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Chicken cooked in curry spices
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
140
KCAL / 100G
Carbs
5.2g
· 15%
Protein
13.5g
· 39%
Fat
7.1g
· 46%
Fiber
1.2g
Vitamins
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B5
0.8mg · 16% DV
B2
0.11mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
130mg · 19% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Chicken curry contains 140 calories per 100 g.
Chicken curry provides 13.5 g of protein per 100 g. This makes it a notable protein-containing meal option.
Chicken curry has 5.2 g of carbohydrates per 100 g, making it a relatively lower-carbohydrate choice.
There are 7.1 g of fat in 100 g of chicken curry. Fat contributes to its total calorie content.
Chicken curry has a glycemic index of 45. This falls within the low glycemic index range.
Chicken curry can fit into a meal plan when the portion is matched to your energy target. A 100 g serving contains 140 calories and 13.5 g of protein.
Based on the provided dietary information, chicken curry is compatible with a gluten-free diet. Check the label of packaged or ready-made versions separately.
Chicken curry is listed as compatible with a paleo diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Yes. Chicken curry contains 1.2 g of fiber per 100 g.
Chicken curry is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.