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Butterflied Chicken Calories
Butterflied chicken breast, flattened for quick cooking and tenderness
CALORIES
GI
POTASSIUM
FIBER
Butterflied Chicken Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 85%
Fat
1.8g
· 15%
Fiber
0g
Butterflied Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Butterflied Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butterflied Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butterflied Chicken Contain Allergens?
No known major allergens
Which Diets Is Butterflied Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butterflied Chicken Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Butterflied Chicken
Butterflied Chicken — Frequently Asked Questions
How many calories are in butterflied chicken?
Butterflied chicken provides 110 calories per 100 g. It contains 23.5 g of protein and 1.8 g of fat per 100 g.
Is butterflied chicken suitable for a keto diet?
Yes, butterflied chicken has 0 g of carbohydrates and is compatible with a keto diet. Its glycemic index is 0, and it also fits Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.