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Chicken Chunks Calories
High protein, low fat, versatile
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Chicken Chunks has 165 calories. It contains 0 g of carbs, 31 g of protein, 3.6 g of fat and 0 g of fiber. Its 13.7 mg of B3 covers 86% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chicken Chunks?
Chicken Chunks are bite-sized pieces of chicken, usually cut from the breast or thigh and cooked on their own or as part of a larger dish. Breast pieces tend to be leaner, while thigh meat stays juicier. Their mild flavour makes them easy to season and pair with other ingredients.
Lightly browned chunks work well in salads, rice bowls, pasta, wraps and quick stir-fries. They’re a familiar, practical choice in home cooking worldwide, served with vegetables, grains or a dipping sauce. Cook them until just done to keep the fibrous meat from becoming dry.
They offer plenty of protein with relatively little fat: a 100 g portion has 31 g of protein and 3.6 g of fat. For a lighter meal, use a modest amount of oil and add plenty of vegetables.
Chicken Chunks Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Chicken Chunks Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
How Nutritious Is Chicken Chunks?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Chunks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Chunks
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Chunks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Chunks Contain Allergens?
No known major allergens
Which Diets Is Chicken Chunks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Chunks Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Chicken Chunks
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Frequently Asked Questions About Chicken Chunks
How do you cook Chicken Chunks in a pan?
Cook Chicken Chunks in a lightly oiled, preheated pan, turning them so they brown on all sides. Leave space between pieces; overcrowding traps steam and prevents browning. Check that the centres are fully cooked before serving.
How do you keep Chicken Chunks tender?
Avoid overcooking Chicken Chunks, since small pieces can dry out quickly. Cut them to similar sizes, cook them in a single layer, and take them off the heat as soon as the centres reach a safe temperature.
What seasonings go well with Chicken Chunks?
Paprika, garlic, black pepper, lemon, and herbs such as thyme or oregano all suit Chicken Chunks. For a distinctly Turkish flavour, use pul biber, cumin, and a little dried thyme, then finish with lemon.
Can you cook Chicken Chunks in an air fryer?
Yes, Chicken Chunks cook well in an air fryer. Arrange them in a single layer and turn or shake them partway through; because chunk sizes vary, check doneness rather than relying only on a fixed cooking time.
How do you bake Chicken Chunks in the oven?
Toss Chicken Chunks with a little oil and seasoning, spread them in one layer on a baking tray, and bake until cooked through. Avoid crowding the tray, which can make the pieces steam instead of brown.
How can you tell when Chicken Chunks are fully cooked?
The safest check is a food thermometer: the centre of each Chicken Chunk should reach 165°F (74°C). Check the largest pieces, since colour alone is not a reliable way to confirm that chicken is safe to eat.
Can you meal-prep Chicken Chunks for lunches?
Yes, Chicken Chunks work well for meal prep because they pair easily with grains, salads, and roasted vegetables. Cook them fully, refrigerate promptly in sealed containers, and add sauces separately to help keep the pieces from becoming soggy.
How long do cooked Chicken Chunks last in the fridge?
Cooked Chicken Chunks keep for 3–4 days in a refrigerator set to 40°F (4°C) or colder. Refrigerate them promptly in a covered container, and discard them if they have been left out for too long.
What is the best way to reheat Chicken Chunks without drying them out?
Reheat Chicken Chunks gently in a covered pan with a splash of water or broth, or microwave them covered in short bursts. Stir or turn the pieces between bursts and heat until steaming hot throughout.
Can you freeze raw Chicken Chunks?
Yes, raw Chicken Chunks can be frozen. Freeze them in meal-sized portions in a sealed, freezer-safe bag, pressing out excess air; thaw them in the refrigerator before cooking, rather than on the counter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.