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Chicken burger with BBQ sauce Calories
Protein-rich chicken burger with BBQ sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Chicken burger with BBQ sauce (190 g) has 471 calories. That works out to 248 calories per 100 g. It contains 42 g of carbs, 25.1 g of protein, 21.7 g of fat and 3 g of fiber. Its 9.1 mg of B3 covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken burger with BBQ sauce Nutrition Facts
Selected: 1 piece (whole) · 190 g
471
KCAL / 190G
Carbs
42g
· 15% DV
Protein
25.1g
· 50% DV
Fat
21.7g
· 28% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 22% · Fat 42%
Chicken burger with BBQ sauce nutrition facts table · 1 piece (whole) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 471 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 4.94 g | 25% |
| Trans fat | 0.15 g | |
| Sodium | 988 mg | 43% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 3 g | 11% |
| Protein | 25.1 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chicken burger with BBQ sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 190 g | 471 kcal |
| 1 ounce (whole) | 28 g | 69 kcal |
| ½ piece (half) | 95 g | 236 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 140 g | 347 kcal |
| 1 piece (medium) | 190 g | 471 kcal |
| 1 serving (medium) | 190 g | 471 kcal |
| 1 piece (large) | 250 g | 620 kcal |
| 1 serving (large) | 250 g | 620 kcal |
| 1 piece (double) | 320 g | 794 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Chicken burger with BBQ sauce
How do you make a chicken burger with BBQ sauce?
A chicken burger with BBQ sauce is made by placing a cooked chicken patty in a burger bun with barbecue sauce and toppings. Season a ground-chicken patty, cook it through in a pan or on a grill, then assemble with vegetables or cheese if you like.
What toppings go well on a chicken burger with BBQ sauce?
A chicken burger with BBQ sauce pairs well with crisp lettuce, red onion, pickles, tomato, or melted cheddar. Coleslaw adds crunch and a cool contrast to the smoky-sweet sauce; use only a little extra sauce if you want the bun to stay firm.
What should you serve with a chicken burger with BBQ sauce?
A chicken burger with BBQ sauce goes well with fries, coleslaw, corn, or a green salad. Choose a fresh salad or grilled vegetables for a lighter side, or serve fries when you want a classic burger meal.
How do you make a crispy chicken burger with BBQ sauce?
For a crispy chicken burger with BBQ sauce, coat the chicken in seasoned flour or breadcrumbs and cook it until the coating is golden and the center is fully cooked. Add the BBQ sauce after cooking so the coating stays crisp.
Can you grill a chicken burger with BBQ sauce?
Yes, you can grill a chicken burger with BBQ sauce. Grill the chicken patty until its center reaches 74°C (165°F), then brush on the sauce near the end or spread it on the bun to prevent the sugars from burning.
When should you put BBQ sauce on a chicken burger?
Add BBQ sauce to a chicken burger after the patty is cooked, or brush on a thin layer during the final minutes of grilling. Barbecue sauce can scorch over high heat, so serving extra sauce on the side is also a good option.
What cheese goes best on a chicken burger with BBQ sauce?
Cheddar is a popular choice for a chicken burger with BBQ sauce because its savory, slightly sharp taste balances the sauce’s sweetness. Monterey Jack or smoked Gouda also work well if you prefer a milder or more pronounced smoky flavor.
How do you stop a chicken burger with BBQ sauce from getting soggy?
Keep a chicken burger with BBQ sauce from getting soggy by adding the sauce just before serving and patting wet toppings dry. Toasting the cut sides of the bun creates a light barrier, while keeping sauce and vegetables separate helps if you are packing it to go.
Can you freeze a chicken burger with BBQ sauce?
You can freeze the cooked chicken patty for a chicken burger with BBQ sauce, but the assembled burger is best made fresh because the bun and vegetables can turn soft. Freeze patties separately in an airtight container, thaw them in the refrigerator, and reheat thoroughly.
How long do chicken burgers with BBQ sauce last in the fridge?
Chicken burgers with BBQ sauce keep for 3–4 days in the refrigerator when chilled within two hours of cooking. Store the patty separately from the bun and fresh toppings where possible, then reheat the chicken until steaming hot throughout.
Chicken burger with BBQ sauce Vitamins & Minerals
Vitamins
B3
9.12mg · 57% DV
B6
0.53mg · 31% DV
Biotin
7.6µg · 25% DV
B5
1.05mg · 21% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
314mg · 45% DV
Sodium
988mg · 43% DV
Manganese
0.46mg · 20% DV
Potassium ⭐
418mg · 12% DV
Chicken burger with BBQ sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken burger with BBQ sauce
To burn the 471 calories in 1 piece (whole) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken burger with BBQ sauce?
A chicken burger with BBQ sauce pairs a cooked chicken patty with a bun and tangy, smoky barbecue sauce. Depending on the recipe, the patty may be breaded or plain, with additions such as lettuce, tomato or cheese. The sauce brings a sweet-savoury note that contrasts with the mild flavour of chicken.
It is commonly served as a casual lunch or dinner, often with chips, coleslaw or a side salad. The chicken makes it a protein-containing choice, while the bun and sauce add carbohydrates. For a lighter meal, ask for less sauce and choose salad instead of fried sides; it also works well with a crunchy slaw.
How Nutritious Is Chicken burger with BBQ sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken burger with BBQ sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken burger with BBQ sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken burger with BBQ sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken burger with BBQ sauce Fat Profile
SATURATED
4.94g
MONOUNSATURATED
7.79g
POLYUNSATURATED
4.56g
Omega 6:3 ratio 39.9:1
Above the ideal 4:1 (39.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.