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Chicken burger with fried chicken and cheese Calories
High-protein, high-calorie fast-food burger with fried chicken and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Chicken burger with fried chicken and cheese (220 g) has 627 calories. That works out to 285 calories per 100 g. It contains 44.2 g of carbs, 31.2 g of protein, 35.4 g of fat and 2.9 g of fiber. Its 10.6 mg of B3 covers 66% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Chicken burger with fried chicken and cheese Nutrition Facts
Selected: 1 piece (whole) · 220 g
627
KCAL / 220G
Carbs
44.2g
· 16% DV
Protein
31.2g
· 62% DV
Fat
35.4g
· 45% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 20% · Fat 51%
Chicken burger with fried chicken and cheese nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 627 kcal | |
| Total fat | 35.4 g | 45% |
| Saturated fat | 9.24 g | 46% |
| Trans fat | 0.26 g | |
| Sodium | 1364 mg | 59% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chicken burger with fried chicken and cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 627 kcal |
| 0.25 piece (quarter) | 55 g | 157 kcal |
| 100 g | 100 g | 285 kcal |
| ½ piece (half) | 110 g | 314 kcal |
| 1 piece (small) | 160 g | 456 kcal |
| 1 piece (medium) | 220 g | 627 kcal |
| 1 serving (whole) | 220 g | 627 kcal |
| 1 piece (large) | 300 g | 855 kcal |
| 2 piece (double) | 440 g | 1254 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Chicken burger with fried chicken and cheese
What is in a chicken burger with fried chicken and cheese?
A chicken burger with fried chicken and cheese usually has a breaded, fried chicken fillet, melted cheese and a burger bun. Lettuce, pickles, tomato and sauces are common extras, but the exact toppings vary by recipe.
How do you make a chicken burger with fried chicken and cheese at home?
To make a chicken burger with fried chicken and cheese, coat a chicken fillet in seasoned flour and breadcrumbs, then fry or air-fry it until cooked through. Add cheese while hot and serve in a bun with your preferred toppings.
What cheese goes best in a chicken burger with fried chicken and cheese?
Cheddar is a popular choice for a chicken burger with fried chicken and cheese because it melts readily and has a sharp, savoury taste. American-style cheese gives a milder, creamier result, while mozzarella makes the flavour subtler.
Why does the coating on a chicken burger with fried chicken and cheese go soggy?
The coating on a chicken burger with fried chicken and cheese gets soggy when steam or wet toppings soften it. Let the chicken drain on a rack, keep sauces away from the coating, and assemble the burger just before eating.
How is a chicken burger with fried chicken and cheese different from a grilled chicken burger?
A chicken burger with fried chicken and cheese uses chicken coated in a crisp breading, while a grilled chicken burger has chicken cooked directly over heat without that fried crust. The fried version is usually crunchier and richer.
What sauces work well in a chicken burger with fried chicken and cheese?
Mayonnaise, barbecue sauce and honey mustard all work well in a chicken burger with fried chicken and cheese. Pickles or a tangy slaw can cut through the richness; hot sauce is a good choice if you want extra heat.
Can you make a chicken burger with fried chicken and cheese in an air fryer?
Yes, you can make a chicken burger with fried chicken and cheese in an air fryer. The coating can turn crisp with less added oil than deep-frying; avoid overcrowding the basket so hot air can circulate around the chicken.
How should you reheat a chicken burger with fried chicken and cheese?
Reheat a chicken burger with fried chicken and cheese in an oven or air fryer to help restore the chicken’s crisp coating. For a better texture, warm the chicken separately and add it back to the bun with fresh toppings.
What sides go with a chicken burger with fried chicken and cheese?
Fries, coleslaw and onion rings are classic sides for a chicken burger with fried chicken and cheese. For a fresher meal, serve it with a green salad, crunchy pickles or a simple cabbage slaw.
Is a chicken burger with fried chicken and cheese a good choice for weight loss?
A chicken burger with fried chicken and cheese can fit into a weight-loss plan, but its fried coating, cheese and sauces make it a filling, energy-dense meal. Choosing a smaller burger, lighter sauce and salad helps keep the meal more moderate.
Chicken burger with fried chicken and cheese Vitamins & Minerals
Vitamins
B3
10.56mg · 66% DV
B12
0.92µg · 38% DV
Biotin
11µg · 37% DV
B6
0.53mg · 31% DV
Minerals
Phosphorus
462mg · 66% DV
Selenium
35µg · 64% DV
Sodium
1364mg · 59% DV
Calcium
352mg · 35% DV
Potassium ⭐
484mg · 14% DV
Chicken burger with fried chicken and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken burger with fried chicken and cheese
To burn the 627 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken burger with fried chicken and cheese?
A chicken burger with fried chicken and cheese is a fast-food-style sandwich built around a breaded, fried chicken fillet in a bun, with cheese and often sauce or salad. Recipes vary, but the contrast of crisp coating, tender chicken and melted cheese is central to it.
It is commonly eaten as a quick lunch or casual dinner, often with chips or a side salad. The chicken provides protein, while frying and cheese make the burger relatively rich and filling. For a lighter meal, pair it with salad and choose less sauce; it also works well as a substantial takeaway meal when you need something convenient.
How Nutritious Is Chicken burger with fried chicken and cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken burger with fried chicken and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken burger with fried chicken and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chicken burger with fried chicken and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken burger with fried chicken and cheese Fat Profile
SATURATED
9.24g
MONOUNSATURATED
13.42g
POLYUNSATURATED
8.36g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.