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Chicken Chunks Calories
High protein, low fat, versatile
CALORIES
GI
POTASSIUM
FIBER
Chicken Chunks Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken Chunks Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Chunks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Chunks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Chunks Contain Allergens?
No known major allergens
Which Diets Is Chicken Chunks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Chunks Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken Chunks
Chicken Chunks — Frequently Asked Questions
How many calories are in chicken chunks?
Chicken chunks provide 165 calories per 100 grams.
How much protein is in chicken chunks?
Chicken chunks contain 31 grams of protein per 100 grams. This makes them a high-protein meat option.
Do chicken chunks contain carbohydrates?
No. Chicken chunks contain 0 grams of carbohydrates per 100 grams.
Are chicken chunks keto-friendly?
Yes, chicken chunks are compatible with a keto diet. Their 0-gram carbohydrate content supports keto meal planning.
What is the glycemic index of chicken chunks?
Chicken chunks have a glycemic index of 0. They contain no carbohydrates per 100 grams.
Are chicken chunks high in fat?
Chicken chunks contain 3.6 grams of fat per 100 grams. They provide substantially more protein, at 31 grams per 100 grams, than fat.
Are chicken chunks good for a diet?
Chicken chunks provide 165 calories and 31 grams of protein per 100 grams. They are compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Do chicken chunks contain fiber?
No. Chicken chunks contain 0 grams of fiber per 100 grams, so they do not contribute dietary fiber to a meal.
Are chicken chunks gluten-free?
Based on the provided dietary compatibility information, chicken chunks are suitable for a gluten-free diet. They are also minimally processed.
Are chicken chunks filling?
Chicken chunks provide 31 grams of protein per 100 grams. Their protein content can make them a useful choice for protein-focused meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.