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Chicken Chop Casserole Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Chop Casserole (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 12.8 g of carbs, 35.5 g of protein, 18 g of fat and 3 g of fiber. Its 14.5 mg of B3 covers 91% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Chicken Chop Casserole Nutrition Facts
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
35.5g
· 71% DV
Fat
18g
· 23% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 40% · Fat 46%
Chicken Chop Casserole nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Chop Casserole?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 piece (small) | 95 g | 135 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (medium) | 150 g | 213 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 1 piece (large) | 210 g | 298 kcal |
| 1 cup (medium) | 220 g | 312 kcal |
| 1 serving (large) | 350 g | 497 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Chicken Chop Casserole
What is in Chicken Chop Casserole?
Chicken Chop Casserole is made with chicken chops cooked together with vegetables and a little liquid in a covered dish. Recipes often include onions, potatoes, peppers, or tomatoes, but there is no single fixed ingredient list; the vegetables and seasonings can vary.
How do you make Chicken Chop Casserole?
To make Chicken Chop Casserole, arrange chicken chops and chopped vegetables in a casserole dish, add a little stock, water, or tomato-based sauce, then cover and cook until the chicken is done and the vegetables are tender. Browning the chicken first adds extra flavor but is optional.
Can you use boneless chicken chops in Chicken Chop Casserole?
Yes, boneless chicken chops work in Chicken Chop Casserole and are easier to portion and eat. They may cook faster than bone-in chops, so check them sooner and avoid leaving them in the oven after they are fully cooked.
How do you stop Chicken Chop Casserole from drying out?
Keep Chicken Chop Casserole covered while it cooks and include enough liquid to create steam and keep the ingredients moist. Use moderate heat, check the dish before the end of cooking, and add a splash of hot stock or water if the sauce has nearly disappeared.
Can you cook Chicken Chop Casserole on the stovetop instead of in the oven?
Yes, Chicken Chop Casserole can be cooked on the stovetop in a heavy, covered pot. Keep the heat low so the bottom does not scorch, and check occasionally that there is still enough liquid for the chicken and vegetables to cook through.
How can you tell when Chicken Chop Casserole is cooked safely?
Chicken Chop Casserole is ready when the thickest chicken piece reaches 74 °C (165 °F) internally. A food thermometer is the clearest check; if you do not have one, cut into the thickest piece and make sure the meat is fully cooked with no raw-looking center.
Can you prepare Chicken Chop Casserole ahead of time?
Yes, you can assemble Chicken Chop Casserole ahead and keep it covered in the refrigerator until you are ready to cook it. Keep raw chicken chilled, and cook the casserole thoroughly; if it goes into the oven cold, allow extra cooking time and verify the chicken is done.
What should you serve with Chicken Chop Casserole?
Serve Chicken Chop Casserole with rice, crusty bread, or a simple green salad. If the casserole already contains potatoes or several vegetables, a lighter side such as salad helps round out the meal without adding another heavy dish.
Can you freeze Chicken Chop Casserole leftovers?
Yes, cooked Chicken Chop Casserole can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat until steaming hot throughout; potatoes may become softer after freezing, so the texture can change slightly.
How do you reheat Chicken Chop Casserole without drying out the chicken?
Reheat Chicken Chop Casserole covered, either in the oven or in a saucepan over low heat. Add a small splash of water or stock if the sauce has thickened, and stir or turn the pieces where practical so the dish heats evenly.
Chicken Chop Casserole Vitamins & Minerals
Vitamins
B3
14.5mg · 91% DV
B6
0.95mg · 56% DV
B5
2.05mg · 41% DV
Vitamin C
31mg · 34% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
355mg · 51% DV
Zinc
3.05mg · 28% DV
Sodium
613mg · 27% DV
Potassium ⭐
668mg · 20% DV
Chicken Chop Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Chop Casserole
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Chop Casserole?
Chicken chop casserole is a Turkish-style güveç: chicken chops cooked slowly with vegetables in a covered pot, traditionally an earthenware one. The exact combination varies, but tomatoes, peppers and onions are common additions; as they cook, their juices become a savoury sauce around the chicken.
The meat turns tender and the vegetables soft, making this a comforting main course to serve with bread, rice or a crisp salad. It is notably high in protein, and a serving can make a filling lunch or dinner. For a lighter version, use a modest amount of oil and add extra vegetables; spooning up the sauce with crusty bread is a welcome option.
How Nutritious Is Chicken Chop Casserole?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Chop Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Chop Casserole Contain Allergens?
No known major allergens
Which Diets Is Chicken Chop Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Chop Casserole Fat Profile
SATURATED
4.7g
MONOUNSATURATED
7.6g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.