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Chicken Corn Mayo Salad Calories
Protein-rich, creamy salad with chicken, corn, and mayonnaise
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Corn Mayo Salad (150 g) has 263 calories. That works out to 175 calories per 100 g. It contains 13.8 g of carbs, 15.8 g of protein, 15.8 g of fat and 2.1 g of fiber. Its 1 mg of B5 covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken Corn Mayo Salad Nutrition Facts
Selected: 1 cup (medium) · 150 g
263
KCAL / 150G
Carbs
13.8g
· 5% DV
Protein
15.8g
· 32% DV
Fat
15.8g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 24% · Fat 55%
Chicken Corn Mayo Salad nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken Corn Mayo Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 263 kcal |
| 1 tablespoon (medium) | 20 g | 35 kcal |
| ½ cup (small) | 75 g | 131 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (medium) | 120 g | 210 kcal |
| 1 piece (large) | 200 g | 350 kcal |
| 1 cup (large) | 220 g | 385 kcal |
| 1 bottle (large) | 250 g | 438 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Chicken Corn Mayo Salad
How do you make Chicken Corn Mayo Salad?
Chicken Corn Mayo Salad is made by mixing cooked, cooled chicken with drained corn and mayonnaise. Shred or dice the chicken, combine the ingredients while cold, and chill the salad before serving so the flavors come together.
What ingredients go in Chicken Corn Mayo Salad?
Chicken Corn Mayo Salad starts with cooked chicken, sweet corn, and mayonnaise. Diced celery, spring onion, pickles, or fresh herbs can add crunch and flavor; drain wet ingredients well so they do not loosen the creamy dressing.
Can you make Chicken Corn Mayo Salad ahead of time?
Yes, Chicken Corn Mayo Salad can be made a day ahead. Cover it and refrigerate promptly, then stir before serving. For the best texture, drain the corn thoroughly and add crunchy ingredients shortly before serving.
How long does Chicken Corn Mayo Salad last in the fridge?
Chicken Corn Mayo Salad generally keeps for 3–4 days in a covered container in the refrigerator. Discard it if it has been left at room temperature for an extended period, and take out only the portion you plan to serve.
Can you freeze Chicken Corn Mayo Salad?
Freezing Chicken Corn Mayo Salad is not recommended. Mayonnaise can separate as it thaws, leaving the dressing watery, while the chicken and corn may lose their pleasant texture; make a fresh batch and keep it refrigerated instead.
Why does Chicken Corn Mayo Salad get watery?
Chicken Corn Mayo Salad gets watery when moisture from the chicken, corn, or add-ins thins the mayonnaise. Cool the chicken fully, drain the corn well, and pat wet ingredients dry before mixing; chilling the salad also helps it hold together.
What kind of chicken is best for Chicken Corn Mayo Salad?
Cooked chicken breast works especially well in Chicken Corn Mayo Salad because it is easy to shred and blends evenly with the corn and dressing. Cooked thigh meat is also suitable; let any chicken cool completely before mixing.
What can you serve with Chicken Corn Mayo Salad?
Chicken Corn Mayo Salad works well with crusty bread, soup, or a crisp green salad. You can also spoon it into a sandwich or wrap; lighter sides balance its creamy dressing better than another rich dish.
Can you use Greek yogurt instead of mayonnaise in Chicken Corn Mayo Salad?
Yes, Greek yogurt can replace some or all of the mayonnaise in Chicken Corn Mayo Salad. It gives the dressing a tangier taste and thicker texture; use plain, thick yogurt and keep the finished salad chilled.
Is Chicken Corn Mayo Salad a healthy meal?
Chicken Corn Mayo Salad can be a filling meal because it combines protein-rich chicken with corn. The mayonnaise makes it creamy and rich, so serving it with extra vegetables and a moderate portion can make the meal more balanced.
Chicken Corn Mayo Salad Vitamins & Minerals
Vitamins
B5
1.05mg · 21% DV
B3
3.15mg · 20% DV
Biotin
4.8µg · 16% DV
B6
0.27mg · 16% DV
Minerals
Phosphorus
143mg · 20% DV
Sodium
465mg · 20% DV
Selenium
9µg · 16% DV
Copper
0.09mg · 10% DV
Potassium ⭐
278mg · 8% DV
Chicken Corn Mayo Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Corn Mayo Salad
To burn the 263 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Corn Mayo Salad?
Chicken Corn Mayo Salad combines cooked chicken with sweet corn and mayonnaise. It is a straightforward modern salad rather than a dish tied to one particular regional tradition, and turns up in home kitchens, cafés and party spreads. Served chilled, it has a creamy, tender texture, a little sweetness from the corn and a savoury flavour from the chicken. It works as a light lunch on its own or alongside leafy greens, bread or other picnic and potluck dishes. Chicken makes it a protein-containing choice, while mayonnaise gives it a richer, higher-fat character; a 100 g portion provides 10.5 g of protein. For a lighter version, use less mayonnaise and serve it with extra greens.
How Nutritious Is Chicken Corn Mayo Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Corn Mayo Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Corn Mayo Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Corn Mayo Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Corn Mayo Salad Fat Profile
SATURATED
2.55g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 28.6:1
Above the ideal 4:1 (28.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.