Categories ▾Tools ▾Food Guide Compare Blog

🍔

●Low GI

💪High Protein

Chicken burger patty Calories

Lean protein, low fat, chicken patty for burgers

CALORIES

145kcal

35low

POTASSIUM

310mg

FIBER

0.2g

Chicken burger patty Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.2g

· 12%

Protein

19.5g

· 55%

Fat

5.2g

· 33%

Fiber

0.2g

Chicken burger patty Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.38mg · 22% DV

0.8mg · 16% DV

0.13mg · 10% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Sodium

330mg · 14% DV

Zinc

1mg · 9% DV

Chicken burger patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken burger patty Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken burger patty Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken burger patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken burger patty Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Chicken burger patty

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken burger patty — Frequently Asked Questions

How many calories are in a chicken burger patty?

A 100 g chicken burger patty contains 145 calories. It provides 19.5 g of protein, 5.2 g of fat, and 4.2 g of carbohydrates per 100 g.

Is a chicken burger patty suitable for a keto diet?

Yes, based on the provided dietary compatibility, chicken burger patties are suitable for keto and ketovore diets. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 35.

Have another question about Chicken burger patty?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.