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Chicken Caesar Pasta Salad Calories
Provides protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Caesar Pasta Salad (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 30.2 g of carbs, 19.4 g of protein, 14.6 g of fat and 2.3 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chicken Caesar Pasta Salad Nutrition Facts
Selected: 1 cup (medium) · 180 g
324
KCAL / 180G
Carbs
30.2g
· 11% DV
Protein
19.4g
· 39% DV
Fat
14.6g
· 19% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Chicken Caesar Pasta Salad nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken Caesar Pasta Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 324 kcal |
| 1 ounce (small) | 28.4 g | 51 kcal |
| ½ cup (small) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 220 g | 396 kcal |
| 1 pack (medium) | 250 g | 450 kcal |
| 1.5 cup (large) | 270 g | 486 kcal |
| 1 serving (large) | 330 g | 594 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Chicken Caesar Pasta Salad
How do you make Chicken Caesar Pasta Salad?
Chicken Caesar Pasta Salad is made by combining cooked, cooled pasta and chicken with romaine lettuce and Caesar dressing. Toss the lettuce in just before serving, then finish with Parmesan and croutons so they stay crisp.
What dressing goes in Chicken Caesar Pasta Salad?
Chicken Caesar Pasta Salad usually uses Caesar dressing, made with ingredients such as Parmesan, lemon, garlic, and mayonnaise or egg. Traditional-style dressing may also contain anchovies; add it gradually because it can be quite salty.
Can you use rotisserie chicken in Chicken Caesar Pasta Salad?
Yes, rotisserie chicken works well in Chicken Caesar Pasta Salad. Remove the skin and bones, shred or chop the meat, and let it cool before mixing it with the pasta and lettuce.
Why does Chicken Caesar Pasta Salad get soggy?
Chicken Caesar Pasta Salad gets soggy when the lettuce and croutons sit in dressing for too long, or when warm pasta traps steam. Cool the pasta fully and toss in the dressing, lettuce, and croutons shortly before serving.
Is Chicken Caesar Pasta Salad served cold or warm?
Chicken Caesar Pasta Salad is usually served chilled or at room temperature, not hot. Cooling the pasta and chicken first keeps the romaine crisp and prevents the dressing from becoming runny.
Can you make Chicken Caesar Pasta Salad the night before?
Yes, you can prepare the pasta and chicken for Chicken Caesar Pasta Salad the night before. Store them separately from the lettuce, dressing, and croutons, then combine everything shortly before serving for the best texture.
How long does Chicken Caesar Pasta Salad last in the fridge?
Chicken Caesar Pasta Salad keeps for up to three days in a covered container in the refrigerator. The lettuce and croutons lose their texture over time, so the salad tastes best when freshly dressed.
Can Chicken Caesar Pasta Salad be frozen?
No, Chicken Caesar Pasta Salad does not freeze well. The lettuce wilts, the pasta softens, and creamy Caesar dressing may separate after thawing; freeze cooked chicken separately if you want to save it for another meal.
What pasta shape is best for Chicken Caesar Pasta Salad?
Short shapes such as rotini, penne, or farfalle work well in Chicken Caesar Pasta Salad because they are easy to toss and hold dressing. Cook the pasta just until tender, then rinse or cool it before assembling.
What can you serve with Chicken Caesar Pasta Salad?
Chicken Caesar Pasta Salad can be served with grilled vegetables, tomato soup, or crusty bread for a fuller meal. For a lighter spread, pair it with fresh fruit or a simple vegetable side rather than another creamy dish.
Chicken Caesar Pasta Salad Vitamins & Minerals
Vitamins
B3
7.92mg · 50% DV
Vitamin K
32.4µg · 27% DV
B6
0.45mg · 26% DV
B12
0.56µg · 23% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
283mg · 40% DV
Sodium
738mg · 32% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
317mg · 9% DV
Chicken Caesar Pasta Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Caesar Pasta Salad
To burn the 324 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Caesar Pasta Salad?
Chicken Caesar Pasta Salad brings cooked pasta and chicken together with the familiar flavours of Caesar dressing, crisp lettuce and often Parmesan; some versions include crunchy croutons. It is a pasta-based take on Caesar salad, served chilled and commonly made for a quick lunch, picnic or shared meal.
The creamy, savoury dressing coats the pasta, while lettuce and croutons add freshness and crunch. It works as a filling lunch on its own or as a side at a barbecue or potluck. Chicken provides protein, and the cheese contributes calcium, though a generous amount of dressing can make the salad richer. For a lighter bowl, use less dressing and add extra lettuce or other crisp vegetables.
How Nutritious Is Chicken Caesar Pasta Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Caesar Pasta Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Caesar Pasta Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Caesar Pasta Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Caesar Pasta Salad Fat Profile
SATURATED
3.69g
MONOUNSATURATED
6.57g
POLYUNSATURATED
2.77g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.