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Chicken Burger without Cheese or Tomato Calories
Source of protein; made without cheese or tomato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Burger without Cheese or Tomato (180 g) has 439 calories. That works out to 244 calories per 100 g. It contains 42.1 g of carbs, 23 g of protein, 20.2 g of fat and 2.5 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chicken Burger without Cheese or Tomato Nutrition Facts
Selected: 1 piece (medium) · 180 g
439
KCAL / 180G
Carbs
42.1g
· 15% DV
Protein
23g
· 46% DV
Fat
20.2g
· 26% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 21% · Fat 41%
Chicken Burger without Cheese or Tomato nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 439 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 927 mg | 40% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Burger without Cheese or Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 439 kcal |
| ½ piece (half) | 90 g | 220 kcal |
| 100 g | 100 g | 244 kcal |
| 1 piece (small) | 120 g | 293 kcal |
| 1 piece (large) | 240 g | 586 kcal |
| 1 piece (jumbo) | 300 g | 732 kcal |
| 2 piece (double) | 360 g | 878 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Chicken Burger without Cheese or Tomato
How do you keep the chicken patty in a chicken burger without cheese or tomato juicy?
Choose a patty that is not overly lean, handle the mixture gently, and avoid pressing it while it cooks. Cook it through without leaving it on the heat longer than needed, then let it rest briefly before assembling the burger.
What toppings work well on a chicken burger without cheese or tomato?
Lettuce, pickles, sliced onion, avocado, and crunchy slaw add texture and flavor without cheese or tomato. A thin layer of mustard or mayonnaise can bring the ingredients together; add sauces sparingly so they do not overwhelm the chicken.
Can you air-fry a chicken burger without cheese or tomato?
Yes, you can air-fry the chicken patty and assemble the burger afterward. Turn or check the patty during cooking, and make sure its center reaches 74°C (165°F). Add the bun near the end only if you want it lightly toasted.
How can you tell when the chicken in a chicken burger without cheese or tomato is cooked?
Use a food thermometer in the thickest part of the patty: chicken is safely cooked at 74°C (165°F). A browned crust does not prove the center is done, so check the inside rather than relying on appearance alone.
What is the difference between a breaded and grilled chicken burger without cheese or tomato?
A breaded chicken burger has a coating that turns crisp when cooked, while a grilled one has no breading and develops browned, smoky flavors. The bun and toppings can be the same; the patty style is what changes the texture.
How do you stop a chicken burger without cheese or tomato from getting soggy?
Toast the cut sides of the bun, let the cooked patty rest briefly, and keep wet sauces or pickles away from the bread until serving. If packing it to eat later, carry the sauce separately and assemble the burger just before eating.
Can you freeze a chicken burger without cheese or tomato?
Yes, freeze the cooked chicken patty separately from the bun and fresh toppings, in an airtight container. Thaw it in the refrigerator and reheat until piping hot throughout; lettuce and other crisp toppings are best added fresh.
Is a chicken burger without cheese or tomato healthy?
A chicken burger without cheese or tomato is a processed prepared food and provides protein. Its overall nutritional value also depends on the patty, bun, cooking method, and sauces; adding vegetables and limiting rich sauces can make the meal more balanced.
What should you serve with a chicken burger without cheese or tomato?
A green salad, grilled vegetables, corn, or oven-baked potato wedges all pair well with a chicken burger without cheese or tomato. For a lighter plate, choose vegetables or salad instead of deep-fried sides.
Can you reheat a chicken burger without cheese or tomato without drying it out?
Yes. Reheat the chicken patty separately, covered, in an oven or air fryer until hot throughout; avoid prolonged heating, which can dry it out. Warm the bun briefly and add fresh toppings and sauce after reheating.
Chicken Burger without Cheese or Tomato Vitamins & Minerals
Vitamins
B3
8.64mg · 54% DV
B6
0.54mg · 32% DV
B12
0.58µg · 24% DV
B5
0.99mg · 20% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
315mg · 45% DV
Sodium
927mg · 40% DV
Manganese
0.61mg · 27% DV
Potassium ⭐
378mg · 11% DV
Chicken Burger without Cheese or Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Burger without Cheese or Tomato
To burn the 439 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Burger without Cheese or Tomato?
A chicken burger without cheese or tomato is built around a seasoned chicken patty served in a bun, with those two toppings left out. It draws on the American hamburger tradition, while chicken versions are now familiar on menus around the world.
The patty is usually tender and savoury, with a soft bun that may be toasted for a little crispness. It works as a quick lunch or casual dinner, often served with chips or a side salad. It provides protein alongside the bun’s carbohydrates; for a lighter plate, pair it with salad and choose a grilled patty if available.
How Nutritious Is Chicken Burger without Cheese or Tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Burger without Cheese or Tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Burger without Cheese or Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Burger without Cheese or Tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Burger without Cheese or Tomato Fat Profile
SATURATED
4.23g
MONOUNSATURATED
7.92g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.