1 serving (medium) of Chicken Çökertme (250 g) has 425 calories. That works out to 170 calories per 100 g. It contains 27.5 g of carbs, 33.8 g of protein, 20.5 g of fat and 2.8 g of fiber. Its 10.5 mg of B3 covers 66% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Çökertme?

Chicken çökertme is a chicken version of çökertme kebab, a Turkish dish associated with the Bodrum area. Thin, crisp potato matchsticks are layered with garlic yogurt, browned strips of chicken and tomato sauce; melted butter and parsley are common finishing touches.

It brings together crunchy potatoes, cool tangy yogurt and savoury chicken, and is usually served as a substantial lunch or dinner rather than a breakfast dish. The chicken contributes protein, while the fried potatoes and butter make the plate filling. For a lighter version, bake the potatoes, use less butter and serve it with a fresh salad.

Chicken Çökertme Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

11g

· 4% DV

Protein

13.5g

· 27% DV

Fat

8.2g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 31% · Fat 43%

Chicken Çökertme Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.39mg · 23% DV

0.85mg · 17% DV

0.11mg · 8% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

8.5µg · 15% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Çökertme?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Çökertme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Çökertme

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Çökertme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Çökertme Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Çökertme Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Çökertme Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

Compare Chicken Çökertme

🍗vs🥩

Chicken Çökertme vs Ground Beef80 kcal fewer per 100 g

→🍗vs🍢

Chicken Çökertme vs Chicken Skewer30 kcal more per 100 g

→🍗vs🥩

Chicken Çökertme vs Sauteed Lamb60 kcal fewer per 100 g

→🍗vs🍗

Chicken Çökertme vs Smoked Turkey60 kcal more per 100 g

→

Foods Similar to Chicken Çökertme

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Çökertme

What is Chicken Çökertme?

Chicken Çökertme is a Turkish dish layered with thin, crisp potatoes and garlic yogurt, then topped with cooked chicken and tomato sauce. Melted butter and parsley are common finishing touches, making it a hearty plate served hot.

How do you make Chicken Çökertme at home?

Chicken Çökertme is made by cooking thin strips of chicken, frying matchstick-cut potatoes, and layering them over garlic yogurt. Spoon tomato sauce over the chicken and finish with melted butter and parsley just before serving.

Where does Chicken Çökertme come from?

Chicken Çökertme is a chicken-based take on çökertme kebabı, a dish associated with Bodrum in southwestern Turkey. Traditional versions commonly use beef or lamb, while the chicken variation offers the same potato-and-yogurt base.

How do you keep the potatoes crispy in Chicken Çökertme?

To keep Chicken Çökertme potatoes crisp, cut them into thin, even matchsticks and dry them well before frying. Add the yogurt and sauces immediately before serving, since moisture softens the potatoes quickly.

Can you bake the potatoes for Chicken Çökertme instead of frying them?

Yes, you can bake the potatoes for Chicken Çökertme, although they may be less crisp than deep-fried matchsticks. Toss them lightly with oil, spread them in a single layer, and turn them once as they cook.

What cut of chicken works best for Chicken Çökertme?

Both boneless chicken breast and thigh work well in Chicken Çökertme. Breast cooks quickly when sliced thinly, while thigh tends to stay juicier. Cook the strips in batches so they brown rather than steam.

What is the difference between Chicken Çökertme and traditional çökertme kebabı?

The main difference is the meat: Chicken Çökertme uses chicken, while traditional çökertme kebabı is commonly made with beef or lamb. Both are typically served over thin potatoes with yogurt and a tomato-based topping.

What should you serve with Chicken Çökertme?

A simple green salad or grilled vegetables pair well with Chicken Çökertme. Since the dish already includes potatoes, yogurt, and sauce, a fresh, lighter side balances the plate better than another rich accompaniment.

How long does Chicken Çökertme keep in the fridge?

Store leftover Chicken Çökertme in a covered container in the refrigerator and eat it within a few days. The potatoes lose their crispness as they sit, so keeping the chicken, yogurt, and potatoes separate helps preserve their textures.

Can you freeze Chicken Çökertme?

Freezing assembled Chicken Çökertme is not recommended because the yogurt can separate and the potatoes turn soft after thawing. If needed, freeze the cooked chicken and tomato sauce separately, then prepare fresh potatoes and yogurt when serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026