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Chicken Couscous Pasta Salad Calories
Balanced, protein-containing salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Couscous Pasta Salad (200 g) has 312 calories. That works out to 156 calories per 100 g. It contains 36.2 g of carbs, 17.4 g of protein, 11.2 g of fat and 3.6 g of fiber. Its 27.6 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Chicken Couscous Pasta Salad Nutrition Facts
Selected: 1 cup (medium) · 200 g
312
KCAL / 200G
Carbs
36.2g
· 13% DV
Protein
17.4g
· 35% DV
Fat
11.2g
· 14% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 22% · Fat 32%
Chicken Couscous Pasta Salad nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 3.6 g | 13% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken Couscous Pasta Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 312 kcal |
| 100 g | 100 g | 156 kcal |
| ½ cup (half) | 100 g | 156 kcal |
| 0.75 cup (small) | 150 g | 234 kcal |
| 1 serving (medium) | 180 g | 281 kcal |
| 1.25 cup (large) | 250 g | 390 kcal |
| 1 serving (large) | 280 g | 437 kcal |
| 1.5 cup (extra large) | 300 g | 468 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Chicken Couscous Pasta Salad
How do you make Chicken Couscous Pasta Salad?
Chicken Couscous Pasta Salad is made by cooking the couscous pasta, cooling it, then tossing it with cooked chicken, vegetables, and dressing. Follow the pasta package directions, drain it well, and chill the finished salad before serving.
What goes in Chicken Couscous Pasta Salad?
Chicken Couscous Pasta Salad starts with cooked chicken and couscous pasta. Common additions include cucumber, bell pepper, cherry tomatoes, sweetcorn, herbs, and a lemony dressing; choose vegetables that stay crisp after chilling.
Is Chicken Couscous Pasta Salad made with couscous or pasta?
Chicken Couscous Pasta Salad uses couscous pasta: small, grain-shaped pasta, not North African couscous grains. Cook it like pasta according to the package instructions, then cool it before mixing so the chicken and dressing stay evenly distributed.
What dressing goes best with Chicken Couscous Pasta Salad?
A lemon-and-olive-oil dressing or a yogurt dressing both work well with Chicken Couscous Pasta Salad. Add the dressing gradually after the pasta has cooled; warm pasta can absorb too much dressing and make a creamy version runny.
Can you make Chicken Couscous Pasta Salad ahead of time?
Yes, you can prepare Chicken Couscous Pasta Salad ahead. Cook and chill the pasta and chicken, then refrigerate them with the chopped vegetables; add delicate herbs and creamy dressing closer to serving for fresher flavor and texture.
How should you cook the chicken for Chicken Couscous Pasta Salad?
Cook the chicken for Chicken Couscous Pasta Salad until it is fully cooked, using poaching, grilling, baking, or pan-cooking. Let it cool before cutting or shredding it, and keep utensils that touched raw chicken away from the salad ingredients.
Is Chicken Couscous Pasta Salad served cold or warm?
Chicken Couscous Pasta Salad is usually served chilled or at room temperature, rather than warm. Cool the cooked pasta and chicken before adding the dressing; this helps preserve the texture of vegetables and prevents yogurt-based dressing from loosening.
How long does Chicken Couscous Pasta Salad last in the fridge?
Chicken Couscous Pasta Salad generally keeps for 3–4 days when promptly refrigerated in a covered container. Return leftovers to the fridge after serving, and discard the salad if it has been left at room temperature for an extended period.
Can you freeze Chicken Couscous Pasta Salad?
Freezing Chicken Couscous Pasta Salad is not recommended because the pasta and vegetables can turn soft, while yogurt dressing may separate. For better texture, freeze cooked chicken separately if needed and make the pasta salad fresh.
What can you serve with Chicken Couscous Pasta Salad?
Serve Chicken Couscous Pasta Salad with grilled vegetables, soup, or a simple leafy salad. Since it already combines pasta and chicken, a lighter vegetable side balances the meal without making the plate feel too heavy.
Chicken Couscous Pasta Salad Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.5mg · 29% DV
Vitamin K
24.8µg · 21% DV
B1
0.22mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
238mg · 34% DV
Copper
0.24mg · 27% DV
Manganese
0.58mg · 25% DV
Sodium
490mg · 21% DV
Potassium ⭐
350mg · 10% DV
Chicken Couscous Pasta Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Couscous Pasta Salad
To burn the 312 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Couscous Pasta Salad?
Chicken Couscous Pasta Salad is made with cooked chicken and small pasta called kuskus in Turkey, often mixed with vegetables and a dressing. In this name, kuskus means a pasta shape, not the tiny semolina grains used for North African couscous. Home versions vary: the dressing may be creamy or simply dressed, depending on the cook.
The tender pasta and chicken make a filling base, while crisp vegetables add freshness. In Turkey it is commonly served chilled for lunch, picnics and shared-table gatherings; it also works as a make-ahead side dish elsewhere. It offers a balance of carbohydrate and protein, with 8.7 g protein per 100 g. For a lighter bowl, use a modest amount of dressing and add extra vegetables.
How Nutritious Is Chicken Couscous Pasta Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Couscous Pasta Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Couscous Pasta Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Couscous Pasta Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Couscous Pasta Salad Fat Profile
SATURATED
1.66g
MONOUNSATURATED
5.56g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.