1 piece (medium) of Chicken Chop (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 12 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken Chop?

Chicken Chop is a portion of chicken, commonly cut from the thigh and served either boneless or with the bone in. It is often seasoned or marinated, then grilled or pan-cooked until browned, with tender meat beneath the surface. The flavour can be kept simple with salt and pepper or built up with herbs, spices and a savoury sauce.

It works well as an everyday lunch or dinner with rice, potatoes, salad or vegetables; in many places it is also served with fries and coleslaw. Chicken Chop is high in protein and contains no carbohydrate. For a lighter plate, grill it and pair it with a generous serving of vegetables instead of fried sides.

Chicken Chop Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0% DV

Protein

22.5g

· 45% DV

Fat

10g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 50% · Fat 50%

Chicken Chop Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.6mg · 35% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Chicken Chop?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Chop Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Chop

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Chop Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Chop Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Chop Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Chop Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Compare Chicken Chop

🍗vs🥩

Chicken Chop vs Ground Beef70 kcal fewer per 100 g

→🍗vs🍢

Chicken Chop vs Chicken Skewer40 kcal more per 100 g

→🍗vs🥩

Chicken Chop vs Sauteed Lamb50 kcal fewer per 100 g

→🍗vs🍗

Chicken Chop vs Smoked Turkey70 kcal more per 100 g

→

Foods Similar to Chicken Chop

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Chop

What cut is a chicken chop?

A chicken chop is usually a thigh portion, often flattened and sold boneless, though cuts vary by butcher and region. Check whether yours is bone-in and skin-on before following a recipe, since those details affect cooking time and texture.

How do you keep chicken chops juicy?

Cook chicken chops only until the thickest part reaches 165°F (74°C), then let them rest briefly before cutting. Overcooking is the most common reason they turn dry; an instant-read thermometer is more reliable than judging doneness by browned surfaces.

How do you cook chicken chops in an air fryer?

Air-fry chicken chops in a single layer, turning them partway through, until the thickest part reaches 165°F (74°C). The exact time depends on thickness and whether the pieces are bone-in, so use a thermometer rather than relying on a fixed cooking time.

What is the best marinade for chicken chops?

A marinade of oil, garlic, lemon, and herbs works well for chicken chops, while yogurt and spices give them a tender, savory coating. Marinate them in the refrigerator, and discard any marinade that touched raw chicken unless you boil it before serving.

Can you grill chicken chops without them sticking?

Yes, chicken chops grill more cleanly when the grates are hot and lightly oiled and the meat is turned only after it releases easily. Trim excess marinade to reduce flare-ups, and check that the thickest part reaches 165°F (74°C) before serving.

Are chicken chops the same as chicken thighs?

Chicken chops are often made from thigh meat, but the terms are not always identical. A chop may be a flattened or trimmed thigh portion, and in some shops it may include bone; check the cut instead of assuming every chicken chop is boneless.

Why do chicken chops turn tough?

Chicken chops usually turn tough because they are overcooked or cooked over excessive heat. Thigh meat is forgiving, but it can still lose moisture; cook it to 165°F (74°C), then allow a short rest so the juices settle before serving.

How can you tell when chicken chops are fully cooked?

Chicken chops are safely cooked when the thickest part reaches 165°F (74°C), measured with a food thermometer without touching bone. A browned exterior alone does not prove the center is done, especially with thick or bone-in pieces.

How long do cooked chicken chops last in the fridge?

Cooked chicken chops keep for 3–4 days in a refrigerator at 40°F (4°C) or colder when stored in a covered container. Refrigerate them promptly after the meal, and reheat leftovers until steaming hot throughout.

Can you freeze cooked chicken chops?

Yes, cooked chicken chops freeze well when wrapped tightly or stored in an airtight freezer container. Thaw them in the refrigerator and reheat thoroughly; freezing may soften a crisp browned coating, so the oven or air fryer can help restore its texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026