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Chicken dish Calories
Protein source, versatile preparation, can be low-fat
CALORIES
GI
POTASSIUM
FIBER
Chicken dish Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.5g
· 1%
Protein
22.5g
· 58%
Fat
7g
· 41%
Fiber
0g
Chicken dish Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Chicken dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken dish Contain Allergens?
No known major allergens
Which Diets Is Chicken dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken dish Fat Profile
SATURATED
2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken dish
Chicken dish — Frequently Asked Questions
How many calories are in chicken dish per 100g?
A 100g serving of chicken dish contains 165 calories.
How much protein does chicken dish provide?
Chicken dish provides 22.5g of protein per 100g. This makes it a high-protein main meal option.
Is chicken dish low in carbohydrates?
Yes. Chicken dish contains just 0.5g of carbohydrates per 100g.
Is chicken dish suitable for a keto diet?
Yes, chicken dish is compatible with a keto diet. It has 0.5g of carbohydrates per 100g.
Is chicken dish gluten-free?
Based on the provided dietary compatibility information, chicken dish is suitable for a gluten-free diet. It is also classified as minimally processed.
What is the glycemic index of chicken dish?
Chicken dish has a glycemic index of 0. This is consistent with its very low carbohydrate content.
How much fat is in chicken dish?
Chicken dish contains 7g of fat per 100g. The same amount provides 22.5g of protein and 0.5g of carbohydrates.
Does chicken dish contain fiber?
No. Chicken dish contains 0g of fiber per 100g, according to the provided nutrition facts.
Is chicken dish suitable for the Mediterranean diet?
Yes, chicken dish is compatible with the Mediterranean diet. It is also suitable for omnivore, Paleo, and flexitarian eating patterns.
Is chicken dish a processed food?
Chicken dish is classified as minimally processed. This indicates that it has undergone minimal processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.