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Crispy breaded chicken Calories
High-protein chicken with crispy breaded coating, typically fried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy breaded chicken (120 g) has 355 calories. That works out to 296 calories per 100 g. It contains 17.8 g of carbs, 24.5 g of protein, 19.4 g of fat and 1 g of fiber. Its 9.5 mg of B3 covers 59% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Crispy breaded chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
355
KCAL / 120G
Carbs
17.8g
· 6% DV
Protein
24.5g
· 49% DV
Fat
19.4g
· 25% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 29% · Fat 50%
Crispy breaded chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy breaded chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 355 kcal |
| 1 piece (small) | 70 g | 207 kcal |
| 100 g | 100 g | 296 kcal |
| 4 piece (mini) | 100 g | 296 kcal |
| 1 serving (medium) | 150 g | 444 kcal |
| 6 piece (mini) | 150 g | 444 kcal |
| 1 piece (large) | 180 g | 533 kcal |
| 1 serving (large) | 220 g | 651 kcal |
| 1 piece (jumbo) | 240 g | 710 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Crispy breaded chicken
How do you make crispy breaded chicken?
Make crispy breaded chicken by coating chicken in flour, beaten egg, and breadcrumbs, then cooking it until fully done. Press the crumbs on gently and fry in batches so the pieces have room to brown rather than steam.
Why does the coating fall off crispy breaded chicken?
The coating often falls off crispy breaded chicken when the meat is damp or the layers have not adhered. Pat the chicken dry, coat it in flour before egg and breadcrumbs, and let the breaded pieces rest briefly before cooking.
How do you keep crispy breaded chicken crispy?
Keep crispy breaded chicken on a wire rack after cooking instead of stacking it or covering it. Trapped steam softens the crust, while a rack lets air circulate around the pieces until they are served.
Can you bake crispy breaded chicken instead of frying it?
Yes, crispy breaded chicken can be baked instead of fried. Arrange the pieces in a single layer, lightly oil the coating, and bake until the chicken is cooked through; the crust may be less rich than a fried one.
Can you cook crispy breaded chicken in an air fryer?
Yes, an air fryer works for crispy breaded chicken. Place the pieces in a single layer with space around them, lightly coat the breading with oil, and turn them during cooking so both sides brown evenly.
How do you reheat crispy breaded chicken without making it soggy?
Reheat crispy breaded chicken in an oven or air fryer to help the crust stay crisp. Spread the pieces out and heat until the centers are thoroughly hot; microwaving is quicker but tends to soften the breading.
Can you freeze crispy breaded chicken?
Yes, crispy breaded chicken can be frozen. Freeze the cooked pieces separately on a tray first, then transfer them to a sealed freezer container; this keeps them from sticking together. Reheating may not restore the original crunch completely.
How long does crispy breaded chicken last in the fridge?
Cooked crispy breaded chicken keeps in the refrigerator for three to four days when stored in a covered container. Refrigerate it promptly after the meal, and reheat leftovers until the chicken is hot all the way through.
What goes well with crispy breaded chicken?
Crispy breaded chicken goes well with coleslaw, roasted vegetables, potatoes, or a fresh green salad. A tangy dip or lemon wedge can cut through the richness of the crust without requiring another heavy side.
Is crispy breaded chicken healthy to eat regularly?
Crispy breaded chicken can fit into meals, but frequent fried portions add more fat and breading than simply cooked chicken. For a lighter regular option, bake or air-fry it and serve it with vegetables.
Crispy breaded chicken Vitamins & Minerals
Vitamins
B3
9.48mg · 59% DV
B6
0.47mg · 28% DV
B5
1.22mg · 24% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
648mg · 28% DV
Zinc
1.15mg · 10% DV
Potassium ⭐
306mg · 9% DV
Crispy breaded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy breaded chicken
To burn the 355 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy breaded chicken?
Crispy breaded chicken is made by coating chicken pieces in breadcrumbs or a similar crumb mixture, then frying them. It is found in many cuisines rather than belonging to one specific tradition. The coating turns crisp and golden while the chicken stays tender, with seasoning and the cooking method shaping the flavour.
It works as a main with potatoes, rice or salad, or tucked into a sandwich for an easy meal. The chicken provides protein, while the crumb coating and frying oil add carbohydrates and fat; a 100 g portion has 20.4 g of protein. For a lighter plate, bake the chicken instead and pair it with plenty of vegetables, keeping rich sauces on the side.
How Nutritious Is Crispy breaded chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy breaded chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy breaded chicken Contain Allergens?
Contains these allergens:
Which Diets Is Crispy breaded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy breaded chicken Fat Profile
SATURATED
4.32g
MONOUNSATURATED
7.68g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.