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Chicken Chop (Skinless) Calories
High protein, low fat, skinless chicken chop
CALORIES
GI
POTASSIUM
FIBER
Chicken Chop (Skinless) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 76%
Fat
3.2g
· 24%
Fiber
0g
Chicken Chop (Skinless) Vitamins & Minerals
Vitamins
B3
9.3mg · 58% DV
B6
0.55mg · 32% DV
B5
0.85mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Chicken Chop (Skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Chop (Skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Chop (Skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken Chop (Skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Chop (Skinless) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken Chop (Skinless)
Chicken Chop (Skinless) — Frequently Asked Questions
How many calories and how much protein are in skinless chicken chop?
Per 100 g, skinless chicken chop provides 120 calories and 22.5 g of protein. It also contains 0 g carbs, making it a high-protein meat option.
Is skinless chicken chop suitable for keto or low-carb diets?
Yes. It has 0 g carbohydrates per 100 g and a glycemic index of 0, so it fits keto and other low-carb eating patterns listed for this food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.