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Chicken chickpea egg pizza Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chicken chickpea egg pizza (130 g) has 280 calories. That works out to 215 calories per 100 g. It contains 30 g of carbs, 18.5 g of protein, 9.8 g of fat and 4 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Chicken chickpea egg pizza Nutrition Facts
Selected: 1 slice (medium) · 130 g
280
KCAL / 130G
Carbs
30g
· 11% DV
Protein
18.5g
· 37% DV
Fat
9.8g
· 13% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 26% · Fat 31%
Chicken chickpea egg pizza nutrition facts table · 1 slice (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.67 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 559 mg | 24% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 4 g | 14% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chicken chickpea egg pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 130 g | 280 kcal |
| 1 slice (thin) | 85 g | 183 kcal |
| 100 g | 100 g | 215 kcal |
| 1 slice (thick) | 180 g | 387 kcal |
| 1 serving (large) | 200 g | 430 kcal |
| 1 piece (half) | 250 g | 538 kcal |
| 2 slice (double) | 260 g | 559 kcal |
| 1 piece (whole) | 500 g | 1075 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Chicken chickpea egg pizza
Is chicken chickpea egg pizza a traditional pizza?
No, chicken chickpea egg pizza is a modern topping combination rather than a single traditional pizza style. Its defining ingredients are chicken, chickpeas and egg; the sauce, cheese and seasoning can vary from recipe to recipe.
How do you make chicken chickpea egg pizza at home?
To make chicken chickpea egg pizza, spread sauce over the dough, add cooked chicken and drained chickpeas, then top with egg. Bake until the crust is browned and the egg has reached the doneness you prefer.
Should the chickpeas be cooked before going on chicken chickpea egg pizza?
Yes, the chickpeas should be cooked before they go on chicken chickpea egg pizza. Drain and rinse canned chickpeas, or cook dried chickpeas until tender; the time in the oven is not enough to soften dried ones.
Can you use canned chickpeas for chicken chickpea egg pizza?
Yes, canned chickpeas work well on chicken chickpea egg pizza. Drain and rinse them first, then pat them dry so their liquid does not make the crust soggy or dilute the sauce.
Should chicken be raw or cooked for chicken chickpea egg pizza?
Use cooked chicken for chicken chickpea egg pizza. The pizza may not bake long enough to cook thick raw chicken pieces safely, and precooked chicken makes it easier to time the egg and crust.
How do you keep the egg from overcooking on chicken chickpea egg pizza?
Add the egg later in the bake if you want a softer yolk on chicken chickpea egg pizza. If you add it from the start, the white will have more time to set, but the yolk may become firm.
What sauce goes best with chicken chickpea egg pizza?
Tomato sauce is a straightforward choice for chicken chickpea egg pizza because it pairs well with both chicken and chickpeas. Spread on a thin layer so the toppings do not weigh down the dough or leave the middle wet.
How do you stop chickpeas falling off chicken chickpea egg pizza?
Spread the chickpeas evenly over the sauce and press them lightly into the toppings on chicken chickpea egg pizza. Avoid piling them in one spot; a crowded topping can make slices harder to cut and hold.
Can you freeze leftover chicken chickpea egg pizza?
Yes, you can freeze chicken chickpea egg pizza, though the egg and chickpeas may be softer after thawing. Freeze slices in an airtight container, thaw them in the refrigerator, and reheat until hot throughout.
What should you serve with chicken chickpea egg pizza?
Serve chicken chickpea egg pizza with a simple green salad or roasted vegetables. A fresh, lightly dressed side balances the rich toppings without competing with the chickpeas, chicken and egg.
Chicken chickpea egg pizza Vitamins & Minerals
Vitamins
B3
7.28mg · 46% DV
B12
0.6µg · 25% DV
B6
0.4mg · 24% DV
Biotin
6.63µg · 22% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
234mg · 33% DV
Sodium
559mg · 24% DV
Manganese
0.56mg · 24% DV
Potassium ⭐
345mg · 10% DV
Chicken chickpea egg pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken chickpea egg pizza
To burn the 280 calories in 1 slice (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken chickpea egg pizza?
Chicken chickpea egg pizza is a hearty variation on Italian-style pizza, topped with chicken, chickpeas and egg on a baked dough base. The chicken brings a tender, savoury bite, while chickpeas add a slightly firm texture and the egg makes the topping richer. It can be served hot in slices as a main meal, with a simple green salad or other fresh vegetables alongside.
It is high in protein, with 14.2 g per 100 g, and the chickpeas also contribute fibre. For a more balanced plate, pair a slice with salad; choosing a thinner crust is an easy way to make the meal feel lighter.
How Nutritious Is Chicken chickpea egg pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken chickpea egg pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chickpea egg pizza Contain Allergens?
Contains these allergens:
Which Diets Is Chicken chickpea egg pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken chickpea egg pizza Fat Profile
SATURATED
2.67g
MONOUNSATURATED
3.54g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.