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Several bite-sized sushi rolls are arranged in a row, each with a dark seaweed outer layer around white rice and a visible filling of pale chicken and green cucumber.

Chicken Cucumber Sushi Calories

High in protein and fiber, low in fat, fresh and healthy sushi option

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.2g

Quick answer

6 piece (medium) of Chicken Cucumber Sushi (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 18 g of carbs, 11.4 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Chicken Cucumber Sushi Nutrition Facts

Selected: 6 piece (medium) · 120 g

132

KCAL / 120G

Carbs

18g

· 7% DV

Protein

11.4g

· 23% DV

Fat

1.8g

· 2% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 34% · Fat 12%

Chicken Cucumber Sushi nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat1.8 g2%
Saturated fat0.36 g2%
Trans fat0 g
Sodium264 mg11%
Total carbohydrate18 g7%
Fiber1.4 g5%
Protein11.4 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Chicken Cucumber Sushi?

ServingAmountCalories
6 piece (medium)120 g132 kcal
1 piece (extra small)20 g22 kcal
2 piece (small)40 g44 kcal
4 piece (medium)80 g88 kcal
100 g100 g110 kcal
1 serving (medium)120 g132 kcal
8 piece (large)160 g176 kcal
1 serving (large)160 g176 kcal
1 pack (jumbo)200 g220 kcal
10 piece (jumbo)200 g220 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Chicken Cucumber Sushi

What is Chicken Cucumber Sushi made of?

Chicken Cucumber Sushi is usually made with cooked chicken, cucumber, seasoned sushi rice, and a sheet of nori. Avocado, carrot, or cream cheese can be added, but the chicken and cucumber give this roll its defining combination.

How do you make Chicken Cucumber Sushi at home?

Make Chicken Cucumber Sushi by spreading seasoned sushi rice over nori, adding cooked chicken and cucumber, then rolling it tightly. Use a sharp, slightly damp knife to slice the roll cleanly without squashing the filling.

Does Chicken Cucumber Sushi use raw or cooked chicken?

Chicken Cucumber Sushi should use fully cooked chicken, never raw or partly cooked chicken. Let the chicken cool before assembling the roll, and keep it separate from utensils or surfaces that have touched raw poultry.

Can you make Chicken Cucumber Sushi without nori?

Yes, Chicken Cucumber Sushi can be made without nori. Wrap the filling in thin cucumber ribbons for a rice-free variation, or use a thin omelet as the outer layer; both change the texture from a classic sushi roll.

What kind of rice works best for Chicken Cucumber Sushi?

Short-grain sushi rice works best for Chicken Cucumber Sushi because its stickiness helps the roll hold together. Season the cooked rice with rice vinegar, then let it cool before spreading it over the nori.

Can leftover chicken be used in Chicken Cucumber Sushi?

Yes, leftover chicken works in Chicken Cucumber Sushi if it has been safely refrigerated and is still fresh. Remove the skin if it makes the filling bulky, and cut or shred the chicken into thin pieces so the roll closes neatly.

How should Chicken Cucumber Sushi leftovers be stored?

Store Chicken Cucumber Sushi in a covered container in the refrigerator and eat it soon. The cucumber releases moisture and softens the rice over time, so the roll loses texture even when kept cold.

Can Chicken Cucumber Sushi be frozen?

Freezing Chicken Cucumber Sushi is not recommended. Cucumber turns soft and watery when thawed, while the rice can become dry or crumbly; make only what you expect to eat fresh instead.

What sauce goes well with Chicken Cucumber Sushi?

Soy sauce is a common dip for Chicken Cucumber Sushi, and a little wasabi or pickled ginger can be served alongside it. Use the sauce sparingly so it does not overwhelm the mild chicken and cucumber or make the roll soggy.

Is Chicken Cucumber Sushi a healthy meal?

Chicken Cucumber Sushi can be a balanced meal, pairing protein-rich chicken with cucumber and rice. Its overall nutritional value changes with additions such as mayonnaise, cream cheese, or generous amounts of dipping sauce.

Chicken Cucumber Sushi Vitamins & Minerals

Vitamins

B3

2.52mg · 16% DV

B6

0.22mg · 13% DV

B5

0.54mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Selenium

6.6µg · 12% DV

Sodium

264mg · 11% DV

Manganese

0.16mg · 7% DV

Potassium ⭐

144mg · 4% DV

Chicken Cucumber Sushi Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Cucumber Sushi

To burn the 132 calories in 6 piece (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Cucumber Sushi?

Chicken cucumber sushi is a modern, Japanese-inspired roll made with sushi rice, cooked chicken and crisp cucumber, often wrapped in nori and cut into bite-sized pieces. Chicken is a less traditional sushi filling than seafood, but it makes a familiar, satisfying option for people who prefer cooked ingredients. Serve the slices with soy sauce, pickled ginger or a simple salad; they work as a light lunch, snack or shared platter. The chicken contributes protein, while rice provides most of the carbohydrates. Cucumber adds freshness and a little fibre, and the dish is relatively low in fat. For a lighter serving, go easy on dipping sauce and add extra vegetables.

How Nutritious Is Chicken Cucumber Sushi?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Cucumber Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Cucumber Sushi Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Cucumber Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Cucumber Sushi Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Foods Similar to Chicken Cucumber Sushi

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.