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Chicken curry with sauce Calories
Protein-rich, spicy, popular Asian dish
CALORIES
GI
POTASSIUM
FIBER
Chicken curry with sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
6.5g
· 19%
Protein
13.5g
· 40%
Fat
6.2g
· 41%
Fiber
1.2g
Chicken curry with sauce Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Chicken curry with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken curry with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken curry with sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken curry with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken curry with sauce Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Chicken curry with sauce
Chicken curry with sauce — Frequently Asked Questions
How many calories are in chicken curry with sauce?
Chicken curry with sauce contains 140 calories per 100 g.
How much protein does chicken curry with sauce have?
There are 13.5 g of protein in 100 g of chicken curry with sauce.
Is chicken curry with sauce low in carbs?
It provides 6.5 g of carbohydrates per 100 g. This amount should be included when tracking carbohydrate intake.
How much fat is in chicken curry with sauce?
Chicken curry with sauce contains 6.2 g of fat per 100 g.
What is the glycemic index of chicken curry with sauce?
Chicken curry with sauce has a glycemic index of 45. This falls within the low glycemic index range.
Is chicken curry with sauce good for a diet?
Per 100 g, it provides 140 calories, 13.5 g of protein, and 6.5 g of carbohydrates. Whether it fits your diet depends on your portion size and daily calorie and macronutrient targets.
Is chicken curry with sauce filling?
With 13.5 g of protein per 100 g, it contributes protein to a meal. How filling it feels also depends on the portion and the rest of the meal.
Does chicken curry with sauce contain fiber?
Yes. It contains 1.2 g of fiber per 100 g.
Is chicken curry with sauce gluten-free?
According to the provided diet compatibility information, chicken curry with sauce is suitable for a gluten-free diet.
Is chicken curry with sauce a processed food?
Yes. Chicken curry with sauce is classified as processed, which may be relevant for people monitoring their intake of processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.