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Chicken Buryan Calories
Traditional slow-cooked chicken and rice dish, wood-fired
CALORIES
GI
POTASSIUM
FIBER
Chicken Buryan Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
14g
· 34%
Protein
13.5g
· 33%
Fat
6.2g
· 33%
Fiber
0.7g
Chicken Buryan Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Chicken Buryan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Buryan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Buryan Contain Allergens?
No known major allergens
Which Diets Is Chicken Buryan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Buryan Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Chicken Buryan
Chicken Buryan — Frequently Asked Questions
How many calories are in chicken buryan?
Chicken buryan contains 170 calories per 100 g. The same amount provides 13.5 g of protein, 14 g of carbohydrates, and 6.2 g of fat.
Is chicken buryan suitable for a Mediterranean diet?
Chicken buryan is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is minimally processed and provides 13.5 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.