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Chicken Çığırtma Calories
Traditional Azerbaijani chicken dish, cooked with tomatoes, peppers, and sometimes eggplant.
CALORIES
GI
POTASSIUM
FIBER
Chicken Çığırtma Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
13.5g
· 50%
Fat
4.5g
· 38%
Fiber
1.1g
Chicken Çığırtma Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.38mg · 22% DV
B5
0.7mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken Çığırtma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Çığırtma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Çığırtma Contain Allergens?
No known major allergens
Which Diets Is Chicken Çığırtma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Çığırtma Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Chicken Çığırtma
Chicken Çığırtma — Frequently Asked Questions
How many calories are in Chicken Çığırtma?
Chicken Çığırtma contains 110 calories per 100 g. It also provides 13.5 g of protein, 3.2 g of carbohydrates, and 4.5 g of fat per 100 g.
Is Chicken Çığırtma low glycemic?
Yes. Chicken Çığırtma has a glycemic index of 35. It is suitable for gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.