1 serving (medium) of Chicken Curry (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 9.4 g of carbs, 24.3 g of protein, 12.8 g of fat and 2.2 g of fiber. Its 8.6 mg of B3 covers 54% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Chicken Curry?

Chicken Curry brings chicken pieces together with a sauce flavoured with curry spices. The name covers many preparations, with roots in South Asian cooking and versions shaped by local ingredients and traditions around the world. The sauce may be thick and richly spiced, as in this bowl, though recipes vary.

It is commonly served with rice in South Asia and in many places where curry has become a familiar home-cooked meal; flatbread is another good match. The chicken makes it a protein-forward main, while the sauce adds some fat and carbohydrate. For a lighter plate, serve a moderate portion with plenty of vegetables, or choose a modest scoop of rice rather than letting it crowd the plate.

Chicken Curry Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

13.5g

· 27% DV

Fat

7.1g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 39% · Fat 46%

Chicken Curry Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.38mg · 22% DV

0.8mg · 16% DV

0.11mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

130mg · 19% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Curry?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Curry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Curry

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Curry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Curry Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Curry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Curry Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Compare Chicken Curry

🍛vs🥩

Chicken Curry vs Ground Beef110 kcal fewer per 100 g

→🍛vs🍢

Chicken Curry vs Chicken SkewerSame calories per 100 g

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Chicken Curry vs Sauteed Lamb90 kcal fewer per 100 g

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Chicken Curry vs Smoked Turkey30 kcal more per 100 g

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Foods Similar to Chicken Curry

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Curry

What is chicken curry made of?

Chicken curry usually combines chicken pieces with a spiced sauce made from ingredients such as onion, garlic, tomatoes, yogurt, coconut milk or cream. Recipes vary widely, and the curry spice blend can include different combinations of turmeric, cumin, coriander, chili and other spices.

How do you make chicken curry from scratch?

To make chicken curry, brown bite-sized chicken pieces with onion and spices, then add your chosen sauce ingredients and simmer until the chicken is cooked through. Blooming the spices briefly in oil before adding liquid helps bring out their aroma.

What should you serve with chicken curry?

Chicken curry is commonly served with steamed rice, which soaks up the sauce. Flatbreads such as naan or roti are also popular, while cucumber salad or a cooling yogurt side can balance a curry with plenty of chili.

Which cut of chicken is best for chicken curry?

Chicken thighs are a forgiving choice for chicken curry because they stay juicy during simmering. Breast meat works too, but it cooks faster and can turn dry if left in the sauce for too long; cut pieces evenly so they cook at the same rate.

How do you keep chicken tender in chicken curry?

For tender chicken curry, avoid cooking the chicken for longer than needed and keep the sauce at a gentle simmer rather than a hard boil. If using breast, add it after the sauce has developed and check that the pieces are cooked through without overcooking them.

Can you use coconut milk instead of cream in chicken curry?

Yes, coconut milk can replace cream in chicken curry and gives the sauce a coconut flavor with a thinner, less dairy-like finish. Full-fat coconut milk makes a richer sauce; stir it in and simmer gently to avoid reducing it too much.

Can you freeze chicken curry?

Yes, chicken curry freezes well when cooled and packed into airtight, meal-sized containers. Thaw it in the refrigerator and reheat it thoroughly, stirring as it warms; yogurt- or cream-based sauces may separate slightly, but gentle heating can help restore the texture.

How long does chicken curry last in the fridge?

Chicken curry can generally be kept refrigerated for up to three days if it is chilled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout before serving.

Is chicken curry always spicy?

No, chicken curry is not always spicy; its heat depends on the recipe and the amount and type of chili used. Some versions are mild and aromatic, while others are hot, so adjust the chili separately from the other spices.

Where did chicken curry originate?

Chicken curry does not have one single origin or fixed recipe; chicken dishes with curry spices have deep roots across South Asian cuisines. Versions developed around the world, so ingredients and cooking methods differ between regions and households.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026