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Chicken D Calories
High protein, low fat, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken D (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken D Nutrition Facts
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
0g
· 0% DV
Protein
46.5g
· 93% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Chicken D nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 46.5 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken D?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| 1 piece (extra small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (large) | 200 g | 330 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 1 piece (extra large) | 250 g | 413 kcal |
| 2 piece (double) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chicken D
Should you wash chicken D before cooking it?
No, do not wash chicken D. Rinsing can splash bacteria from raw poultry onto the sink, counters, utensils, and nearby food. Cook it without rinsing, then wash your hands and clean any surfaces that touched the raw meat.
How can you tell when chicken D is fully cooked?
A food thermometer is the most reliable way to check that chicken D is cooked through; test the thickest part. If you do not have one, cut into the thickest area and check that it is no longer raw-looking, but color alone is less reliable.
How long does raw chicken D keep in the fridge?
Keep raw chicken D in a sealed container on the lowest shelf of the refrigerator so its juices cannot drip onto other food. Use it promptly, and refrigerate cooked chicken D soon after serving rather than leaving it out.
Can you freeze chicken D?
Yes, chicken D freezes well. Divide it into portions, seal it in freezer-safe packaging, and label the package so you can identify it later. Thaw frozen chicken D in the refrigerator, and cook it after thawing rather than refreezing it raw.
Why does chicken D turn out dry?
Chicken D often turns dry because it is cooked for too long or at excessively high heat. Cook pieces of similar thickness together, check them as they cook, and let the meat rest briefly before slicing so its juices are less likely to run out.
What is the safest way to thaw chicken D?
Thaw chicken D in the refrigerator, in a container that catches any leaking juices. For faster thawing, keep it sealed and submerge it in cold water, changing the water regularly; do not thaw raw chicken on the counter.
Can you cook chicken D from frozen?
Yes, chicken D can be cooked from frozen, but it will take longer than thawed chicken. Use a cooking method that heats it evenly and check the thickest part with a food thermometer before serving.
Why is chicken D still pink after cooking?
Chicken D can sometimes retain a pink tint even when cooked, so color alone cannot confirm whether it is safe. Check the thickest part with a food thermometer; if you are unsure it is fully cooked, continue cooking it.
How do you keep chicken D juicy on the grill?
For juicy grilled chicken D, make the pieces a similar thickness and avoid leaving them over high heat for too long. A brief marinade can add flavor, but cook the chicken fully and let it rest before cutting.
Can you marinate chicken D overnight?
Yes, you can marinate chicken D overnight in the refrigerator in a covered container. Avoid leaving it at room temperature, and discard marinade that touched raw chicken rather than using it as a sauce unless you cook it thoroughly first.
Chicken D Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.9mg · 53% DV
B5
1.5mg · 30% DV
B12
0.45µg · 19% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
330mg · 47% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
384mg · 11% DV
Sodium
105mg · 5% DV
Chicken D Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken D
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken D?
Chicken D refers to chicken meat, a versatile staple used in everyday home cooking as well as in dishes served around the world. The name does not specify a particular cut or recipe, so the flavour and texture depend on the piece and how it is prepared. Chicken is often grilled, roasted, pan-cooked or added to soups, salads, sandwiches and curries.
Its mild flavour takes well to herbs, spices and marinades, and it pairs easily with vegetables, grains or potatoes. At 31 g of protein and 3.6 g of fat per 100 g, it is a lean, protein-rich choice. For a lighter meal, roast or grill it rather than deep-frying, and serve it with vegetables or a fresh salad.
How Nutritious Is Chicken D?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken D Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken D Contain Allergens?
No known major allergens
Which Diets Is Chicken D Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken D Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.