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Chicken chop (airfryer) Calories
Lean cooking, high protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken chop (airfryer) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 64%
Fat
6.2g
· 36%
Fiber
0g
Chicken chop (airfryer) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken chop (airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken chop (airfryer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chop (airfryer) Contain Allergens?
No known major allergens
Which Diets Is Chicken chop (airfryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken chop (airfryer) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Chicken chop (airfryer)
Chicken chop (airfryer) — Frequently Asked Questions
How many calories are in air fryer chicken chop?
Air fryer chicken chop contains 165 calories per 100 g.
How much protein does air fryer chicken chop have?
Air fryer chicken chop provides 24.5 g of protein per 100 g. It is a protein-rich meat option.
Does air fryer chicken chop contain carbohydrates?
No. Air fryer chicken chop contains 0 g of carbohydrates per 100 g.
Is air fryer chicken chop keto-friendly?
Yes, it is compatible with a keto diet. It has no carbohydrates and provides 6.2 g of fat per 100 g.
What is the glycemic index of air fryer chicken chop?
Air fryer chicken chop has a glycemic index of 0. It contains no carbohydrates.
Is air fryer chicken chop high in fat?
Air fryer chicken chop contains 6.2 g of fat per 100 g. The same amount provides 24.5 g of protein and no carbohydrates.
Is air fryer chicken chop gluten-free?
Yes, air fryer chicken chop is compatible with a gluten-free diet. It also contains no carbohydrates or fiber per 100 g.
Can air fryer chicken chop fit into a Mediterranean diet?
Yes, air fryer chicken chop is compatible with a Mediterranean diet. A 100 g serving provides 165 calories and 24.5 g of protein.
Does air fryer chicken chop contain fiber?
No. Air fryer chicken chop contains 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
Is air fryer chicken chop processed food?
Air fryer chicken chop is classified as minimally processed. It is also compatible with omnivore, paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.