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Baked chicken chop, skinless Calories
High protein, low fat, oven-baked, skinless
CALORIES
GI
POTASSIUM
FIBER
Baked chicken chop, skinless Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
23.8g
· 72%
Fat
4.2g
· 28%
Fiber
0g
Baked chicken chop, skinless Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.55mg · 32% DV
B5
1.2mg · 24% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Baked chicken chop, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken chop, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken chop, skinless Contain Allergens?
No known major allergens
Which Diets Is Baked chicken chop, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken chop, skinless Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Baked chicken chop, skinless
Baked chicken chop, skinless — Frequently Asked Questions
How many calories are in skinless baked chicken chop?
Skinless baked chicken chop provides 145 calories per 100 g.
How much protein does skinless baked chicken chop contain?
A 100 g serving contains 23.8 g of protein. It is therefore a high-protein meat option.
Does skinless baked chicken chop have carbs?
No. Based on the provided nutrition data, it contains 0 g of carbohydrates per 100 g.
Is skinless baked chicken chop keto-friendly?
Yes, it is compatible with a keto diet. Its 0 g carbohydrate content fits a keto eating pattern.
What is the glycemic index of skinless baked chicken chop?
Its glycemic index is 0. It has no carbohydrate content according to the provided values.
Is baked skinless chicken chop high in fat?
It contains 4.2 g of fat per 100 g. The same amount provides 23.8 g of protein and no carbohydrates.
Does skinless baked chicken chop contain fiber?
No, it contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal.
Can you eat skinless baked chicken chop on the Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. It is also listed as suitable for omnivore, paleo, flexitarian, and gluten-free diets.
Is skinless baked chicken chop processed food?
It is classified as minimally processed. Based on the provided classification, it is not a highly processed food.
Is skinless baked chicken chop good for a diet?
It can fit into a diet when portion size is considered. Per 100 g, it provides 145 calories, 23.8 g of protein, and 0 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.