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Chicken döner börek Calories
Pastry börek filled with chicken döner; provides protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken döner börek (180 g) has 500 calories. That works out to 278 calories per 100 g. It contains 52.2 g of carbs, 23.4 g of protein, 21.6 g of fat and 2.3 g of fiber. Its 23.4 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken döner börek Nutrition Facts
Selected: 1 serving (medium) · 180 g
500
KCAL / 180G
Carbs
52.2g
· 19% DV
Protein
23.4g
· 47% DV
Fat
21.6g
· 28% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Chicken döner börek nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 2.3 g | 8% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken döner börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 500 kcal |
| 1 slice (thin) | 75 g | 209 kcal |
| 1 piece (small) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 slice (thick) | 120 g | 334 kcal |
| 1 piece (medium) | 150 g | 417 kcal |
| 1 piece (large) | 220 g | 612 kcal |
| 1 serving (large) | 250 g | 695 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Chicken döner börek
What is chicken döner börek?
Chicken döner börek is a savory pastry filled with seasoned chicken döner, wrapped in thin pastry and baked until golden. It combines the spiced, roasted flavor of döner with the crisp layers of börek, and recipes vary in shape and filling additions.
How do you make chicken döner börek crispy?
To make chicken döner börek crispy, keep the filling relatively dry and brush the pastry lightly rather than soaking it with butter or an egg mixture. Bake it uncovered, then let it rest on a rack so trapped steam does not soften the base.
Should the chicken döner be cooked before filling chicken döner börek?
Yes, the chicken döner should be cooked before it goes into chicken döner börek. Raw chicken can release liquid into the pastry and may not cook evenly inside the layers; cool the cooked filling slightly before wrapping it.
Can you make chicken döner börek with leftover döner?
Yes, leftover chicken döner works well in chicken döner börek if it has been refrigerated safely and is still fresh. Chop larger pieces so the filling sits evenly, and avoid adding extra oily sauce that could make the pastry greasy.
What pastry is best for chicken döner börek?
Thin yufka is a practical choice for chicken döner börek because it wraps the filling without becoming too heavy. Phyllo can also work, but it dries out quickly, so cover unused sheets and brush each layer lightly as you assemble the börek.
What sauce goes well with chicken döner börek?
Yogurt-based garlic sauce or a simple cucumber yogurt dip pairs well with chicken döner börek and balances its savory spices. Serve sauce on the side rather than inside the pastry, where extra moisture can soften the crisp layers.
Can chicken döner börek be made in an air fryer?
Yes, chicken döner börek can be cooked in an air fryer if the pieces fit in a single layer with space around them. Brush the outside lightly with oil and check early, since thin pastry can brown faster than it does in a full-size oven.
Can you prepare chicken döner börek the day before?
Yes, you can assemble chicken döner börek ahead and keep it covered in the refrigerator until baking. For the best texture, add any final egg wash just before it goes into the oven, and do not leave cooked chicken filling out at room temperature.
How do you reheat chicken döner börek without making it soggy?
Reheat chicken döner börek in an oven or toaster oven to bring back some of its crispness. A microwave heats it quickly but tends to soften the pastry; heat only the portion you plan to eat and make sure the chicken is hot throughout.
Is chicken döner börek filling enough for lunch?
Yes, a medium piece of chicken döner börek can work as a lunch, especially with a salad or vegetables alongside it. The pastry and chicken make it more substantial than a small snack, while a yogurt dip can add a fresh contrast.
Chicken döner börek Vitamins & Minerals
Vitamins
B3
5.76mg · 36% DV
B6
0.32mg · 19% DV
B12
0.45µg · 19% DV
B1
0.22mg · 18% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
288mg · 41% DV
Sodium
864mg · 38% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
378mg · 11% DV
Chicken döner börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken döner börek
To burn the 500 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken döner börek?
Chicken döner börek brings together Turkish börek and döner: seasoned chicken cooked on a vertical spit is wrapped in thin yufka pastry and baked. The pastry turns golden and flaky, while the filling stays savoury and tender, with the warm spices and roasted flavour of the chicken coming through.
In Turkey it can be served hot as a snack, a light meal or alongside tea; elsewhere, it works well as a hand-held lunch or part of a shared spread. It supplies both carbohydrates from the pastry and protein from the chicken, with 13 g of protein per 100 g. Pair it with a crisp salad for a fresher, lighter plate.
How Nutritious Is Chicken döner börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken döner börek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken döner börek Contain Allergens?
Contains these allergens:
Which Diets Is Chicken döner börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken döner börek Fat Profile
SATURATED
6.12g
MONOUNSATURATED
9.18g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.