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Chicken Caesar Salad with Dressing Calories
Protein-rich salad with dressing, croutons, and Parmesan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Caesar Salad with Dressing (250 g) has 293 calories. That works out to 117 calories per 100 g. It contains 12.2 g of carbs, 15.2 g of protein, 16 g of fat and 1 g of fiber. Its 115 µg of Vitamin K covers 96% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken Caesar Salad with Dressing Nutrition Facts
Selected: 1 serving (medium) · 250 g
293
KCAL / 250G
Carbs
12.2g
· 4% DV
Protein
15.2g
· 30% DV
Fat
16g
· 21% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 24% · Fat 57%
Chicken Caesar Salad with Dressing nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 7.63 g | 38% |
| Trans fat | 0.1 g | |
| Sodium | 1063 mg | 46% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Caesar Salad with Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 293 kcal |
| 100 g | 100 g | 117 kcal |
| 1 cup (chopped) | 120 g | 140 kcal |
| 1 serving (small) | 180 g | 211 kcal |
| 1 pack (medium) | 220 g | 257 kcal |
| 2 cup (chopped) | 240 g | 281 kcal |
| 1 serving (large) | 350 g | 410 kcal |
Calculated from 117 calories per 100 g.
Frequently Asked Questions About Chicken Caesar Salad with Dressing
What is in Chicken Caesar Salad with Dressing?
Chicken Caesar Salad with Dressing usually contains lettuce, cooked chicken, Caesar dressing, croutons and Parmesan. Recipes vary, but the dressing commonly combines lemon, garlic and a savoury ingredient such as anchovy.
Does Chicken Caesar Salad with Dressing contain anchovies?
Often, yes: anchovies are a traditional ingredient in Caesar dressing and give it a savoury, salty flavour. Some bottled dressings and restaurant recipes leave them out, so ask or check the ingredient list if you need to avoid fish.
How do you make Chicken Caesar Salad with Dressing at home?
Make Chicken Caesar Salad with Dressing by tossing crisp, dry lettuce with cooked chicken, Parmesan and dressing, then adding croutons just before serving. For homemade dressing, blend mayonnaise or pasteurised egg with lemon, garlic, mustard and Parmesan.
Why does Chicken Caesar Salad with Dressing get soggy?
Chicken Caesar Salad with Dressing gets soggy when wet lettuce or warm chicken meets the dressing, or when it sits after being tossed. Dry the lettuce thoroughly, cool the chicken, and dress the salad only when you are ready to eat.
Can you make Chicken Caesar Salad with Dressing ahead of time?
Yes, you can prepare Chicken Caesar Salad with Dressing components ahead, but keep the dressing, lettuce and croutons separate. Store the cooked chicken chilled, then assemble shortly before serving so the leaves stay crisp and the croutons remain crunchy.
Where did Chicken Caesar Salad with Dressing originate?
Chicken Caesar Salad with Dressing is a later variation of Caesar salad, which is associated with restaurateur Caesar Cardini in Tijuana, Mexico. Despite the name, the salad is not believed to have originated in ancient Rome.
Can you use rotisserie chicken in Chicken Caesar Salad with Dressing?
Yes, rotisserie chicken works well in Chicken Caesar Salad with Dressing and makes preparation quicker. Remove the skin if you prefer a less rich result, and let the meat cool before mixing it with the lettuce and dressing.
What goes well with Chicken Caesar Salad with Dressing?
Chicken Caesar Salad with Dressing pairs well with a light soup or roasted vegetables. It can also be served with bread, though the croutons already add a bread element, so a lighter side keeps the meal from feeling too heavy.
Is Chicken Caesar Salad with Dressing safe during pregnancy?
Yes, Chicken Caesar Salad with Dressing can be eaten during pregnancy if the chicken is thoroughly cooked, the lettuce is washed well, and the dressing uses pasteurised egg or no raw egg. Avoid dressings made with raw, unpasteurised egg.
Can Chicken Caesar Salad with Dressing be made without croutons?
Yes, you can leave croutons out of Chicken Caesar Salad with Dressing or replace them with toasted seeds for crunch. Add the alternative just before serving, since seeds can also lose their crispness after sitting in dressing.
Chicken Caesar Salad with Dressing Vitamins & Minerals
Vitamins
Vitamin K
115µg · 96% DV
B3
12mg · 75% DV
B6
0.95mg · 56% DV
B12
1.05µg · 44% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
410mg · 59% DV
Sodium
1063mg · 46% DV
Copper
0.28mg · 31% DV
Potassium ⭐
613mg · 18% DV
Chicken Caesar Salad with Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Caesar Salad with Dressing
To burn the 293 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Caesar Salad with Dressing?
Chicken Caesar Salad with Dressing brings lettuce together with chicken, crunchy croutons, Parmesan and the savoury, creamy Caesar dressing. Caesar salad is commonly traced to Tijuana, Mexico, where restaurateur Caesar Cardini is said to have created the original; adding chicken became a popular variation around the world.
The contrast of crisp lettuce and croutons with tender chicken makes it a substantial lunch or light dinner, often served as a meal on its own. It provides protein, while the dressing and croutons also contribute fat and carbohydrates. For a lighter version, ask for the dressing on the side and use only as much as you like; you can also leave out some croutons.
How Nutritious Is Chicken Caesar Salad with Dressing?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Caesar Salad with Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Caesar Salad with Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Caesar Salad with Dressing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Caesar Salad with Dressing Fat Profile
SATURATED
7.63g
MONOUNSATURATED
13.5g
POLYUNSATURATED
4.63g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.