1 piece (medium) of Chicken Burrito (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 48.4 g of carbs, 25.3 g of protein, 12.1 g of fat and 7 g of fiber. Its 8.4 mg of B3 covers 52% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Burrito?

A Chicken Burrito takes its cue from burritos popular in northern Mexico: a large flour tortilla wrapped around a filling. This version combines shredded chicken with rice, beans, cheese and vegetables, though fillings and seasonings vary between cooks and regions. Burritos also became a familiar casual meal in the United States, where larger, generously filled versions are common.

The tortilla is soft and easy to hold, with a hearty, savoury centre; it may be served warm, lightly toasted, and cut in half. Enjoy it as a filling lunch or dinner, with salsa, salad or a little lime on the side. Chicken contributes protein, while beans add fibre. For a lighter balance, add extra vegetables and use cheese and creamy sauces sparingly.

Chicken Burrito Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22g

· 8% DV

Protein

11.5g

· 23% DV

Fat

5.5g

· 7% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 25% · Fat 27%

Chicken Burrito Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.32mg · 19% DV

0.65mg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

7.2µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Burrito?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Burrito Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Burrito

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Burrito Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Burrito Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Burrito Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Burrito Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Chicken Burrito

🌯vs🧴

Chicken Burrito vs Hawthorn Vinegar167 kcal more per 100 g

→🌯vs🌯

Chicken Burrito vs Tantuni25 kcal fewer per 100 g

→🌯vs🌯

Chicken Burrito vs Chicken Wrap10 kcal fewer per 100 g

→🌯vs🍫

Chicken Burrito vs Protein Bar165 kcal fewer per 100 g

→

Foods Similar to Chicken Burrito

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken Burrito

What is in a chicken burrito?

A chicken burrito usually contains cooked chicken wrapped in a large flour tortilla, often with rice, beans, cheese, and vegetables. Salsa, avocado, or sour cream are common additions, but fillings vary by recipe and region.

How do you wrap a chicken burrito so it stays closed?

Place the chicken burrito filling in a compact strip below the center of a warm tortilla, leaving space at the edges. Fold in both sides, roll it firmly from the bottom, and set it seam-side down; warming the tortilla first makes it less likely to crack.

Is a chicken burrito healthy?

A chicken burrito can be a balanced meal because it can combine protein-rich chicken and fiber-rich beans with vegetables. Its overall nutritional quality depends on the fillings and portions, so going lighter on rich sauces and adding vegetables can make it a more nutritious choice.

What is the difference between a chicken burrito and a chicken chimichanga?

A chicken burrito is wrapped in a tortilla and usually served as is or lightly toasted. A chicken chimichanga is a filled burrito that is typically deep-fried, giving it a crisp exterior and making it a richer preparation.

Can you freeze a chicken burrito?

Yes, chicken burritos freeze well when wrapped individually and sealed in freezer-safe packaging. For better texture, leave out fresh lettuce and watery sauces, then add them after reheating. Thaw in the refrigerator or reheat thoroughly from frozen.

How do you keep a chicken burrito from getting soggy?

To keep a chicken burrito from getting soggy, drain beans and cooked vegetables well, let hot fillings cool slightly, and keep watery salsa or sour cream separate until serving. A layer of cheese or rice between moist ingredients and the tortilla can also help.

What sauce goes best with a chicken burrito?

Salsa is a classic choice for a chicken burrito, while smoky chipotle sauce adds heat and a deeper flavor. Guacamole or a mild yogurt-based sauce works well if you want a creamy contrast; serve sauces on the side to keep the tortilla from softening.

Can you make a chicken burrito without rice?

Yes, you can make a chicken burrito without rice. Add extra beans, grilled peppers, corn, or vegetables to fill it out, or simply use more chicken. The tortilla still wraps the ingredients in the same way.

Why does a chicken burrito fall apart when you eat it?

A chicken burrito usually falls apart when the tortilla is overfilled, cold, or loosely wrapped. Warm the tortilla until pliable, use a moderate amount of filling, fold in the sides before rolling, and let the wrapped burrito rest seam-side down.

What is the difference between a chicken burrito and a chicken taco?

A chicken burrito uses a large tortilla folded around a substantial filling and sealed into a compact wrap. A chicken taco is usually smaller, open or folded rather than fully enclosed, and served with fewer fillings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026