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🫗

●Low GI

Chicken Cooking Oil Calories

Rendered chicken fat suitable for high-heat cooking

CALORIES · 100 G

900kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Chicken Cooking Oil (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Chicken Cooking Oil Nutrition Facts

Selected: 1 tablespoon (medium) · 13 g

117

KCAL / 13G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Chicken Cooking Oil nutrition facts table · 1 tablespoon (medium) (13 g)

NutrientAmount% DV
Calories117 kcal
Total fat13 g17%
Saturated fat3.94 g20%
Trans fat0.03 g
Sodium0.26 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Chicken Cooking Oil?

ServingAmountCalories
1 tablespoon (medium)13 g117 kcal
1 teaspoon (small)4.5 g41 kcal
2 teaspoon (double)9 g81 kcal
2 tablespoon (double)26 g234 kcal
1 ounce (medium)28 g252 kcal
3 tablespoon (triple)39 g351 kcal
0.25 cup (quarter)55 g495 kcal
100 g100 g900 kcal
½ cup (half)110 g990 kcal
1 cup (whole)220 g1980 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Chicken Cooking Oil

What is chicken cooking oil made from?

Chicken cooking oil is rendered chicken fat, usually made by slowly heating chicken skin and fatty trimmings until the fat melts. The liquid fat is strained away from the crisp solids and used for cooking.

How do you make chicken cooking oil at home?

You can make chicken cooking oil by gently cooking chopped chicken skin and fatty trimmings in a pan until the fat renders. Strain the liquid into a clean container, let it cool, and refrigerate it covered.

Can you use chicken cooking oil for high-heat cooking?

Yes, chicken cooking oil is suitable for high-heat cooking. Heat it gradually and avoid letting it smoke; smoking means the fat is overheating and can give food a burnt, bitter flavor.

What can you cook with chicken cooking oil?

Chicken cooking oil works well for roasting vegetables, frying potatoes, sautéing vegetables, and enriching rice or soups. Its savory chicken flavor is more noticeable than that of many neutral cooking oils, so start with a small amount.

Can you fry food in chicken cooking oil?

Yes, you can fry food in chicken cooking oil. Keep an eye on the pan and avoid overheating the fat, especially if it contains food particles, which can scorch and affect the flavor.

How should you store chicken cooking oil?

Store strained chicken cooking oil in a clean, airtight container in the refrigerator. Keep water and food crumbs out of it, and discard it if it develops an unpleasant or rancid smell.

Can you freeze chicken cooking oil?

Yes, chicken cooking oil freezes well. Divide it into small portions in freezer-safe containers so you can thaw only what you need, and avoid repeatedly thawing and refreezing the same portion.

Is chicken cooking oil the same as schmaltz?

Yes, chicken cooking oil made by rendering chicken fat is commonly called schmaltz. The term usually refers to rendered poultry fat, especially chicken fat, used in traditional Jewish cooking.

Can you reuse chicken cooking oil after frying?

Yes, you can reuse chicken cooking oil if it has not burned and is still clean. Strain out crumbs after it cools, then store it covered; discard it if it smells rancid, looks unusually dark, or foams.

Can chicken cooking oil replace butter in recipes?

Often, yes: chicken cooking oil can replace butter for sautéing or frying, but it adds a savory chicken flavor and does not provide butter’s taste. It is less suitable when a recipe depends on butter’s texture or sweetness.

Chicken Cooking Oil Vitamins & Minerals

Vitamins

Vitamin E

0.14mg · 1% DV

Vitamin D

0.03µg · 0% DV

Vitamin A

0.65µg · 0% DV

Vitamin K

0.07µg · 0% DV

Minerals

Zinc

0.01mg · 0% DV

Selenium

0.03µg · 0% DV

Iodine

0.07µg · 0% DV

Iron

0.01mg · 0% DV

Sodium

0.26mg · 0% DV

Potassium ⭐

0.13mg · 0% DV

Chicken Cooking Oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Cooking Oil

To burn the 117 calories in 1 tablespoon (medium) (13 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Cooking Oil?

Chicken Cooking Oil is rendered fat collected from chicken skin or fatty trimmings. Unlike a neutral vegetable oil, it has a savoury, distinctly chicken-like flavour and is useful when you want that flavour in the finished dish.

It melts readily and works well for browning or roasting chicken, sautéing vegetables, or enriching rice and soups. In some cuisines, rendered chicken fat is also known as schmaltz. It is almost entirely fat, with no protein or carbohydrates, so a little goes a long way. Use it sparingly for a lighter result, or pair it with vegetables, grains, and herbs.

How Nutritious Is Chicken Cooking Oil?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Cooking Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Cooking Oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Cooking Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Cooking Oil Fat Profile

SATURATED

3.94g

MONOUNSATURATED

5.88g

POLYUNSATURATED

2.65g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Compare Chicken Cooking Oil

🫗vs🧈
Chicken Cooking Oil vs Butter183 kcal more per 100 g
→
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Chicken Cooking Oil vs Olive oil16 kcal more per 100 g
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Chicken Cooking Oil vs Fish Oil CapsuleSame calories per 100 g
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🫗vs🥥
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Foods Similar to Chicken Cooking Oil

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717 kcal

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884 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.