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Low GI

Chicken Curry Calories

Chicken cooked in curry spices

CALORIES

140kcal

GI

45low

POTASSIUM

210mg

FIBER

1.2g

Chicken Curry Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

5.2g

· 15%

Protein

13.5g

· 39%

Fat

7.1g

· 46%

Fiber

1.2g

Chicken Curry Vitamins & Minerals

Vitamins

B3

4.8mg · 30% DV

B6

0.38mg · 22% DV

B5

0.8mg · 16% DV

B2

0.11mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

130mg · 19% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Chicken Curry Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Curry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Curry Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Curry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Curry Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Foods Similar to Chicken Curry

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken Curry — Frequently Asked Questions

How many calories are in chicken curry?

Chicken curry contains 140 calories per 100 g.

How much protein does chicken curry have?

Chicken curry provides 13.5 g of protein per 100 g. This makes it a notable protein-containing meal option.

Is chicken curry low in carbohydrates?

Chicken curry has 5.2 g of carbohydrates per 100 g, making it a relatively lower-carbohydrate choice.

How much fat is in chicken curry?

There are 7.1 g of fat in 100 g of chicken curry. Fat contributes to its total calorie content.

Does chicken curry raise blood sugar quickly?

Chicken curry has a glycemic index of 45. This falls within the low glycemic index range.

Can chicken curry fit into a diet?

Chicken curry can fit into a meal plan when the portion is matched to your energy target. A 100 g serving contains 140 calories and 13.5 g of protein.

Is chicken curry gluten-free?

Based on the provided dietary information, chicken curry is compatible with a gluten-free diet. Check the label of packaged or ready-made versions separately.

Is chicken curry paleo-friendly?

Chicken curry is listed as compatible with a paleo diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Does chicken curry contain fiber?

Yes. Chicken curry contains 1.2 g of fiber per 100 g.

Is chicken curry minimally processed?

Chicken curry is classified as minimally processed. This indicates a low level of processing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.