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Chicken Chop (Banvit) Calories
High protein, low fat, bone-in chicken meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Chop (Banvit) (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 0 g of carbs, 23.4 g of protein, 8.4 g of fat and 0 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken Chop (Banvit) Nutrition Facts
Selected: 1 piece (medium) · 120 g
174
KCAL / 120G
Carbs
0g
· 0% DV
Protein
23.4g
· 47% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 55% · Fat 45%
Chicken Chop (Banvit) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chicken Chop (Banvit)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 174 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 serving (large) | 200 g | 290 kcal |
| 2 piece (double) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chicken Chop (Banvit)
What cut is Banvit chicken chop?
Banvit chicken chop is a bone-in chicken cut, rather than a boneless breast fillet. The bone can help the meat stay juicy as it cooks; check the product pack for the exact cut and preparation details.
How do you cook Banvit chicken chop in the oven?
Roast Banvit chicken chop in a preheated oven until fully cooked, arranging the pieces in a single layer. Cooking time varies with piece size and oven, so use a food thermometer: the thickest part should reach 165°F (74°C), away from the bone.
How do you grill Banvit chicken chop without burning it?
Grill Banvit chicken chop over medium heat, turning it regularly and keeping it away from flare-ups. Bone-in pieces may need more time than their browned surface suggests; check that the thickest part reaches 165°F (74°C) away from the bone.
Can you cook Banvit chicken chop in an air fryer?
Yes, Banvit chicken chop can be cooked in an air fryer. Place the pieces in a single layer and turn them during cooking so they brown evenly; confirm the thickest part reaches 165°F (74°C), without touching the bone.
What marinade works well for Banvit chicken chop?
A marinade of yogurt, lemon, garlic, oil, and spices works well with Banvit chicken chop. Marinate it in the refrigerator, not on the counter, and discard marinade that has touched raw chicken unless you boil it before serving.
Should you wash Banvit chicken chop before cooking?
No, do not wash Banvit chicken chop. Rinsing raw poultry can spread bacteria through splashes onto the sink, counters, and nearby food; cook it directly and clean any utensils or surfaces that touched it.
How can you tell when Banvit chicken chop is fully cooked?
Use a food thermometer to check Banvit chicken chop: the thickest part must reach 165°F (74°C), with the probe kept away from the bone. Color and clear juices alone are not reliable ways to confirm poultry is safely cooked.
How long does raw Banvit chicken chop last in the fridge?
Keep raw Banvit chicken chop refrigerated at 40°F (4°C) or colder and cook it within 1–2 days. Store it in a leakproof container on the lowest shelf so its juices cannot drip onto other foods.
Can you freeze Banvit chicken chop, and how should you thaw it?
Yes, Banvit chicken chop can be frozen in airtight packaging. For safer, more even thawing, defrost it in the refrigerator; if you thaw it in cold water, keep it sealed and cook it straight away. Do not thaw it on the counter.
What should you serve with Banvit chicken chop?
Serve Banvit chicken chop with roasted vegetables, potatoes, or a crisp salad. For an easy meal, pair it with a grain or bread and a bright lemon-based sauce to balance the richness of the bone-in meat.
Chicken Chop (Banvit) Vitamins & Minerals
Vitamins
B3
9.36mg · 59% DV
B6
0.54mg · 32% DV
B5
1.2mg · 24% DV
Biotin
7.2µg · 24% DV
Minerals
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
252mg · 7% DV
Sodium
84mg · 4% DV
Chicken Chop (Banvit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Chop (Banvit)
To burn the 174 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Chop (Banvit)?
Chicken Chop (Banvit) is a bone-in cut of chicken, prepared in a chop-style portion rather than being a red-meat chop. In Turkey, it is commonly grilled, pan-cooked or roasted, often with simple seasoning or a short marinade. Serve it with salad, grilled vegetables or rice; cooking it gently helps the meat near the bone stay juicy. It is a protein-rich choice with comparatively modest fat for a meat cut: per 100 g, it provides 19.5 g of protein and 7 g of fat. For a lighter plate, pair it with vegetables and go easy on added oil.
How Nutritious Is Chicken Chop (Banvit)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Chop (Banvit) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Chop (Banvit) Contain Allergens?
No known major allergens
Which Diets Is Chicken Chop (Banvit) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Chop (Banvit) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.