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Chicken chop (with skin) Calories
High protein and healthy fat source, rich in B vitamins and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken chop (with skin) (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 22.2 g of protein, 18.6 g of fat and 0 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken chop (with skin) Nutrition Facts
Selected: 1 piece (medium) · 120 g
258
KCAL / 120G
Carbs
0g
· 0% DV
Protein
22.2g
· 44% DV
Fat
18.6g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
Chicken chop (with skin) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken chop (with skin)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 258 kcal |
| 1 piece (extra small) | 60 g | 129 kcal |
| 1 piece (small) | 80 g | 172 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 1 piece (large) | 180 g | 387 kcal |
| 1 serving (large) | 200 g | 430 kcal |
| 2 piece (double) | 240 g | 516 kcal |
| 1 piece (jumbo) | 250 g | 538 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Chicken chop (with skin)
Is a chicken chop with skin the same as a chicken thigh?
A chicken chop with skin is often cut from the thigh, but the name can describe different cuts depending on the shop. Check whether it is boneless or bone-in; a boneless thigh piece cooks differently from a thicker, bone-in chop.
How do you cook a chicken chop with skin in an air fryer?
Cook a chicken chop with skin in an air fryer with the skin facing up, leaving space around the piece for airflow. Cook until the thickest part is fully done, then rest it briefly; crowded pieces may steam instead of browning.
Should you start a chicken chop with skin skin-side down?
Yes, start a chicken chop with skin skin-side down when pan-frying. This lets the skin render and brown before you turn the meat over to finish cooking. Use moderate heat so the skin does not burn before the centre is cooked.
Can you grill a chicken chop with skin on?
Yes, a chicken chop with skin can be grilled, but dripping fat may cause flare-ups. Begin over indirect or moderate heat, then briefly brown the skin over direct heat while watching closely. Make sure the thickest part is fully cooked.
What seasoning works well on a chicken chop with skin?
Salt, black pepper, garlic, paprika, and thyme all work well on a chicken chop with skin. Season the meat beneath the skin too, but keep the outer skin fairly dry so it browns instead of steaming.
How can you tell when a chicken chop with skin is cooked through?
Use a food thermometer to check the thickest part of a chicken chop with skin, avoiding the bone; it should reach 165°F (74°C). The meat should not remain raw in the centre, but colour alone is less reliable than temperature.
Does removing the skin from a chicken chop make it less juicy?
It can: the skin helps shield a chicken chop from direct heat and contributes rendered fat as it cooks. Removing it after cooking keeps more of that flavour, while trimming it before cooking gives a leaner result but can dry the surface sooner.
Can you marinate a chicken chop with skin overnight?
Yes, you can marinate a chicken chop with skin in the refrigerator overnight. Keep the marinade off the outside skin, or pat the skin dry before cooking, to help it brown. Discard marinade that has touched raw chicken unless you cook it thoroughly.
How long do cooked chicken chops with skin keep in the fridge?
Cooked chicken chops with skin keep for about 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and discard leftovers that have been left at room temperature for too long.
Can you freeze raw chicken chops with skin?
Yes, raw chicken chops with skin freeze well when wrapped tightly or sealed in a freezer-safe bag. Thaw them in the refrigerator rather than on the counter, then cook promptly; freezing can slightly affect the skin’s texture.
Chicken chop (with skin) Vitamins & Minerals
Vitamins
B3
9mg · 56% DV
B6
0.66mg · 39% DV
B5
1.32mg · 26% DV
Biotin
5.4µg · 18% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
252mg · 7% DV
Sodium
90mg · 4% DV
Chicken chop (with skin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken chop (with skin)
To burn the 258 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken chop (with skin)?
A chicken chop (with skin) is a skin-on cut, commonly taken from the thigh; the piece shown is boneless. It can be roasted, pan-seared or grilled, and the skin turns crisp and golden while helping keep the meat juicy.
It works well as a straightforward main course with vegetables, potatoes or a fresh salad. In many places, it is also served hot off the grill with rice or other simple sides.
Chicken chop is protein-rich, while the skin contributes much of its richness and fat. Each 100 g provides 18.5 g of protein. For a lighter meal, let excess fat drain during cooking and pair it with plenty of vegetables.
How Nutritious Is Chicken chop (with skin)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken chop (with skin) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chop (with skin) Contain Allergens?
No known major allergens
Which Diets Is Chicken chop (with skin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken chop (with skin) Fat Profile
SATURATED
5.04g
MONOUNSATURATED
7.32g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.