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Chicken Cheese Taco Calories
Good source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Cheese Taco (145 g) has 331 calories. That works out to 228 calories per 100 g. It contains 25.5 g of carbs, 20.6 g of protein, 16.5 g of fat and 2.2 g of fiber. Its 27.6 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken Cheese Taco Nutrition Facts
Selected: 1 piece (medium) · 145 g
331
KCAL / 145G
Carbs
25.5g
· 9% DV
Protein
20.6g
· 41% DV
Fat
16.5g
· 21% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 25% · Fat 44%
Chicken Cheese Taco nutrition facts table · 1 piece (medium) (145 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 331 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 6.74 g | 34% |
| Trans fat | 0.17 g | |
| Sodium | 705 mg | 31% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 20.6 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Cheese Taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 145 g | 331 kcal |
| 1 piece (small) | 95 g | 217 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (medium) | 145 g | 331 kcal |
| 2 piece (double) | 190 g | 433 kcal |
| 1 piece (large) | 205 g | 467 kcal |
| 3 piece (triple) | 285 g | 650 kcal |
| 1 serving (double) | 290 g | 661 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Chicken Cheese Taco
What is a Chicken Cheese Taco?
A Chicken Cheese Taco is a tortilla filled with cooked chicken and cheese, then folded or served open-faced. It may also include toppings such as salsa, lettuce, or avocado, so recipes can vary considerably.
How do you make a Chicken Cheese Taco at home?
To make a Chicken Cheese Taco, warm cooked, seasoned chicken in a pan, spoon it onto a warmed tortilla, and add cheese. Heat until the cheese melts, then finish with toppings such as salsa, shredded cabbage, or avocado.
What cheese melts best in a Chicken Cheese Taco?
Monterey Jack, cheddar, or a mild Mexican melting cheese works well in a Chicken Cheese Taco. Shred the cheese and add it while the chicken is hot so it melts evenly without making the tortilla soggy.
What toppings go on a Chicken Cheese Taco?
Common Chicken Cheese Taco toppings include salsa, shredded lettuce or cabbage, diced tomato, onion, and avocado. Add crisp vegetables just before serving so they keep their texture, and offer hot sauce separately for anyone who wants more heat.
Is a Chicken Cheese Taco authentic Mexican food?
A Chicken Cheese Taco is taco-inspired, but a version defined by chicken and melted cheese may reflect Tex-Mex or other adaptations rather than one traditional Mexican recipe. Tacos vary widely across Mexico, including in their fillings, tortillas, and toppings.
What is the difference between a Chicken Cheese Taco and a chicken quesadilla?
A Chicken Cheese Taco is assembled in a tortilla with chicken and toppings, while a chicken quesadilla is typically folded around cheese and griddled until the cheese melts. The quesadilla is usually more cheese-centered and often cut into wedges.
How do you keep a Chicken Cheese Taco from getting soggy?
Keep a Chicken Cheese Taco from getting soggy by draining excess liquid from the chicken and salsa, and adding wet toppings at the table. Warm the tortilla shortly before filling it, rather than assembling the tacos far in advance.
How should you reheat a Chicken Cheese Taco?
Reheat a Chicken Cheese Taco in a covered skillet over medium-low heat until the filling is hot, turning it once if needed. A microwave works for the filling, but it can soften the tortilla; add fresh toppings after reheating.
What should you serve with a Chicken Cheese Taco?
Serve a Chicken Cheese Taco with black beans, rice, corn salad, or a simple slaw. Salsa and guacamole make easy accompaniments; offering sides separately keeps the tortilla from becoming overloaded and lets people choose their own combination.
Can you make a Chicken Cheese Taco with leftover chicken?
Yes, leftover cooked chicken works well in a Chicken Cheese Taco. Remove any bones, shred or chop the meat, and heat it thoroughly with taco seasoning or salsa before adding it to the tortilla with cheese.
Chicken Cheese Taco Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.49mg · 29% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
316mg · 45% DV
Sodium
705mg · 31% DV
Calcium
265mg · 27% DV
Potassium ⭐
310mg · 9% DV
Chicken Cheese Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Cheese Taco
To burn the 331 calories in 1 piece (medium) (145 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Cheese Taco?
A Chicken Cheese Taco takes its cue from Mexico’s taco tradition: a tortilla is filled with cooked chicken and cheese, then folded or served open. Salsa, vegetables and other seasonings are common additions, though the exact filling varies widely. The chicken makes it savoury and substantial, while melted cheese adds richness against the soft tortilla. It works as a quick lunch or dinner, or as part of a casual spread with salsa, salad or beans. It provides protein along with carbohydrates and fat. For a lighter version, add plenty of vegetables, choose grilled chicken and use a moderate amount of cheese.
How Nutritious Is Chicken Cheese Taco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Cheese Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Cheese Taco Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Cheese Taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Cheese Taco Fat Profile
SATURATED
6.74g
MONOUNSATURATED
5.97g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.