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Chicken Cheeseburger Calories
Chicken patty, cheese, burger bun, sauces and toppings
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Cheeseburger (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 37.8 g of carbs, 23.4 g of protein, 18 g of fat and 2.9 g of fiber. Its 5.6 mg of B3 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chicken Cheeseburger Nutrition Facts
Selected: 1 piece (medium) · 180 g
423
KCAL / 180G
Carbs
37.8g
· 14% DV
Protein
23.4g
· 47% DV
Fat
18g
· 23% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 23% · Fat 40%
Chicken Cheeseburger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 846 mg | 37% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2.9 g | 10% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Cheeseburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 423 kcal |
| 1 piece (mini) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 120 g | 282 kcal |
| 1 piece (chopped) | 150 g | 353 kcal |
| 1 piece (large) | 250 g | 588 kcal |
| 1 piece (jumbo) | 350 g | 823 kcal |
| 2 piece (double) | 360 g | 846 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Chicken Cheeseburger
What is in a chicken cheeseburger?
A chicken cheeseburger usually contains a chicken patty, cheese, a burger bun, sauce, and toppings such as lettuce, tomato, onion, or pickles. The exact ingredients vary by recipe, especially whether the chicken is grilled, breaded, or fried.
How do you make a chicken cheeseburger at home?
Cook a chicken patty all the way through, add cheese near the end so it melts, then assemble it in a toasted bun with sauce and toppings. Keep wet ingredients away from the bun until serving to help prevent sogginess.
Is a chicken cheeseburger healthier than a beef cheeseburger?
Not necessarily; a chicken cheeseburger can be a lighter choice when the patty is grilled and toppings are modest, but fried chicken, rich sauces, and extra cheese can change that. Compare the preparation and portions, not just the meat.
What cheese goes best on a chicken cheeseburger?
Cheddar and American-style cheese are popular on a chicken cheeseburger because they melt smoothly and complement the mild chicken flavor. Swiss or pepper jack also work if you want a nuttier or spicier taste.
What sauce is best for a chicken cheeseburger?
Mayonnaise, spicy mayo, barbecue sauce, and honey mustard all work well on a chicken cheeseburger. For a crispy patty, spread the sauce on the bun rather than directly on the coating so it stays crisp longer.
How do you keep a chicken cheeseburger patty from falling apart?
Chill a shaped chicken cheeseburger patty before cooking and avoid flipping it until the first side has formed a firm crust. If you are making patties from ground chicken, a small amount of egg and breadcrumbs can help bind them.
Can you make a crispy chicken cheeseburger in an air fryer?
Yes, an air fryer can make a crispy chicken cheeseburger patty, especially if you lightly coat the breading with oil and leave space around the patty. Add the cheese after cooking, then return it briefly until melted.
What should you serve with a chicken cheeseburger?
A chicken cheeseburger pairs well with fries, coleslaw, pickles, or a side salad. For a less heavy meal, choose roasted vegetables or a crisp salad and serve sauces separately.
How long does a chicken cheeseburger keep in the fridge?
A cooked chicken cheeseburger can be refrigerated for 3–4 days in a covered container. For better texture, store the patty separately from the bun and fresh toppings, and reheat the chicken thoroughly before assembling.
Can you freeze a chicken cheeseburger?
You can freeze cooked chicken cheeseburger patties, but the assembled burger does not freeze as well because the bun and fresh toppings become soggy. Wrap patties airtight, thaw them in the refrigerator, and reheat until thoroughly hot.
Chicken Cheeseburger Vitamins & Minerals
Vitamins
B3
5.58mg · 35% DV
B12
0.63µg · 26% DV
B2
0.31mg · 24% DV
B6
0.4mg · 24% DV
Minerals
Sodium
846mg · 37% DV
Selenium
18µg · 33% DV
Phosphorus
198mg · 28% DV
Calcium
198mg · 20% DV
Potassium ⭐
306mg · 9% DV
Chicken Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Cheeseburger
To burn the 423 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Cheeseburger?
A Chicken Cheeseburger brings a cooked chicken patty, cheese, sauces and often toppings such as lettuce, tomato or pickles together in a burger bun. It draws on the American-style burger tradition and is now a familiar choice at fast-food counters and casual restaurants around the world; it is also easy to make at home.
The bun is soft, the chicken savoury and the melted cheese adds a creamy, salty note. It is commonly served with fries, though a salad or slaw makes a fresher side. With 13 g of protein per 100 g, it offers a useful amount from the chicken, while the bun and sauces contribute much of the rest of the meal’s energy. To keep it lighter, use less sauce and add extra vegetables.
How Nutritious Is Chicken Cheeseburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Cheeseburger Fat Profile
SATURATED
5.76g
MONOUNSATURATED
6.66g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.