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Chicken Country Pide Calories
Traditional Turkish pide with chicken and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Country Pide (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 52.2 g of carbs, 18.9 g of protein, 11.2 g of fat and 3.8 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken Country Pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
52.2g
· 19% DV
Protein
18.9g
· 38% DV
Fat
11.2g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
Chicken Country Pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Country Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| ½ piece (half) | 90 g | 189 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 2 piece (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chicken Country Pide
What is chicken country pide?
Chicken country pide is a Turkish baked flatbread filled with chicken and vegetables, then folded into an elongated, enclosed shape. The filling and dough vary by bakery, but the chicken is usually seasoned and combined with ingredients such as onions or peppers.
How do you make chicken country pide at home?
To make chicken country pide, roll out yeasted dough, add a cooked chicken-and-vegetable filling, fold the edges over it, and shape the pide lengthwise. Bake until the crust is golden; a filling that is not watery helps keep the center from turning soggy.
What is the difference between chicken country pide and chicken pizza?
Chicken country pide has a bread dough casing folded around or over its filling, while chicken pizza is usually an open, flat base topped across the surface. Pide fillings are enclosed and seasoned differently, so the texture and way you eat it are distinct.
Is the chicken cooked before it goes into chicken country pide?
Yes, chicken country pide is commonly made with chicken that has already been cooked or sautéed with vegetables. This lets the filling heat through as the dough bakes; cool the filling and drain excess liquid before assembling the pide.
What should you serve with chicken country pide?
Serve chicken country pide with a crisp salad, yogurt, or a glass of ayran, the Turkish yogurt drink. These lighter sides complement the savory bread without competing with its chicken-and-vegetable filling.
How do you keep chicken country pide from getting soggy?
Keep chicken country pide from getting soggy by cooking off excess moisture in the chicken and vegetables before filling the dough. Let the filling cool, avoid overfilling, and bake on a fully heated oven tray or baking stone.
Can you reheat chicken country pide in an air fryer?
Yes, you can reheat chicken country pide in an air fryer until the crust is hot and crisp. Check the center before serving, since the chicken filling should be thoroughly reheated; avoid stacking pieces so hot air can circulate.
Can chicken country pide be frozen?
Yes, chicken country pide freezes well once it has cooled. Wrap individual portions tightly, freeze them, then thaw in the refrigerator and reheat in an oven for a firmer crust than you would get from microwaving.
Is chicken country pide a good source of protein?
Chicken country pide provides protein from its chicken filling, but it also includes a substantial bread component. Pairing a portion with vegetables or salad can make it a more balanced meal than eating it on its own.
Can you make chicken country pide with leftover roast chicken?
Yes, leftover roast chicken works well in chicken country pide. Shred or chop it and briefly cook it with the vegetables and seasonings so the filling is evenly flavored; use less added salt if the roast chicken is already seasoned.
Chicken Country Pide Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B6
0.34mg · 20% DV
B1
0.2mg · 17% DV
B5
0.81mg · 16% DV
Minerals
Sodium
576mg · 25% DV
Selenium
14µg · 25% DV
Phosphorus
153mg · 22% DV
Copper
0.16mg · 18% DV
Potassium ⭐
297mg · 9% DV
Chicken Country Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Country Pide
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Country Pide?
Chicken Country Pide is a Turkish-style baked flatbread, filled with chicken and commonly paired with vegetables such as onion, pepper or tomato. The filling varies between home cooks and regions. Its dough bakes tender in the middle with lightly crisp edges, while the seasoned chicken makes each slice savoury and satisfying.
In Turkey, it is served hot as a casual lunch or dinner, often with ayran or a fresh salad; it also works well cut into pieces for sharing. For English-speaking diners, it makes an easy alternative to a topped pizza, though the folded or boat-shaped pide dough gives it a distinct character. It provides both protein and carbohydrates, with some fibre from the vegetables. Pair it with a generous salad for a lighter-feeling meal.
How Nutritious Is Chicken Country Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Country Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Country Pide Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Country Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Country Pide Fat Profile
SATURATED
3.06g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.