiber. Its 55 µg of Selenium covers 100% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 250 g
625
KCAL / 250G
Carbs
72g
· 26% DV
Protein
35.5g
· 71% DV
Fat
21.8g
· 28% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 23% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 625 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 72 g | 26% |
| Fiber | 5.3 g | 19% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 625 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (half) | 125 g | 313 kcal |
| 1 piece (small) | 150 g | 375 kcal |
| 1 serving (medium) | 200 g | 500 kcal |
| 1 piece (large) | 350 g | 875 kcal |
| 1 piece (extra large) | 450 g | 1125 kcal |
Calculated from 250 calories per 100 g.
A Chicken Doner Ciabatta Sandwich pairs ciabatta bread with cooked chicken doner, often with vegetables and sauce. As a ready-made combination, it is classified as a processed food; fillings and condiments vary between shops and recipes.
To make a Chicken Doner Ciabatta Sandwich, fill split ciabatta with cooked chicken doner and add vegetables or sauce if you like. Briefly warming the bread first helps keep its crust crisp while the filling heats through.
A Chicken Doner Ciabatta Sandwich uses a thick, crusty ciabatta roll, while a chicken doner wrap is rolled in flatbread. The ciabatta gives the filling a firmer, breadier base, and the wrap is easier to fold and eat on the go.
Garlic yogurt sauce, chili sauce, and mayonnaise all work well in a Chicken Doner Ciabatta Sandwich. Ciabatta’s open crumb absorbs liquids readily, so use a modest amount or serve the sauce on the side to avoid soggy bread.
Reheat a Chicken Doner Ciabatta Sandwich in a skillet or oven until the chicken is hot throughout. Wrapping it loosely in foil helps prevent the filling from drying out; uncover it near the end if you want a crisper crust.
Yes, you can eat a Chicken Doner Ciabatta Sandwich cold if the chicken was cooked, chilled promptly, and kept refrigerated. Don’t eat one that has been left at room temperature for a long time; cold storage is important for the cooked filling.
A Chicken Doner Ciabatta Sandwich pairs well with a green salad, pickles, or soup. For a lighter plate, choose salad; roasted potatoes make a heartier side without changing the sandwich itself.
Keep a Chicken Doner Ciabatta Sandwich covered in the refrigerator and eat it promptly. The cooked chicken needs chilled storage, while vegetables and sauce can make the ciabatta soggy, so store the components separately when possible.
You can freeze a Chicken Doner Ciabatta Sandwich, but the assembled sandwich may thaw with soggy bread and limp vegetables. For better texture, freeze the cooked chicken separately, then thaw and reheat it before assembling a fresh sandwich.
Yes, a Chicken Doner Ciabatta Sandwich can work as a portable lunch if you keep it chilled until mealtime. Pack wet sauces and juicy vegetables separately when possible, then add them shortly before eating to help the bread hold its texture.
Vitamins
B3
14mg · 88% DV
B6
0.78mg · 46% DV
B1
0.45mg · 38% DV
B5
1.8mg · 36% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
413mg · 59% DV
Sodium
1275mg · 55% DV
Manganese
1.08mg · 47% DV
Potassium ⭐
588mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 625 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A chicken döner ciabatta sandwich brings Turkish-style döner together with ciabatta, the airy Italian loaf with a crisp crust. Thinly sliced, seasoned chicken is cooked on a vertical rotisserie, then tucked into the bread; tomato, salad leaves, onion or sauce may be added depending on the recipe.
The chewy, open-textured bread contrasts with tender, savoury chicken, making this a substantial grab-and-go lunch or casual meal. It supplies protein, while the bread contributes much of its carbohydrate. For a fresher, lighter balance, add plenty of salad and go easy on rich sauces; it also pairs well with a simple side salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.13g
MONOUNSATURATED
8.88g
POLYUNSATURATED
4g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.