Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Chicken Caesar Salad Calories

Classic Caesar salad with grilled chicken, protein-rich

CALORIES

120kcal

45low

POTASSIUM

210mg

FIBER

1.8g

Chicken Caesar Salad Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 23%

Protein

8.5g

· 28%

Fat

6.5g

· 49%

Fiber

1.8g

Chicken Caesar Salad Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

120µg · 13% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Sodium

340mg · 15% DV

Selenium

6.5µg · 12% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Chicken Caesar Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Caesar Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Caesar Salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Chicken Caesar Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Caesar Salad Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Chicken Caesar Salad

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken Caesar Salad — Frequently Asked Questions

How many calories and how much protein are in Chicken Caesar Salad?

Per 100g, Chicken Caesar Salad contains 120 calories and 8.5g of protein. It also provides 7g carbs and 6.5g fat.

Is Chicken Caesar Salad suitable for specific diets, and does it contain common allergens?

It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains eggs, fish, dairy, and gluten.

Have another question about Chicken Caesar Salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.