Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Chicken chop (with skin) Calories

High protein and healthy fat source, rich in B vitamins and selenium

CALORIES

215kcal

0low

POTASSIUM

210mg

FIBER

Chicken chop (with skin) Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 35%

Fat

15.5g

· 65%

Fiber

Chicken chop (with skin) Vitamins & Minerals

Vitamins

7.5mg · 47% DV

0.55mg · 32% DV

1.1mg · 22% DV

Biotin

4.5µg · 15% DV

Minerals

Phosphorus

175mg · 25% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Chicken chop (with skin) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken chop (with skin) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken chop (with skin) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken chop (with skin) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken chop (with skin) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 22.9:1

Above the ideal 4:1 (22.9:1).

Foods Similar to Chicken chop (with skin)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken chop (with skin) — Frequently Asked Questions

How many calories are in chicken chop with skin?

Chicken chop with skin contains 215 calories per 100 g. It also provides 18.5 g of protein and 15.5 g of fat per 100 g.

Is chicken chop with skin suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it suitable for a keto diet, and its glycemic index is 0.

Have another question about Chicken chop (with skin)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.