Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High in protein and fiber, low in fat, fresh and healthy sushi option
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Chicken Cucumber Sushi (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 18 g of carbs, 11.4 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 120 g
132
KCAL / 120G
Carbs
18g
· 7% DV
Protein
11.4g
· 23% DV
Fat
1.8g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 34% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 132 kcal |
| 1 piece (extra small) | 20 g | 22 kcal |
| 2 piece (small) | 40 g | 44 kcal |
| 4 piece (medium) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 120 g | 132 kcal |
| 8 piece (large) | 160 g | 176 kcal |
| 1 serving (large) | 160 g | 176 kcal |
| 1 pack (jumbo) | 200 g | 220 kcal |
| 10 piece (jumbo) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Chicken Cucumber Sushi is usually made with cooked chicken, cucumber, seasoned sushi rice, and a sheet of nori. Avocado, carrot, or cream cheese can be added, but the chicken and cucumber give this roll its defining combination.
Make Chicken Cucumber Sushi by spreading seasoned sushi rice over nori, adding cooked chicken and cucumber, then rolling it tightly. Use a sharp, slightly damp knife to slice the roll cleanly without squashing the filling.
Chicken Cucumber Sushi should use fully cooked chicken, never raw or partly cooked chicken. Let the chicken cool before assembling the roll, and keep it separate from utensils or surfaces that have touched raw poultry.
Yes, Chicken Cucumber Sushi can be made without nori. Wrap the filling in thin cucumber ribbons for a rice-free variation, or use a thin omelet as the outer layer; both change the texture from a classic sushi roll.
Short-grain sushi rice works best for Chicken Cucumber Sushi because its stickiness helps the roll hold together. Season the cooked rice with rice vinegar, then let it cool before spreading it over the nori.
Yes, leftover chicken works in Chicken Cucumber Sushi if it has been safely refrigerated and is still fresh. Remove the skin if it makes the filling bulky, and cut or shred the chicken into thin pieces so the roll closes neatly.
Store Chicken Cucumber Sushi in a covered container in the refrigerator and eat it soon. The cucumber releases moisture and softens the rice over time, so the roll loses texture even when kept cold.
Freezing Chicken Cucumber Sushi is not recommended. Cucumber turns soft and watery when thawed, while the rice can become dry or crumbly; make only what you expect to eat fresh instead.
Soy sauce is a common dip for Chicken Cucumber Sushi, and a little wasabi or pickled ginger can be served alongside it. Use the sauce sparingly so it does not overwhelm the mild chicken and cucumber or make the roll soggy.
Chicken Cucumber Sushi can be a balanced meal, pairing protein-rich chicken with cucumber and rice. Its overall nutritional value changes with additions such as mayonnaise, cream cheese, or generous amounts of dipping sauce.
Vitamins
B3
2.52mg · 16% DV
B6
0.22mg · 13% DV
B5
0.54mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Selenium
6.6µg · 12% DV
Sodium
264mg · 11% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken cucumber sushi is a modern, Japanese-inspired roll made with sushi rice, cooked chicken and crisp cucumber, often wrapped in nori and cut into bite-sized pieces. Chicken is a less traditional sushi filling than seafood, but it makes a familiar, satisfying option for people who prefer cooked ingredients. Serve the slices with soy sauce, pickled ginger or a simple salad; they work as a light lunch, snack or shared platter. The chicken contributes protein, while rice provides most of the carbohydrates. Cucumber adds freshness and a little fibre, and the dish is relatively low in fat. For a lighter serving, go easy on dipping sauce and add extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.