1 piece (medium) of Chicken Chop (Skinless) (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 3.8 g of fat and 0 g of fiber. Its 11.2 mg of B3 covers 70% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken Chop (Skinless)?

Chicken Chop (Skinless) is a flattened portion of chicken without the skin. In Turkey, tavuk pirzola is commonly made from thigh meat and cooked as a simple grill or pan-fried main; the skinless version browns well while staying tender when it is not overcooked.

It is usually served for lunch or dinner, alongside salad, grilled vegetables, or rice. This is a lean, protein-rich choice: each 100 g provides 22.5 g of protein and 3.2 g of fat. For a lighter plate, cook it with little added oil and pair it with vegetables; a marinade of lemon, herbs, and spices adds flavour without needing a heavy sauce.

Chicken Chop (Skinless) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0% DV

Protein

22.5g

· 45% DV

Fat

3.2g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 76% · Fat 24%

Chicken Chop (Skinless) Vitamins & Minerals

Vitamins

9.3mg · 58% DV

0.55mg · 32% DV

0.85mg · 17% DV

0.13mg · 10% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

250mg · 7% DV

How Nutritious Is Chicken Chop (Skinless)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Chop (Skinless) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Chop (Skinless)

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Chop (Skinless) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Chop (Skinless) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Chop (Skinless) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Chop (Skinless) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Chicken Chop (Skinless)

🍗vs🥩

Chicken Chop (Skinless) vs Ground Beef130 kcal fewer per 100 g

→🍗vs🍢

Chicken Chop (Skinless) vs Chicken Skewer20 kcal fewer per 100 g

→🍗vs🥩

Chicken Chop (Skinless) vs Sauteed Lamb110 kcal fewer per 100 g

→🍗vs🍗

Chicken Chop (Skinless) vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Chicken Chop (Skinless)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Chop (Skinless)

What is a skinless chicken chop?

A skinless chicken chop is a chop-style portion of chicken with the skin removed. The name does not always identify one specific cut: it may be made from breast or thigh meat, so check the cut if that matters for your recipe.

How do you cook a skinless chicken chop in an air fryer?

Cook a skinless chicken chop in a preheated air fryer with the pieces arranged in a single layer. Check the thickest part for doneness, since thickness and appliance models affect cooking time; avoid overcrowding so hot air can circulate.

How do you grill a skinless chicken chop without drying it out?

Grill a skinless chicken chop over medium heat and turn it as needed so it cooks through without charring outside. A brief rest after cooking helps the juices settle; avoid pressing the meat against the grill.

What is a good marinade for a skinless chicken chop?

A marinade of olive oil, lemon juice, garlic, and herbs works well for a skinless chicken chop. Marinate it in the refrigerator, not on the counter, and discard marinade that has touched raw chicken unless you boil it first.

What temperature should a skinless chicken chop reach to be safe?

A skinless chicken chop should reach 165°F (74°C) in its thickest part. Use a food thermometer rather than judging by color alone, since the outside can look done before the center has reached a safe temperature.

Can you use a skinless chicken chop instead of chicken breast?

Often, yes, but the result can differ because a skinless chicken chop may be cut from thigh or breast meat. Thigh meat is generally richer, while breast is leaner; adjust cooking time to the piece’s thickness and cut.

How do you keep a skinless chicken chop tender?

To keep a skinless chicken chop tender, avoid overcooking it and let it rest briefly after cooking. A short marinade can add flavor, but it is the final cooking temperature—not a long soak—that matters most for preventing dryness.

Can you freeze a skinless chicken chop?

Yes, a skinless chicken chop freezes well. Wrap or seal portions airtight to reduce freezer burn, and thaw them in the refrigerator before cooking. Keep raw chicken separate from ready-to-eat foods while it thaws.

How long does a raw skinless chicken chop last in the fridge?

A raw skinless chicken chop keeps for 1–2 days in the refrigerator. Store it covered on a low shelf so its juices cannot drip onto other foods, and freeze it if you will not cook it within that period.

How long do cooked skinless chicken chops keep as leftovers?

Cooked skinless chicken chops keep for 3–4 days in the refrigerator. Refrigerate them within two hours of cooking in a covered container, then reheat until steaming hot throughout before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026