1 piece (medium) of Chicken crepe wrap (180 g) has 353 calories. That works out to 196 calories per 100 g. It contains 28.4 g of carbs, 24.1 g of protein, 15.5 g of fat and 2 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Chicken crepe wrap Nutrition Facts

Selected: 1 piece (medium) · 180 g

353

KCAL / 180G

Carbs

28.4g

· 10% DV

Protein

24.1g

· 48% DV

Fat

15.5g

· 20% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 28% · Fat 39%

Chicken crepe wrap nutrition facts table · 1 piece (medium) (180 g)

Nutrient	Amount	% DV
Calories	353 kcal
Total fat	15.5 g	20%
Saturated fat	3.78 g	19%
Trans fat	0.09 g
Sodium	576 mg	25%
Total carbohydrate	28.4 g	10%
Fiber	2 g	7%
Protein	24.1 g	48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chicken crepe wrap?

Serving	Amount	Calories
1 piece (medium)	180 g	353 kcal
1 piece (mini)	90 g	176 kcal
100 g	100 g	196 kcal
1 piece (small)	120 g	235 kcal
1 serving (half)	150 g	294 kcal
1 piece (large)	260 g	510 kcal
1 serving (double)	300 g	588 kcal
1 piece (jumbo)	320 g	627 kcal
1 piece (double)	360 g	706 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Chicken crepe wrap

How do you make a chicken crepe wrap?

A chicken crepe wrap is made by filling thin cooked crepes with seasoned chicken and rolling them up. Cook the chicken filling first, let it cool slightly, then wrap it in the crepes; bake the rolls with sauce or cheese if you want a browned top.

What filling goes in a chicken crepe wrap?

A chicken crepe wrap is commonly filled with cooked chicken, sautéed mushrooms and onion. Cheese, spinach or herbs also work well, but keep the filling fairly dry so it does not make the crepes soggy or spill out when rolled.

Can you bake a chicken crepe wrap?

Yes, you can bake a chicken crepe wrap after filling and rolling it. Arrange the cooked rolls in a baking dish, add béchamel or grated cheese if desired, and bake until heated through and lightly browned; baking is optional when all the components are already cooked.

How do you stop chicken crepes from tearing when you roll them?

Let the crepes cool slightly before rolling a chicken crepe wrap, and avoid overfilling them. A smooth, not-too-wet filling helps; if a crepe feels stiff, warm it briefly so it becomes more flexible before adding the chicken.

What sauce goes well with a chicken crepe wrap?

Béchamel is a classic sauce for a chicken crepe wrap, especially when the rolls are baked with cheese. A light tomato sauce or herbed yogurt also works; serve the sauce alongside or add it just before baking to keep the crepes from getting soggy.

Can you make chicken crepe wraps ahead of time?

Yes, you can prepare chicken crepe wraps ahead of time. Store the cooked filling and crepes separately in covered containers in the refrigerator, then assemble and bake them shortly before serving; this keeps the crepes from absorbing moisture too early.

How long do chicken crepe wraps last in the fridge?

Chicken crepe wraps keep for up to 3 days in the refrigerator when stored in a covered container. Refrigerate them promptly after cooking, and reheat until the center is steaming hot before serving.

Can you freeze chicken crepe wraps?

Yes, chicken crepe wraps can be frozen, preferably without sauce. Wrap individual portions tightly and freeze in an airtight container; thaw them in the refrigerator before reheating so the crepes warm evenly without becoming overly soft.

How do you reheat a chicken crepe wrap without drying it out?

Reheat a chicken crepe wrap covered in the oven to help retain moisture. Add a spoonful of sauce or water to the dish if needed; a microwave works for a quick portion, but heat it in short intervals so the crepe does not turn rubbery.

What should you serve with a chicken crepe wrap?

A chicken crepe wrap pairs well with a crisp green salad, roasted vegetables or a light soup. Since the crepe and chicken make a filling main dish, a fresh, simple side adds contrast without making the meal too heavy.

Chicken crepe wrap Vitamins & Minerals

Vitamins

7.38mg · 46% DV

0.52mg · 31% DV

Biotin

9µg · 30% DV

1.3mg · 26% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

281mg · 40% DV

Sodium

576mg · 25% DV

Zinc

1.73mg · 16% DV

Potassium ⭐

378mg · 11% DV

Chicken crepe wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

12.6

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken crepe wrap

To burn the 353 calories in 1 piece (medium) (180 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken crepe wrap?

Chicken crepe wrap is a savoury, home-style dish made by filling a thin crepe with cooked chicken and folding or rolling it up. The filling varies by cook; vegetables and herbs can be added, while the crepe gives the wrap its soft, tender exterior. It is a practical way to turn simple ingredients into a complete meal.

Serve it warm, sliced or whole, for lunch or dinner, often with a crisp salad or a spoonful of yoghurt. Chicken makes it a protein-forward choice, while the crepe contributes carbohydrates. For a lighter version, add plenty of vegetables to the filling and cook the crepes with only a little oil.

How Nutritious Is Chicken crepe wrap?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken crepe wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken crepe wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken crepe wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken crepe wrap Fat Profile

SATURATED

3.78g

MONOUNSATURATED

5.58g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Chicken crepe wrap Calories

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Chicken crepe wrap Nutrition Facts

Chicken crepe wrap nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (180 g)

How Many Calories in 1 Medium Chicken crepe wrap?

Frequently Asked Questions About Chicken crepe wrap

How do you make a chicken crepe wrap?

What filling goes in a chicken crepe wrap?

Can you bake a chicken crepe wrap?

How do you stop chicken crepes from tearing when you roll them?

What sauce goes well with a chicken crepe wrap?

Can you make chicken crepe wraps ahead of time?

How long do chicken crepe wraps last in the fridge?

Can you freeze chicken crepe wraps?

How do you reheat a chicken crepe wrap without drying it out?

What should you serve with a chicken crepe wrap?

Chicken crepe wrap Vitamins & Minerals

Chicken crepe wrap Glycemic Index

How to Burn Off Chicken crepe wrap

What is Chicken crepe wrap?

How Nutritious Is Chicken crepe wrap?

Nutrient density

Satiety score

Is Chicken crepe wrap Processed?

Does Chicken crepe wrap Contain Allergens?

Which Diets Is Chicken crepe wrap Good For?

Chicken crepe wrap Fat Profile

Compare Chicken crepe wrap

Foods Similar to Chicken crepe wrap

Have another question about Chicken crepe wrap?

Chicken crepe wrap nutrition facts table · 1 piece (medium) (180 g)