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Chicken, Cheese, Cauliflower and Broccoli Pizza Calories
Protein-rich vegetable pizza
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chicken, Cheese, Cauliflower and Broccoli Pizza (130 g) has 202 calories. That works out to 155 calories per 100 g. It contains 11.7 g of carbs, 18.2 g of protein, 9.1 g of fat and 3 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken, Cheese, Cauliflower and Broccoli Pizza Nutrition Facts
Selected: 1 slice (medium) · 130 g
202
KCAL / 130G
Carbs
11.7g
· 4% DV
Protein
18.2g
· 36% DV
Fat
9.1g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 36% · Fat 41%
Chicken, Cheese, Cauliflower and Broccoli Pizza nutrition facts table · 1 slice (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 429 mg | 19% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chicken, Cheese, Cauliflower and Broccoli Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 130 g | 202 kcal |
| 1 slice (thin) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 150 g | 233 kcal |
| 1 slice (thick) | 180 g | 279 kcal |
| 1 serving (large) | 250 g | 388 kcal |
| 2 slice (medium) | 260 g | 403 kcal |
| 1 piece (whole) | 400 g | 620 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Chicken, Cheese, Cauliflower and Broccoli Pizza
What is Chicken, Cheese, Cauliflower and Broccoli Pizza?
Chicken, Cheese, Cauliflower and Broccoli Pizza is a pizza topped with chicken, cheese, cauliflower and broccoli. Depending on the recipe, cauliflower may also be used to make the base, so check the preparation method if you are expecting a conventional dough crust.
How do you make Chicken, Cheese, Cauliflower and Broccoli Pizza at home?
To make Chicken, Cheese, Cauliflower and Broccoli Pizza, add cooked chicken and prepared cauliflower and broccoli to the base, then top with cheese and bake. Cook and drain the vegetables first to keep excess moisture from making the pizza soggy.
Does Chicken, Cheese, Cauliflower and Broccoli Pizza use cauliflower as the crust?
Sometimes: Chicken, Cheese, Cauliflower and Broccoli Pizza can have a cauliflower crust, but cauliflower may instead be a topping on a regular pizza base. For a cauliflower crust, the grated cauliflower is cooked and squeezed dry before it is shaped.
Why does Chicken, Cheese, Cauliflower and Broccoli Pizza get soggy?
Chicken, Cheese, Cauliflower and Broccoli Pizza usually gets soggy when the cauliflower or broccoli releases too much water, or when a cauliflower base is not dried properly. Cook and drain the vegetables before topping, and squeeze excess moisture from cauliflower used in the crust.
Should the chicken be cooked before adding it to Chicken, Cheese, Cauliflower and Broccoli Pizza?
Yes, cook the chicken before adding it to Chicken, Cheese, Cauliflower and Broccoli Pizza. Pizza may not bake long enough to cook raw chicken pieces safely, so use fully cooked chicken and heat the assembled pizza until hot throughout.
Should you cook the broccoli before putting it on Chicken, Cheese, Cauliflower and Broccoli Pizza?
Yes, briefly steam or blanch the broccoli before adding it to Chicken, Cheese, Cauliflower and Broccoli Pizza. Cut it into small florets and drain it well so it softens during baking without releasing excess water onto the pizza.
What cheese works best on Chicken, Cheese, Cauliflower and Broccoli Pizza?
Mozzarella melts smoothly on Chicken, Cheese, Cauliflower and Broccoli Pizza and pairs well with the vegetables and chicken. A little Parmesan can add a sharper, saltier flavor, but avoid adding too much if the chicken or sauce is already well seasoned.
How do you keep Chicken, Cheese, Cauliflower and Broccoli Pizza leftovers?
Refrigerate leftover Chicken, Cheese, Cauliflower and Broccoli Pizza in a covered container once it has cooled. Because it contains chicken, do not leave it at room temperature for an extended period; reheat leftovers until hot throughout.
Can you freeze Chicken, Cheese, Cauliflower and Broccoli Pizza?
Yes, you can freeze cooked Chicken, Cheese, Cauliflower and Broccoli Pizza in individual slices. Separate the slices so they do not stick together, store them airtight, and reheat them in the oven for a firmer base after thawing.
What should you serve with Chicken, Cheese, Cauliflower and Broccoli Pizza?
Serve Chicken, Cheese, Cauliflower and Broccoli Pizza with a crisp green salad or a simple vegetable side. Fresh, lightly dressed greens balance the melted cheese and make the meal feel less heavy.
Chicken, Cheese, Cauliflower and Broccoli Pizza Vitamins & Minerals
Vitamins
B3
7.02mg · 44% DV
Vitamin K
45.5µg · 38% DV
Vitamin C
31.2mg · 35% DV
B6
0.49mg · 29% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
254mg · 36% DV
Calcium
221mg · 22% DV
Sodium
429mg · 19% DV
Potassium ⭐
410mg · 12% DV
Chicken, Cheese, Cauliflower and Broccoli Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken, Cheese, Cauliflower and Broccoli Pizza
To burn the 202 calories in 1 slice (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken, Cheese, Cauliflower and Broccoli Pizza?
Chicken, Cheese, Cauliflower and Broccoli Pizza brings chicken and cheese together with two vegetables in a contemporary, vegetable-forward take on pizza. It is not tied to one traditional regional recipe; the exact base and toppings can vary between homemade and ready-made versions.
Serve it hot in slices, as a casual dinner or a shareable meal. A crisp salad makes a fresh contrast, whether you’re eating it at home or ordering it as part of a wider spread. It offers a notable amount of protein alongside the vegetables, with 14 g per 100 g. For a lighter plate, pair a slice with salad and keep extra sauces modest.
How Nutritious Is Chicken, Cheese, Cauliflower and Broccoli Pizza?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken, Cheese, Cauliflower and Broccoli Pizza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, Cheese, Cauliflower and Broccoli Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Chicken, Cheese, Cauliflower and Broccoli Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken, Cheese, Cauliflower and Broccoli Pizza Fat Profile
SATURATED
3.25g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.