1 piece (medium) of Baked chicken chop, skinless (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 0 g of carbs, 28.6 g of protein, 5 g of fat and 0 g of fiber. Its 13 mg of B3 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Baked chicken chop, skinless?

A skinless baked chicken chop is chicken prepared in a chop-style portion and cooked in the oven without its skin. In Turkey, tavuk pirzola is often made from thigh meat; seasoning and a little oil give it a browned surface while the inside stays tender. The cut and seasoning can vary from one kitchen to another.

It works well as a straightforward main course, served with salad, rice, potatoes or vegetables, and is just as easy to pair with a simple side at home elsewhere. Naturally free of carbohydrates and rich in protein, it provides 23.8 g of protein per 100 g. For a lighter plate, keep the added oil modest and serve it with plenty of vegetables.

Baked chicken chop, skinless Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0% DV

Protein

23.8g

· 48% DV

Fat

4.2g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 72% · Fat 28%

Baked chicken chop, skinless Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.55mg · 32% DV

1.2mg · 24% DV

B12

0.35µg · 15% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Zinc

1mg · 9% DV

Potassium ⭐

270mg · 8% DV

How Nutritious Is Baked chicken chop, skinless?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked chicken chop, skinless Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked chicken chop, skinless

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked chicken chop, skinless Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken chop, skinless Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken chop, skinless Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken chop, skinless Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Baked chicken chop, skinless

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Baked chicken chop, skinless vs Ground Beef105 kcal fewer per 100 g

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Baked chicken chop, skinless vs Chicken Skewer5 kcal more per 100 g

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Baked chicken chop, skinless vs Sauteed Lamb85 kcal fewer per 100 g

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Baked chicken chop, skinless vs Smoked Turkey35 kcal more per 100 g

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Foods Similar to Baked chicken chop, skinless

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Baked chicken chop, skinless

How do you bake a skinless baked chicken chop?

Season the skinless baked chicken chop and bake it in a preheated oven until the thickest part is fully cooked. Arrange pieces with space between them, and check each one separately if their thicknesses vary.

Is a skinless baked chicken chop usually thigh or breast meat?

A skinless baked chicken chop is usually cut from the chicken thigh or leg, though the exact cut can vary by butcher and region. It is not automatically the same cut as a chicken breast fillet.

How do you keep a skinless baked chicken chop from drying out?

To keep a skinless baked chicken chop juicy, avoid baking it longer than necessary and check doneness at the thickest point. A brief marinade and a short rest after baking also help the meat retain moisture.

What seasoning works best for a skinless baked chicken chop?

Garlic, paprika, black pepper, and herbs such as thyme make a flavorful seasoning for a skinless baked chicken chop. A little oil helps the seasoning coat the meat; yogurt or lemon juice can be used in a marinade.

How can you tell when a skinless baked chicken chop is cooked through?

The most reliable way to check a skinless baked chicken chop is to measure the temperature at its thickest point with a food thermometer. The center must be fully cooked; browned edges alone do not prove it is safe.

Can you cook a skinless baked chicken chop from frozen?

Yes, a skinless baked chicken chop can be cooked from frozen, but it takes longer and cooks less evenly than a thawed piece. Use a food thermometer to confirm the center is fully cooked before serving.

Should you wash a skinless baked chicken chop before cooking it?

No, do not wash a skinless baked chicken chop before cooking. Rinsing raw chicken can spread bacteria around the sink and nearby surfaces; handle it carefully and wash your hands and utensils after preparation.

What should you serve with a skinless baked chicken chop?

Roasted vegetables, potatoes, rice, or a fresh salad all work well with a skinless baked chicken chop. Choose a side that can cook alongside it for an easy meal, or add a tangy sauce after baking.

How long does a skinless baked chicken chop last in the fridge?

A cooked skinless baked chicken chop keeps for about three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature for an extended period.

How do you reheat a skinless baked chicken chop without drying it out?

Reheat a skinless baked chicken chop gently in a covered oven-safe dish with a small splash of water or broth. Covering it helps trap moisture; heat until the center is steaming hot, and avoid repeated reheating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026