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🍗

●Low GI

💪High Protein

Crispy breaded chicken Calories

High-protein chicken with crispy breaded coating, typically fried

CALORIES

296kcal

52low

POTASSIUM

255mg

FIBER

0.8g

Crispy breaded chicken Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

14.8g

· 21%

Protein

20.4g

· 28%

Fat

16.2g

· 51%

Fiber

0.8g

Crispy breaded chicken Vitamins & Minerals

Vitamins

7.9mg · 49% DV

0.39mg · 23% DV

1.02mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

19.8µg · 36% DV

Phosphorus

196mg · 28% DV

Sodium

540mg · 23% DV

Zinc

1mg · 9% DV

Crispy breaded chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy breaded chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy breaded chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy breaded chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy breaded chicken Fat Profile

SATURATED

3.6g

MONOUNSATURATED

6.4g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Foods Similar to Crispy breaded chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Crispy breaded chicken — Frequently Asked Questions

How many calories are in crispy breaded chicken?

Crispy breaded chicken contains 296 calories per 100 g. A 100 g serving also provides 20.4 g of protein, 14.8 g of carbohydrates, and 16.2 g of fat.

Is crispy breaded chicken suitable for a low-glycemic diet?

Crispy breaded chicken has a glycemic index of 52, which is in the medium range. It contains 14.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.