1 piece (medium) of Fried chicken chop (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 7.4 g of carbs, 27 g of protein, 17 g of fat and 0.2 g of fiber. Its 9.8 mg of B3 covers 61% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Fried chicken chop?

Fried chicken chop is a chicken cutlet, usually flattened or shaped into a chop, coated and fried until golden. The crisp, craggy outside contrasts with tender chicken inside; seasoning and the coating give it much of its savoury flavour. Recipes vary, and the name is used for similar fried chicken cutlets in several cuisines.

Serve it hot as a main with salad, potatoes or rice, or tuck leftovers into a sandwich. It is protein-rich, though frying makes it a more energy-dense choice. For a lighter plate, pair it with vegetables, or bake or air-fry a similarly prepared cutlet instead.

Fried chicken chop Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

22.5g

· 45% DV

Fat

14.2g

· 18% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 37% · Fat 53%

Fried chicken chop Vitamins & Minerals

Vitamins

8.2mg · 51% DV

0.54mg · 32% DV

Biotin

7.5µg · 25% DV

0.85mg · 17% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Sodium

390mg · 17% DV

Zinc

1mg · 9% DV

How Nutritious Is Fried chicken chop?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried chicken chop Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried chicken chop

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried chicken chop Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken chop Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried chicken chop Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried chicken chop Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Fried chicken chop

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Fried chicken chop vs Ground Beef5 kcal fewer per 100 g

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Fried chicken chop vs Chicken Skewer105 kcal more per 100 g

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Fried chicken chop vs Sauteed Lamb15 kcal more per 100 g

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Fried chicken chop vs Smoked Turkey135 kcal more per 100 g

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Foods Similar to Fried chicken chop

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Fried chicken chop

How do you make a fried chicken chop at home?

To make a fried chicken chop, season the chicken, then coat it in flour, beaten egg, and breadcrumbs if you want a crisp crust. Fry in hot oil, turning as needed, until the coating is golden and the thickest part is fully cooked.

What is the difference between a fried chicken chop and chicken schnitzel?

A fried chicken chop is a piece of chicken cooked by frying, while chicken schnitzel usually means a thin, pounded cutlet coated in breadcrumbs. In practice, recipes overlap: a breaded fried chicken chop can be very similar to schnitzel.

Why does the coating fall off a fried chicken chop?

The coating can fall off a fried chicken chop if the chicken is wet, the layers are applied unevenly, or the oil is not hot enough. Pat the chicken dry, press the breadcrumbs on firmly, and let the coated piece rest briefly before frying.

Can you make a fried chicken chop without breadcrumbs?

Yes, you can make a fried chicken chop without breadcrumbs. Season and fry the chicken as it is, or use a light flour coating for a thin crust. Without a crumb coating, it will not have the same thick, crunchy exterior.

How do you keep a fried chicken chop juicy?

To keep a fried chicken chop juicy, use pieces of even thickness and avoid cooking them longer than needed. Let the cooked chicken rest briefly before cutting so the juices settle; a thermometer can confirm the center has reached 165°F (74°C).

What oil is best for frying a fried chicken chop?

A neutral oil with a high smoke point, such as canola, peanut, or sunflower oil, works well for a fried chicken chop. Use enough oil for even contact with the pan, and avoid letting it smoke, which can make the coating taste burnt.

Can you cook a frozen fried chicken chop?

It is safer and easier to thaw a raw chicken chop in the refrigerator before breading and frying it. If the fried chicken chop is already cooked and frozen, reheat it from frozen in an oven or air fryer until the center is hot throughout.

What should you serve with a fried chicken chop?

A fried chicken chop pairs well with mashed potatoes, coleslaw, a green salad, or roasted vegetables. For a sandwich, add it to a bun with lettuce and a tangy sauce; serve sauces on the side to keep the coating crisp.

Can you freeze a fried chicken chop?

Yes, you can freeze a cooked fried chicken chop once it has cooled. Wrap each piece well or place it in an airtight container, then reheat it in an oven or air fryer for a crisper coating than you would get in a microwave.

Is a fried chicken chop healthy to eat regularly?

A fried chicken chop provides protein, but its breading and frying add energy and fat compared with plain cooked chicken. Having it occasionally alongside vegetables is a practical way to enjoy it without making fried foods the centerpiece of every meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026