1 piece (medium) of Chicken chop (airfryer) (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 29.4 g of protein, 7.4 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken chop (airfryer)?

Chicken chop in the air fryer is typically a seasoned chicken thigh cooked until browned outside and juicy within. Chicken chops are a familiar home-style dish in Turkey, where they’re also grilled, baked or pan-cooked; using an air fryer gives the surface a crisp finish with little or no added oil.

The flavour depends on the seasoning—often pepper, garlic or herbs—and it’s best served hot. Pair it with salad, roasted vegetables or rice; in Turkey, bulgur is another common accompaniment. It provides plenty of protein and no carbohydrates, making it an easy fit for a lower-carb meal. For a lighter plate, serve it with vegetables and skip extra oil or rich sauces.

Chicken chop (airfryer) Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

24.5g

· 49% DV

Fat

6.2g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 64% · Fat 36%

Chicken chop (airfryer) Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.6mg · 35% DV

0.9mg · 18% DV

B12

0.25µg · 10% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Chicken chop (airfryer)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken chop (airfryer) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken chop (airfryer)

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken chop (airfryer) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken chop (airfryer) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken chop (airfryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken chop (airfryer) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Compare Chicken chop (airfryer)

🍗vs🥩

Chicken chop (airfryer) vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Chicken chop (airfryer) vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Chicken chop (airfryer) vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Chicken chop (airfryer) vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Chicken chop (airfryer)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken chop (airfryer)

How long does air-fryer chicken chop take to cook?

Air-fryer chicken chop usually takes about 18–22 minutes at 190°C (375°F), depending on thickness and the appliance. Check the thickest part before serving rather than relying on the timer alone.

What cut of meat is air-fryer chicken chop?

Air-fryer chicken chop is made here with a boneless chicken thigh. The name can refer to different cuts elsewhere, so check whether your piece has a bone; bone-in pieces need longer to cook through.

How do you keep air-fryer chicken chop juicy?

Keep air-fryer chicken chop juicy by avoiding overcooking it. Use a thermometer and take it out when the thickest part reaches 74°C (165°F), then let it rest for a few minutes before cutting.

Can you cook air-fryer chicken chop with the skin on?

Yes, air-fryer chicken chop can be cooked with the skin on. Pat the skin dry, place it facing up, and leave space around each piece so hot air can circulate and help it crisp.

Should you flip air-fryer chicken chop while it cooks?

Yes, turning air-fryer chicken chop once halfway through can help it brown more evenly, especially if your air fryer heats unevenly. If you want crisp skin, finish with the skin facing up.

Can you cook air-fryer chicken chop from frozen?

Yes, you can cook air-fryer chicken chop from frozen, but it will take longer and may brown less evenly. Separate the pieces once they loosen, arrange them in a single layer, and check that the centre reaches 74°C (165°F).

What seasoning works well on air-fryer chicken chop?

Paprika, garlic, black pepper, and a little salt work well on air-fryer chicken chop. A lemon-and-herb or soy-and-ginger marinade also suits chicken thigh; remove excess wet marinade so the surface can brown.

How do you reheat leftover air-fryer chicken chop?

Reheat leftover air-fryer chicken chop in the air fryer until hot throughout; this helps the outside regain some crispness. Store cooked pieces covered in the refrigerator and use them within 3–4 days.

Is air-fryer chicken chop healthier than deep-fried chicken?

Usually, yes: air-fryer chicken chop uses much less added oil than deep-fried chicken while still browning the surface. The final dish can still be richer if you add plenty of oil, butter, or a heavy coating.

What should you serve with air-fryer chicken chop?

Serve air-fryer chicken chop with roasted vegetables, slaw, or a green salad for a lighter meal. For a more filling plate, pair it with rice, potatoes, or warm flatbread and a simple yogurt sauce.

Have another question about Chicken chop (airfryer)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026