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Chicken Buryan Calories
Traditional slow-cooked chicken and rice dish, wood-fired
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Buryan (250 g) has 425 calories. That works out to 170 calories per 100 g. It contains 35 g of carbs, 33.8 g of protein, 15.5 g of fat and 1.8 g of fiber. Its 10.3 mg of B3 covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken Buryan Nutrition Facts
Selected: 1 serving (medium) · 250 g
425
KCAL / 250G
Carbs
35g
· 13% DV
Protein
33.8g
· 68% DV
Fat
15.5g
· 20% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 33% · Fat 33%
Chicken Buryan nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 425 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Buryan?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 425 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 120 g | 204 kcal |
| 1 serving (small) | 150 g | 255 kcal |
| 1 piece (medium) | 180 g | 306 kcal |
| 1 cup (medium) | 200 g | 340 kcal |
| 1 piece (large) | 250 g | 425 kcal |
| 1 cup (large) | 300 g | 510 kcal |
| 1 serving (large) | 350 g | 595 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Chicken Buryan
What is Chicken Buryan?
Chicken Buryan is a slow-cooked chicken-and-rice dish, often cooked in an oven or over a wood fire. The rice absorbs the chicken juices as it cooks, making the dish a complete, savoury meal rather than a separate roast and side.
How do you make Chicken Buryan at home?
To make Chicken Buryan, season chicken and rice, add hot stock or water, and cook them together slowly in a covered ovenproof dish. Browning the chicken first adds flavour; keeping the dish covered helps the rice cook without drying out.
Where does Chicken Buryan come from?
Chicken Buryan takes its name from buryan, a dish associated with Siirt and Bitlis in southeastern Turkey. Traditional regional buryan is commonly made with lamb cooked in a pit; chicken with rice is a distinct variation, not the classic preparation.
What rice is best for Chicken Buryan?
A medium- or long-grain rice that stays separate after cooking works well in Chicken Buryan. Rinse it before cooking to remove excess surface starch, and use the amount of liquid suited to that rice so it absorbs the chicken flavour without turning mushy.
Can you cook Chicken Buryan in a regular oven?
Yes, Chicken Buryan can be cooked in a regular oven in a covered baking dish. A wood fire gives the traditional smoky note, but a tightly covered dish helps the chicken stay moist and lets the rice cook in the savoury juices.
Which chicken pieces work best for Chicken Buryan?
Bone-in thighs or drumsticks work especially well for Chicken Buryan because they stay moist during slow cooking. Chicken breast can also be used, but it is leaner and may dry out if left in the oven for as long as the rice needs.
Is Chicken Buryan the same as Turkish lamb buryan?
No, Chicken Buryan is not the same as traditional Turkish lamb buryan. The classic Siirt and Bitlis dish is usually lamb cooked in a deep pit, while Chicken Buryan is a chicken-and-rice variation prepared in a different way.
What should you serve with Chicken Buryan?
Serve Chicken Buryan with a crisp salad, yogurt or cacık, and pickles. Because the dish already includes chicken and rice, fresh or tangy sides complement its rich, savoury flavour without making the meal feel overly heavy.
How long does leftover Chicken Buryan keep?
Leftover Chicken Buryan keeps for three to four days in the refrigerator when stored promptly in a sealed container. Reheat it until steaming hot throughout; adding a small splash of water can keep the rice from drying out.
Can you freeze Chicken Buryan?
Yes, Chicken Buryan can be frozen in airtight, portion-sized containers once it has cooled. The rice may soften slightly after thawing, so defrost it in the refrigerator and reheat it thoroughly, adding a little water if needed.
Chicken Buryan Vitamins & Minerals
Vitamins
B3
10.25mg · 64% DV
B6
0.8mg · 47% DV
B5
1.75mg · 35% DV
B2
0.33mg · 25% DV
Minerals
Phosphorus
275mg · 39% DV
Selenium
21µg · 38% DV
Sodium
650mg · 28% DV
Zinc
2.13mg · 19% DV
Potassium ⭐
450mg · 13% DV
Chicken Buryan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Buryan
To burn the 425 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Buryan?
Chicken Buryan is a chicken-and-rice variation on the traditional buryan associated with southeastern Turkey. The chicken and rice are cooked slowly, traditionally over a wood fire, so the meat’s savoury juices season the rice. The result is tender chicken with fragrant, softly textured rice, served hot as a substantial main meal.
In Turkey it is often accompanied by a crisp salad, pickles or ayran; these make refreshing contrasts to the rich, filling dish. It offers a useful amount of protein, with 13.5 g per 100 g. For a lighter plate, keep the rice portion moderate and add plenty of salad.
How Nutritious Is Chicken Buryan?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Buryan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Buryan Contain Allergens?
No known major allergens
Which Diets Is Chicken Buryan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Buryan Fat Profile
SATURATED
4.25g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.