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Chicken cordon bleu with sauce Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken cordon bleu with sauce (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 25.4 g of carbs, 31 g of protein, 24.5 g of fat and 1.4 g of fiber. Its 12.2 mg of B3 covers 77% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Chicken cordon bleu with sauce Nutrition Facts
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
25.4g
· 9% DV
Protein
31g
· 62% DV
Fat
24.5g
· 31% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 28% · Fat 49%
Chicken cordon bleu with sauce nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 8.01 g | 40% |
| Trans fat | 0.14 g | |
| Sodium | 1278 mg | 56% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken cordon bleu with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 1 piece (mini) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 130 g | 322 kcal |
| 1 serving (small) | 150 g | 372 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 1 piece (large) | 240 g | 595 kcal |
| 1 piece (jumbo) | 320 g | 794 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Chicken cordon bleu with sauce
What is chicken cordon bleu with sauce?
Chicken cordon bleu with sauce is a breaded chicken breast rolled or folded around a filling, commonly ham and cheese, and served with sauce. The sauce is not fixed to one recipe, so its flavor and texture vary.
What cheese is usually inside chicken cordon bleu with sauce?
Swiss-style cheeses such as Emmental or Swiss cheese are common in chicken cordon bleu with sauce because they melt well. Recipes also use Gruyère, mozzarella, or other mild cheeses; the choice changes the filling’s flavor and melt.
Does chicken cordon bleu with sauce traditionally contain ham?
Yes, chicken cordon bleu with sauce commonly contains ham and cheese inside the chicken. Some versions replace the ham with turkey or omit it, so the filling can differ between homemade, restaurant, and packaged versions.
Where did chicken cordon bleu with sauce come from?
Chicken cordon bleu with sauce is part of a wider European-style cordon bleu tradition, but the exact origin of the dish is disputed. The chicken version is a variation on cordon bleu preparations made with other meats.
What sauce goes best with chicken cordon bleu?
A creamy mustard sauce or a mild cheese sauce pairs well with chicken cordon bleu with sauce, complementing the ham and melted cheese. Serve the sauce on the side or add it just before eating to help keep the breading crisp.
How do you stop the filling leaking out of chicken cordon bleu with sauce?
To keep the filling inside chicken cordon bleu with sauce, roll the chicken tightly, tuck in the ends, and seal the seam before breading. Chilling the assembled pieces before cooking also helps them hold their shape.
Can chicken cordon bleu with sauce be baked instead of fried?
Yes, chicken cordon bleu with sauce can be baked instead of fried. Baking uses less added oil, while a light coating of oil on the breading can help it brown; cook until the chicken is thoroughly done.
What should you serve with chicken cordon bleu with sauce?
Chicken cordon bleu with sauce goes well with roasted or mashed potatoes, rice, or steamed vegetables. Since the filling and sauce are rich, a crisp green salad or simply dressed vegetables make a refreshing contrast.
How long does leftover chicken cordon bleu with sauce last in the fridge?
Leftover chicken cordon bleu with sauce keeps for 3–4 days in the refrigerator when promptly stored in a covered container. Store the sauce separately if possible, then reheat the chicken in an oven to improve the breading’s texture.
Can you freeze chicken cordon bleu with sauce?
Yes, chicken cordon bleu with sauce can be frozen, although the breading may soften after thawing. Freeze the cooked chicken and sauce separately, thaw them in the refrigerator, and reheat the chicken in the oven for a crisper finish.
Chicken cordon bleu with sauce Vitamins & Minerals
Vitamins
B3
12.24mg · 77% DV
B12
1.12µg · 47% DV
B6
0.76mg · 45% DV
Biotin
9.18µg · 31% DV
Minerals
Selenium
41µg · 75% DV
Sodium
1278mg · 56% DV
Phosphorus
387mg · 55% DV
Calcium
297mg · 30% DV
Potassium ⭐
441mg · 13% DV
Chicken cordon bleu with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken cordon bleu with sauce
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken cordon bleu with sauce?
Chicken cordon bleu with sauce is a European-style dish made by filling chicken breast with cheese and usually ham, then coating and cooking it; the sauce is served over or alongside the chicken. The coating turns crisp and golden, while the centre stays tender, with melted cheese adding a soft, creamy texture.
It is commonly served hot as a main course, with potatoes, rice or vegetables, and works well for a family dinner. It provides protein and some calcium from the cheese; a 100 g portion contains 17.2 g of protein. For a lighter plate, bake rather than fry it and pair it with a fresh salad or steamed vegetables.
How Nutritious Is Chicken cordon bleu with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken cordon bleu with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken cordon bleu with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken cordon bleu with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken cordon bleu with sauce Fat Profile
SATURATED
8.01g
MONOUNSATURATED
9.99g
POLYUNSATURATED
4.41g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.