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Chicken burger with cheddar sauce Calories
Protein-rich chicken burger with cheddar sauce and refined carbs
CALORIES
GI
POTASSIUM
FIBER
Chicken burger with cheddar sauce Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
21g
· 33%
Protein
13.5g
· 21%
Fat
12.8g
· 46%
Fiber
1.4g
Chicken burger with cheddar sauce Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Calcium
140mg · 14% DV
Chicken burger with cheddar sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken burger with cheddar sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken burger with cheddar sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken burger with cheddar sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken burger with cheddar sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.