100 g of Chicken Cubed has 120 calories. It contains 0 g of carbs, 22.5 g of protein, 2.7 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken Cubed?

Cubed chicken is boneless chicken cut into bite-sized pieces, ready to cook rather than a finished dish. In Turkish home cooking, pieces from the breast are a lean, firm option, while thigh stays more tender and flavourful. They work well in a quick pan sauté, on skewers, or cooked with vegetables in a stew or rice dish.

The flavour is mild, and the texture is juicy when cooked just through; leaving it on the heat too long can make it dry. It is a high-protein, low-fat choice, with 22.5 g of protein per 100 g. For an easy, lighter meal, cook it with a little oil and serve with vegetables, salad, or a yoghurt-based sauce.

Chicken Cubed Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0% DV

Protein

22.5g

· 45% DV

Fat

2.7g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Chicken Cubed Vitamins & Minerals

Vitamins

10.2mg · 64% DV

0.5mg · 29% DV

0.9mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Chicken Cubed?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Cubed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Cubed

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Cubed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Cubed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Cubed Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Cubed Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Chicken Cubed

🍗vs🥩

Chicken Cubed vs Ground Beef130 kcal fewer per 100 g

→🍗vs🍢

Chicken Cubed vs Chicken Skewer20 kcal fewer per 100 g

→🍗vs🥩

Chicken Cubed vs Sauteed Lamb110 kcal fewer per 100 g

→🍗vs🍗

Chicken Cubed vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Chicken Cubed

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Cubed

How do you cook chicken cubes in a pan without drying them out?

Cook chicken cubes in a hot pan in a single layer, turning them as they brown. Crowding the pan releases moisture and steams the chicken; if needed, cook in batches and take the pieces off the heat as soon as they are done.

How long should chicken cubes cook in an air fryer?

Air-fry chicken cubes in a single layer, shaking or turning them partway through, until the thickest piece reaches 165°F (74°C). Cooking time varies with cube size and appliance, so use a food thermometer rather than relying only on the clock.

What marinade works well for chicken cubes?

A marinade of olive oil, garlic, lemon, and herbs or spices works well for chicken cubes. Marinate them in the refrigerator, not on the counter, and discard marinade that touched raw chicken unless you boil it before using it as a sauce.

Can you wash chicken cubes before cooking?

No, do not rinse chicken cubes. Water can spread bacteria from raw chicken around the sink and nearby surfaces; cook the chicken directly and wash your hands, utensils, and work surfaces after handling it.

How long do raw chicken cubes last in the fridge?

Raw chicken cubes generally keep for one to two days in a refrigerator. Store them sealed on a low shelf to prevent drips from reaching other food; freeze them promptly if you will not cook them within that window.

Can you freeze chicken cubes?

Yes, chicken cubes freeze well. Divide them into meal-sized portions, seal them in freezer-safe packaging, and thaw them in the refrigerator before cooking. Avoid refreezing raw chicken after it has thawed.

How do you keep chicken cubes from falling off skewers?

Use evenly sized chicken cubes that are not too small, and thread them snugly onto the skewers. If using wooden skewers, soak them first; turn the skewers gently during cooking so the pieces stay in place.

Why are my chicken cubes tough and chewy?

Chicken cubes are often tough because they were overcooked or cut into uneven sizes, so the small pieces finished first. Cut them evenly, cook in batches rather than crowding the pan, and check doneness with a thermometer.

What meals can you make with chicken cubes?

Chicken cubes work in kebabs, stir-fries, curries, soups, and grain bowls. For an even finish, add them to the pan according to the cooking time of the other ingredients rather than putting everything in at once.

How do you know when chicken cubes are fully cooked?

Chicken cubes are safely cooked when the thickest piece reaches 165°F (74°C), measured with a food thermometer. Check a few pieces if their sizes vary; color alone is not a reliable safety test.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026