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Rendered chicken fat suitable for high-heat cooking
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Chicken Cooking Oil (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.94 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 0.26 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 2 teaspoon (double) | 9 g | 81 kcal |
| 2 tablespoon (double) | 26 g | 234 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 3 tablespoon (triple) | 39 g | 351 kcal |
| 0.25 cup (quarter) | 55 g | 495 kcal |
| 100 g | 100 g | 900 kcal |
| ½ cup (half) | 110 g | 990 kcal |
| 1 cup (whole) | 220 g | 1980 kcal |
Calculated from 900 calories per 100 g.
Chicken cooking oil is rendered chicken fat, usually made by slowly heating chicken skin and fatty trimmings until the fat melts. The liquid fat is strained away from the crisp solids and used for cooking.
You can make chicken cooking oil by gently cooking chopped chicken skin and fatty trimmings in a pan until the fat renders. Strain the liquid into a clean container, let it cool, and refrigerate it covered.
Yes, chicken cooking oil is suitable for high-heat cooking. Heat it gradually and avoid letting it smoke; smoking means the fat is overheating and can give food a burnt, bitter flavor.
Chicken cooking oil works well for roasting vegetables, frying potatoes, sautéing vegetables, and enriching rice or soups. Its savory chicken flavor is more noticeable than that of many neutral cooking oils, so start with a small amount.
Yes, you can fry food in chicken cooking oil. Keep an eye on the pan and avoid overheating the fat, especially if it contains food particles, which can scorch and affect the flavor.
Store strained chicken cooking oil in a clean, airtight container in the refrigerator. Keep water and food crumbs out of it, and discard it if it develops an unpleasant or rancid smell.
Yes, chicken cooking oil freezes well. Divide it into small portions in freezer-safe containers so you can thaw only what you need, and avoid repeatedly thawing and refreezing the same portion.
Yes, chicken cooking oil made by rendering chicken fat is commonly called schmaltz. The term usually refers to rendered poultry fat, especially chicken fat, used in traditional Jewish cooking.
Yes, you can reuse chicken cooking oil if it has not burned and is still clean. Strain out crumbs after it cools, then store it covered; discard it if it smells rancid, looks unusually dark, or foams.
Often, yes: chicken cooking oil can replace butter for sautéing or frying, but it adds a savory chicken flavor and does not provide butter’s taste. It is less suitable when a recipe depends on butter’s texture or sweetness.
Vitamins
Vitamin E
0.14mg · 1% DV
Vitamin D
0.03µg · 0% DV
Vitamin A
0.65µg · 0% DV
Vitamin K
0.07µg · 0% DV
Minerals
Zinc
0.01mg · 0% DV
Selenium
0.03µg · 0% DV
Iodine
0.07µg · 0% DV
Iron
0.01mg · 0% DV
Sodium
0.26mg · 0% DV
Potassium ⭐
0.13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken Cooking Oil is rendered fat collected from chicken skin or fatty trimmings. Unlike a neutral vegetable oil, it has a savoury, distinctly chicken-like flavour and is useful when you want that flavour in the finished dish.
It melts readily and works well for browning or roasting chicken, sautéing vegetables, or enriching rice and soups. In some cuisines, rendered chicken fat is also known as schmaltz. It is almost entirely fat, with no protein or carbohydrates, so a little goes a long way. Use it sparingly for a lighter result, or pair it with vegetables, grains, and herbs.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.94g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.