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Chicken Chop Calories
High protein, low carb, B vitamins, iron
CALORIES
GI
POTASSIUM
FIBER
Chicken Chop Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 50%
Fat
10g
· 50%
Fiber
0g
Chicken Chop Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Chop Contain Allergens?
No known major allergens
Which Diets Is Chicken Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Chop Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Chicken Chop
Chicken Chop — Frequently Asked Questions
How many calories are in chicken chop?
Chicken chop provides 180 calories per 100 g.
How much protein does chicken chop have?
A 100 g serving of chicken chop contains 22.5 g of protein.
Does chicken chop contain carbohydrates?
No. Based on the provided nutrition data, chicken chop has 0 g of carbohydrates per 100 g.
Is chicken chop high in fat?
Chicken chop contains 10 g of fat per 100 g. The same amount provides 22.5 g of protein.
Does chicken chop have fiber?
No. Chicken chop contains 0 g of fiber per 100 g.
What is the glycemic index of chicken chop?
Chicken chop has a glycemic index of 0. It also contains 0 g of carbohydrates per 100 g.
Is chicken chop suitable for a keto diet?
Yes. Chicken chop is listed as keto-compatible and contains 0 g of carbohydrates per 100 g.
Is chicken chop gluten-free?
Chicken chop is listed as compatible with a gluten-free diet.
Can you eat chicken chop on the Mediterranean diet?
Yes. Chicken chop is listed as compatible with the Mediterranean diet and provides 22.5 g of protein per 100 g.
Is chicken chop processed?
Chicken chop is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.