1 piece (medium) of Grilled chicken cutlet (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled chicken cutlet?

Grilled chicken cutlet is a Turkish-style dish of boneless chicken, usually pounded or sliced thin and cooked on a hot grill or pan. It may be seasoned simply with pepper, herbs and a little oil. The surface browns lightly while the meat stays tender, making it a familiar choice in Turkish home cooking and casual restaurants.

Serve it hot with rice, salad or grilled vegetables; a wrap or sandwich is another easy option. It is high in protein and contains virtually no carbohydrate, so it can anchor a filling meal. For a lighter plate, use only a little oil and add plenty of vegetables or a fresh salad.

Grilled chicken cutlet Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

31g

· 62% DV

Fat

3.6g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Grilled chicken cutlet Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Grilled chicken cutlet?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled chicken cutlet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled chicken cutlet

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled chicken cutlet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken cutlet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken cutlet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken cutlet Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Grilled chicken cutlet

🍗vs🥩

Grilled chicken cutlet vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Grilled chicken cutlet vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Grilled chicken cutlet vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Grilled chicken cutlet vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Grilled chicken cutlet

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled chicken cutlet

How do you keep a grilled chicken cutlet from drying out?

To keep a grilled chicken cutlet juicy, pound it to an even thickness and cook it over well-heated grill grates without leaving it on the heat longer than needed. Rest it briefly before slicing so the juices stay in the meat.

What cut of chicken is used for a grilled chicken cutlet?

A grilled chicken cutlet is usually made from boneless, skinless chicken breast sliced or flattened into a thin piece. Boneless thigh can also be used for a richer result, though it has a different texture.

What temperature should a grilled chicken cutlet reach?

A grilled chicken cutlet is safely cooked when its thickest part reaches 165°F (74°C). Check with an instant-read thermometer inserted sideways into the center; browned grill marks alone do not confirm that the middle is cooked.

Should you marinate a grilled chicken cutlet?

Yes, marinating a grilled chicken cutlet adds flavor and can help the surface stay moist. Use a simple oil-and-herb marinade, or one with yogurt; keep the chicken covered in the refrigerator and discard marinade that touched raw meat.

Can you cook a grilled chicken cutlet in a skillet instead of on a grill?

Yes, a grilled chicken cutlet can be cooked in a hot skillet. A heavy pan gives it a browned crust without needing an outdoor grill; avoid crowding the pan, which can make the chicken steam instead of brown.

How is a grilled chicken cutlet different from chicken schnitzel?

A grilled chicken cutlet is cooked on a grill or in a pan without a breaded coating. Chicken schnitzel is typically breaded and fried, so it has a crisp crust and a different texture.

Can you freeze cooked grilled chicken cutlets?

Yes, cooked grilled chicken cutlets freeze well when wrapped airtight or stored in a freezer-safe container. Thaw them in the refrigerator and reheat until steaming hot; slicing before freezing can make portions easier to use.

How long do grilled chicken cutlets last in the fridge?

Cooked grilled chicken cutlets keep for about 3–4 days in a refrigerator at 40°F (4°C) or colder. Refrigerate them promptly in a covered container, and reheat only the portion you plan to eat.

What should you serve with a grilled chicken cutlet?

A grilled chicken cutlet pairs well with roasted vegetables, a crisp salad, rice, or potatoes. For a quick sandwich, serve it in bread with lettuce, tomato, and a sauce such as pesto or yogurt dressing.

Should you wash raw chicken before making grilled chicken cutlets?

No, do not wash raw chicken before making grilled chicken cutlets. Rinsing can spread bacteria from splashing water onto the sink and nearby surfaces; cook the chicken thoroughly and clean hands and utensils that touched it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026