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Chicken cooked with milk and soda Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken cooked with milk and soda (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 1.2 g of carbs, 45.8 g of protein, 6.1 g of fat and 0 g of fiber. Its 18.2 mg of B3 covers 113% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken cooked with milk and soda Nutrition Facts
Selected: 1 piece (medium) · 150 g
255
KCAL / 150G
Carbs
1.2g
· 0% DV
Protein
45.8g
· 92% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 75% · Fat 23%
Chicken cooked with milk and soda nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 45.8 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken cooked with milk and soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 255 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (shredded) | 110 g | 187 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 1 cup (diced) | 140 g | 238 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 1 piece (large) | 220 g | 374 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Chicken cooked with milk and soda
How do you make chicken cooked with milk and soda?
Chicken cooked with milk and soda is made by gently cooking chicken pieces in milk and plain sparkling water until fully cooked. Keep the heat low rather than boiling the mixture hard, which can make the milk separate.
Does soda in chicken cooked with milk and soda mean sparkling water or baking soda?
It usually means plain sparkling mineral water, not baking soda. They are different ingredients: swapping in baking soda can give chicken cooked with milk and soda an unpleasant, soapy taste.
Does milk make chicken cooked with milk and soda more tender?
Milk helps chicken cooked with milk and soda stay moist, especially when it is cooked gently. The carbonation in sparkling water does not reliably tenderize the meat by itself, and overcooking can still make chicken dry.
Can the milk split when making chicken cooked with milk and soda?
Yes, the milk can separate if chicken cooked with milk and soda is boiled vigorously or exposed to acidic ingredients. Use gentle heat and avoid adding lemon juice or vinegar to the milk while it cooks.
Which cut works best for chicken cooked with milk and soda?
Both chicken breast and thighs work for chicken cooked with milk and soda. Breast cooks faster and can dry out if left too long; thighs are more forgiving and stay moist during a longer cook.
What does chicken cooked with milk and soda taste like?
Chicken cooked with milk and soda has a mild, savory flavor, and the milk usually does not taste strongly of dairy after cooking. Garlic, pepper, or herbs can add more flavor without overpowering the chicken.
Can you bake chicken cooked with milk and soda in the oven?
Yes, chicken cooked with milk and soda can be baked in a covered or loosely covered oven dish. Check that the chicken is cooked through, and uncover it near the end if you want the surface to brown.
What should you serve with chicken cooked with milk and soda?
Serve chicken cooked with milk and soda with rice, roasted vegetables, or a fresh salad. The mild cooking sauce also works over potatoes or bread, provided it has been heated thoroughly before serving.
How long does chicken cooked with milk and soda keep in the fridge?
Chicken cooked with milk and soda keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and discard it if it smells sour or looks spoiled.
Can you freeze chicken cooked with milk and soda?
Yes, chicken cooked with milk and soda can be frozen in an airtight, freezer-safe container after it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the milk sauce may look slightly separated after thawing.
Chicken cooked with milk and soda Vitamins & Minerals
Vitamins
B3
18.15mg · 113% DV
B6
0.93mg · 55% DV
B5
1.58mg · 32% DV
Biotin
7.8µg · 26% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
338mg · 48% DV
Zinc
1.58mg · 14% DV
Potassium ⭐
405mg · 12% DV
Sodium
114mg · 5% DV
Chicken cooked with milk and soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken cooked with milk and soda
To burn the 255 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken cooked with milk and soda?
Chicken cooked with milk and soda is a home-style preparation in which chicken pieces simmer in milk and sparkling water. There is no clear regional origin to assign to it; the method is simply a way of cooking chicken until tender. Milk lends the cooking liquid a mild, creamy quality, while the soda keeps the mixture from feeling too rich.
The flavour is fairly gentle, so herbs, garlic or black pepper can bring it into sharper focus. Serve it with rice, potatoes or a fresh salad, depending on the meal and local preference. It is high in protein and low in carbohydrates, making it a practical centrepiece for a filling meal. For a lighter plate, avoid adding extra fat and pair it with plenty of vegetables.
How Nutritious Is Chicken cooked with milk and soda?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken cooked with milk and soda Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken cooked with milk and soda Contain Allergens?
Contains these allergens:
Which Diets Is Chicken cooked with milk and soda Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken cooked with milk and soda Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.