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Chicken Caesar Burger Calories
A filling burger made with chicken, Caesar dressing, lettuce, Parmesan, and a burger bun.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Caesar Burger (250 g) has 543 calories. That works out to 217 calories per 100 g. It contains 37.8 g of carbs, 41.9 g of protein, 25.3 g of fat and 0 g of fiber. Its 42.5 µg of Selenium covers 77% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Caesar Burger Nutrition Facts
Selected: 1 serving (medium) · 250 g
543
KCAL / 250G
Carbs
37.8g
· 14% DV
Protein
41.9g
· 84% DV
Fat
25.3g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 31% · Fat 41%
Chicken Caesar Burger nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 543 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 8.13 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 1200 mg | 52% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 41.9 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Caesar Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 543 kcal |
| 1 ounce (whole) | 28.4 g | 62 kcal |
| 100 g | 100 g | 217 kcal |
| 1 serving (half) | 150 g | 326 kcal |
| 1 serving (small) | 180 g | 391 kcal |
| 1 piece (medium) | 220 g | 477 kcal |
| 1 piece (large) | 280 g | 608 kcal |
| 1 serving (large) | 330 g | 716 kcal |
| 1 serving (extra large) | 375 g | 814 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Chicken Caesar Burger
What is in a Chicken Caesar Burger?
A Chicken Caesar Burger usually contains chicken, Caesar dressing, lettuce, Parmesan, and a burger bun. The chicken may be grilled or breaded, and recipes vary, so the exact toppings depend on the restaurant or how you make it.
How do you make a Chicken Caesar Burger at home?
Cook chicken, then layer it in a bun with Caesar dressing, lettuce, and Parmesan to make a Chicken Caesar Burger. Grill or bread the chicken to your liking, and lightly toast the bun to help it hold the fillings.
Does a Chicken Caesar Burger contain anchovies?
Sometimes; traditional Caesar dressing often includes anchovies, but not every Chicken Caesar Burger does. If you avoid fish, ask about the dressing, since Worcestershire sauce used in some recipes may also contain fish.
Is the chicken in a Chicken Caesar Burger grilled or crispy?
Either style works: a Chicken Caesar Burger can have grilled or breaded, crispy chicken. Grilled chicken keeps the flavors closer to a Caesar salad, while breaded chicken adds crunch and a richer texture.
What is the difference between a Chicken Caesar Burger and a chicken sandwich?
A Chicken Caesar Burger is defined by its Caesar dressing, lettuce, and Parmesan, while a chicken sandwich can use many other sauces and toppings. The bun and chicken may be similar, but the Caesar flavors make this burger distinctive.
Can you make a Chicken Caesar Burger with leftover roast chicken?
Yes, leftover roast chicken works well in a Chicken Caesar Burger. Reheat it thoroughly before assembling, and add the lettuce and dressing afterward so the greens stay crisp and the bun does not get soggy.
What sauce goes on a Chicken Caesar Burger?
Caesar dressing is the signature sauce for a Chicken Caesar Burger. It is commonly creamy, with ingredients such as Parmesan, garlic, and lemon; some versions also use anchovy, egg, or Worcestershire sauce.
What should you serve with a Chicken Caesar Burger?
Fries, roasted potatoes, or a simple green salad all pair well with a Chicken Caesar Burger. A crisp salad with a light lemon dressing is especially refreshing alongside the burger's creamy sauce and savory Parmesan.
How do you store leftover Chicken Caesar Burger?
Refrigerate leftover Chicken Caesar Burger in a covered container, ideally separating the chicken from the bun, lettuce, and dressing. This helps prevent sogginess; reheat the chicken thoroughly and assemble the burger again when ready to eat.
How can you make a lighter Chicken Caesar Burger?
For a lighter Chicken Caesar Burger, grill the chicken instead of breading it and use a modest amount of Caesar dressing. Adding extra lettuce keeps the burger fresh and balances the rich Parmesan and creamy sauce.
Chicken Caesar Burger Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B12
1.13µg · 47% DV
B6
0.75mg · 44% DV
Vitamin K
45µg · 38% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
413mg · 59% DV
Sodium
1200mg · 52% DV
Zinc
3.38mg · 31% DV
Potassium ⭐
475mg · 14% DV
Chicken Caesar Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Caesar Burger
To burn the 543 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Caesar Burger?
A Chicken Caesar Burger brings the familiar flavours of Caesar salad into a bun, combining chicken with Caesar dressing, lettuce and Parmesan. It is a modern burger rather than a traditional dish, and recipes may vary in how the chicken is cooked or seasoned.
The crisp lettuce and savoury, creamy dressing balance the chicken, while Parmesan adds a salty finish. It is often served as a casual lunch or dinner, commonly with fries; a side salad makes the plate feel lighter. With about 16.77 g of protein per 100 g, it can be a filling choice for an omnivorous meal. For a less-heavy version, ask for dressing on the side or pair it with vegetables instead of fries.
How Nutritious Is Chicken Caesar Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Caesar Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Caesar Burger Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Caesar Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Caesar Burger Fat Profile
SATURATED
8.13g
MONOUNSATURATED
10.38g
POLYUNSATURATED
6.38g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.