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Chicken burger patty Calories
Lean protein, low fat, chicken patty for burgers
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken burger patty (90 g) has 131 calories. That works out to 145 calories per 100 g. It contains 3.8 g of carbs, 17.6 g of protein, 4.7 g of fat and 0.2 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken burger patty Nutrition Facts
Selected: 1 piece (medium) · 90 g
131
KCAL / 90G
Carbs
3.8g
· 1% DV
Protein
17.6g
· 35% DV
Fat
4.7g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 55% · Fat 33%
Chicken burger patty nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken burger patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 131 kcal |
| 1 piece (extra small) | 45 g | 65 kcal |
| 1 piece (small) | 60 g | 87 kcal |
| 1 serving (medium) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (large) | 120 g | 174 kcal |
| 1 serving (large) | 150 g | 218 kcal |
| 2 piece (double) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chicken burger patty
How do you cook a chicken burger patty without drying it out?
Cook a chicken burger patty just until its centre is fully cooked, rather than leaving it on the heat longer than necessary. A little oil or grated onion in a homemade mixture can help keep lean chicken moist; check doneness with a food thermometer.
What temperature should a chicken burger patty reach?
A chicken burger patty should reach an internal temperature of 74°C (165°F). Check the thickest part with a food thermometer, since a browned exterior does not guarantee that the centre is safely cooked.
Can you cook a chicken burger patty in an air fryer?
Yes, a chicken burger patty cooks well in an air fryer. Arrange patties in a single layer and use the appliance’s chicken or burger setting; cooking time varies with patty thickness, so verify the centre reaches a safe temperature.
Can you cook a chicken burger patty from frozen?
Yes, many chicken burger patties can be cooked from frozen, but follow the package directions because products differ. Allow extra cooking time and check that the centre is fully cooked before serving; do not rely on the outside browning alone.
How do you keep a chicken burger patty from falling apart?
To keep a chicken burger patty together, avoid making the mixture too wet and add a small amount of binder such as breadcrumbs or oats if needed. Shape the patties gently, chill them before cooking, and turn them only once they have set.
What is in a chicken burger patty?
A chicken burger patty is made primarily from ground chicken, often with seasoning and sometimes a binder such as breadcrumbs or egg. Packaged patties may also contain added ingredients, while homemade versions let you choose the seasoning and texture.
How do you grill a chicken burger patty without it sticking?
Grill a chicken burger patty on clean, lightly oiled grates and wait until one side has set before turning it. Ground chicken is delicate, so avoid pressing the patty with a spatula and make sure it is fully cooked through.
How long does a chicken burger patty last in the fridge?
Keep raw chicken burger patties refrigerated for 1–2 days and cooked patties for 3–4 days. Store them covered in a cold refrigerator, and discard any that have been left at room temperature for an extended period.
Is a chicken burger patty healthier than a beef burger patty?
A chicken burger patty made with lean chicken can be lower in fat than some beef patties, but that is not true of every product. Added fat, breading, salt, toppings, and cooking method all affect the overall meal.
What should you serve with a chicken burger patty?
Serve a chicken burger patty in a bun with crisp lettuce, tomato, and a sauce that complements its seasoning. For a more balanced plate, pair it with a salad or roasted vegetables instead of relying only on fried sides.
Chicken burger patty Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B6
0.34mg · 20% DV
B5
0.72mg · 14% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
167mg · 24% DV
Selenium
12µg · 22% DV
Sodium
297mg · 13% DV
Potassium ⭐
279mg · 8% DV
Chicken burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken burger patty
To burn the 131 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken burger patty?
A Chicken burger patty is made from ground, seasoned chicken shaped into a flat round portion for a burger. It can be formed at home or bought ready to cook, and is commonly grilled or pan-cooked before serving in a bun.
The cooked patty is usually mild in flavour, with a browned exterior and tender centre. Around the world, it is paired with lettuce, tomato, pickles and sauces in a burger bun; it also works well as a bun-free meal with salad or roasted vegetables. It offers lean protein: a 100 g portion provides 19.5 g of protein and 5.2 g of fat. For a lighter plate, grill it with little added oil and choose a fresh, crunchy topping rather than a rich sauce.
How Nutritious Is Chicken burger patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken burger patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken burger patty Contain Allergens?
No known major allergens
Which Diets Is Chicken burger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken burger patty Fat Profile
SATURATED
1.17g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.