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High-protein, high-calorie fast-food burger with fried chicken and cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
20.1g
· 29%
Protein
14.2g
· 20%
Fat
16.1g
· 51%
Fiber
1.3g
Vitamins
B3
4.8mg · 30% DV
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Calcium
160mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
A fried chicken and cheese burger provides 285 calories per 100 g. Per 100 g, it contains 14.2 g protein, 20.1 g carbohydrates, and 16.1 g fat.
The glycemic index of a fried chicken and cheese burger is 63. It contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.