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Fried chicken chop Calories
High protein, fried, energy-dense, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Fried chicken chop Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
6.2g
· 10%
Protein
22.5g
· 37%
Fat
14.2g
· 53%
Fiber
0.2g
Fried chicken chop Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B6
0.54mg · 32% DV
Biotin
7.5µg · 25% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Fried chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken chop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken chop Contain Allergens?
No known major allergens
Which Diets Is Fried chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken chop Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Fried chicken chop
Fried chicken chop — Frequently Asked Questions
How many calories are in fried chicken chop?
Fried chicken chop contains 245 calories per 100 g.
How much protein is in fried chicken chop?
A 100 g serving of fried chicken chop provides 22.5 g of protein. This makes it a notable protein source within a meal.
Is fried chicken chop keto-friendly?
Yes. It is listed as compatible with keto diets, with 6.2 g of carbohydrates per 100 g; this should be counted within your daily carb target.
Does fried chicken chop have a low glycemic index?
Its glycemic index is 45. This is associated with a more moderate glycemic impact than high-GI foods.
Does fried chicken chop contain carbohydrates?
Yes. Fried chicken chop has 6.2 g of carbohydrates per 100 g.
Is fried chicken chop high in fat?
Fried chicken chop contains 14.2 g of fat per 100 g. Include this amount when planning daily fat and calorie intake.
Does fried chicken chop contain fiber?
Yes, but only a small amount. It provides 0.2 g of fiber per 100 g.
Is fried chicken chop gluten-free?
According to the provided diet compatibility information, fried chicken chop is suitable for a gluten-free diet.
Can fried chicken chop fit a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. Per 100 g, it provides 245 calories, 22.5 g protein, and 14.2 g fat.
Is fried chicken chop processed food?
Yes. Fried chicken chop is classified as processed food, which may be relevant when choosing foods based on their level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.