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Rich in protein and fiber, contains a variety of vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
100g
185
KCAL / 100G
Carbs
22g
· 48%
Protein
11.5g
· 25%
Fat
5.5g
· 27%
Fiber
3.2g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Vitamins
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B5
0.65mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.