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Airfryer cooked chicken cubes Calories
Lean, protein-rich, quick cooking
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Airfryer cooked chicken cubes (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 0 g of carbs, 32.4 g of protein, 3.6 g of fat and 0 g of fiber. Its 13.2 mg of B3 covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Airfryer cooked chicken cubes Nutrition Facts
Selected: 1 serving (medium) · 120 g
168
KCAL / 120G
Carbs
0g
· 0% DV
Protein
32.4g
· 65% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 80% · Fat 20%
Airfryer cooked chicken cubes nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.4 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Airfryer cooked chicken cubes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 168 kcal |
| 1 piece (medium) | 40 g | 56 kcal |
| 1 serving (extra small) | 60 g | 84 kcal |
| 1 serving (small) | 80 g | 112 kcal |
| 1 piece (large) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (chopped) | 140 g | 196 kcal |
| 1 serving (large) | 180 g | 252 kcal |
| 1 serving (double) | 240 g | 336 kcal |
| 1 pack (jumbo) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Airfryer cooked chicken cubes
How do you make Airfryer cooked chicken cubes from scratch?
To make Airfryer cooked chicken cubes, cut boneless chicken into even pieces, coat lightly with oil and seasonings, then arrange them in a single layer. Air-fry at about 190–200°C (375–400°F), shaking the basket once, until the thickest piece reaches 74°C (165°F).
Do Airfryer cooked chicken cubes need to be turned while cooking?
Yes, shake the basket or turn Airfryer cooked chicken cubes once during cooking. This helps the pieces brown more evenly, especially when your air fryer has a small basket or the cubes touch one another.
Can you make Airfryer cooked chicken cubes without oil?
Yes, you can make Airfryer cooked chicken cubes without added oil. They may brown less and can stick more readily, so use a clean nonstick basket and arrange the pieces with space between them; a light oil coating gives a more golden surface.
Can you cook raw chicken cubes directly in an air fryer?
Yes, raw chicken cubes can go directly into the air fryer after being cut and seasoned. Keep raw chicken and its utensils separate from ready-to-eat foods, and cook the thickest cube to an internal temperature of 74°C (165°F).
How do you make Airfryer cooked chicken cubes crispy on the outside?
For crispier Airfryer cooked chicken cubes, pat the chicken dry, coat it lightly with oil, and leave space between the pieces. A thin dusting of cornstarch can add a crisper surface, but shake off excess so it does not turn powdery.
Can you meal-prep Airfryer cooked chicken cubes for the week?
Yes, Airfryer cooked chicken cubes work well for meal prep. Refrigerate them promptly in a sealed container and use within three to four days; portion them with grains or vegetables, but store sauces separately to keep the chicken from becoming soggy.
What marinade works well for Airfryer cooked chicken cubes?
A lemon, olive oil, garlic, and paprika marinade works well for Airfryer cooked chicken cubes. Marinate the chicken in the refrigerator, not on the counter, and drain excess liquid before air-frying so the cubes brown instead of steaming.
Can you put wooden skewers in the air fryer with chicken cubes?
Yes, short wooden skewers can be used for Airfryer cooked chicken cubes if they fit inside the basket without touching the heating element. Soak wooden skewers first to reduce scorching, and leave room around the chicken for hot air to circulate.
How do you stop Airfryer cooked chicken cubes from sticking to the basket?
To keep Airfryer cooked chicken cubes from sticking, preheat the basket if your appliance allows it and lightly oil the chicken or basket. Do not crowd the pieces, and wait until the surface has started to brown before turning them.
What vegetables go well with Airfryer cooked chicken cubes?
Airfryer cooked chicken cubes pair well with vegetables such as bell peppers, zucchini, broccoli, and red onion. Cook vegetables separately or add them only if they need a similar cooking time; overcrowding the basket can leave both the chicken and vegetables unevenly cooked.
Airfryer cooked chicken cubes Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.72mg · 42% DV
B5
1.44mg · 29% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
252mg · 36% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
84mg · 4% DV
Airfryer cooked chicken cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Airfryer cooked chicken cubes
To burn the 168 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Airfryer cooked chicken cubes?
Airfryer cooked chicken cubes are bite-size pieces of chicken seasoned to taste and cooked in an air fryer, sometimes with a little oil. They are a convenient modern way to prepare chicken rather than a dish tied to one particular region. The hot circulating air can brown the outside while keeping the inside tender, as long as the pieces are not overcooked.
Serve them with rice, potatoes or a salad, tuck them into wraps and sandwiches, or add them to grain bowls. Their mild flavour takes well to herbs, spices and sauces, so you can adapt them to different cuisines. They are lean and protein-rich, with 27 g of protein per 100 g. For a lighter meal, use oil sparingly and pair the chicken with plenty of vegetables.
How Nutritious Is Airfryer cooked chicken cubes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Airfryer cooked chicken cubes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer cooked chicken cubes Contain Allergens?
No known major allergens
Which Diets Is Airfryer cooked chicken cubes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfryer cooked chicken cubes Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.