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Chicken bulgur meatballs Calories
High protein and fiber, low fat, Mediterranean cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chicken bulgur meatballs (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 19.2 g of carbs, 15 g of protein, 3.8 g of fat and 3.4 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken bulgur meatballs Nutrition Facts
Selected: 3 piece (medium) · 120 g
174
KCAL / 120G
Carbs
19.2g
· 7% DV
Protein
15g
· 30% DV
Fat
3.8g
· 5% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 35% · Fat 20%
Chicken bulgur meatballs nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chicken bulgur meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 174 kcal |
| 1 piece (small) | 40 g | 58 kcal |
| 2 piece (medium) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 100 g | 145 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 5 piece (large) | 200 g | 290 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chicken bulgur meatballs
What are chicken bulgur meatballs made of?
Chicken bulgur meatballs are made with bulgur and chicken, usually minced or finely chopped, mixed into a seasoned mixture and shaped into balls or patties. Onion, herbs, spices, and a binder such as egg may be added, depending on the recipe.
How do you make chicken bulgur meatballs?
To make chicken bulgur meatballs, soften fine bulgur, mix it thoroughly with chicken and seasonings, then shape the mixture and cook it through. Recipes vary: some use raw ground chicken, while others combine bulgur with cooked, shredded chicken.
How do you stop chicken bulgur meatballs from falling apart?
To keep chicken bulgur meatballs from falling apart, let the bulgur soften fully and knead the mixture until it holds together before shaping. If the mixture feels loose, add a little more bulgur; handle the balls gently while cooking.
Can you bake chicken bulgur meatballs instead of frying them?
Yes, chicken bulgur meatballs can be baked instead of pan-fried. Arrange them with space between each one on a lightly oiled baking sheet and cook until the chicken is fully done; larger pieces may need more time than small ones.
What should you serve with chicken bulgur meatballs?
Chicken bulgur meatballs go well with a crisp salad, yogurt sauce, or roasted vegetables. A squeeze of lemon and fresh herbs complement the savory bulgur and chicken, while flatbread or a simple soup can make the meal more substantial.
Can you make chicken bulgur meatballs with leftover cooked chicken?
Yes, finely shredded leftover cooked chicken can be mixed with softened bulgur and seasonings to make chicken bulgur meatballs. Because the chicken is already cooked, shape the mixture firmly and cook the meatballs until hot throughout without drying them out.
Can you freeze chicken bulgur meatballs?
Yes, cooked chicken bulgur meatballs freeze well when cooled and packed in an airtight container. Thaw them in the refrigerator and reheat until hot throughout. You can also freeze uncooked shaped meatballs, then cook them thoroughly after thawing.
How do you reheat chicken bulgur meatballs without drying them out?
Reheat chicken bulgur meatballs gently in a covered pan with a splash of water or sauce, or cover them in the microwave. The added moisture helps keep the chicken tender; heat only until the centers are hot.
Are chicken bulgur meatballs the same as kibbeh?
No, chicken bulgur meatballs are not automatically the same as kibbeh. Kibbeh is a family of dishes commonly made with bulgur and a seasoned filling or meat mixture, while chicken bulgur meatballs can be formed and cooked in many simpler ways.
Can chicken bulgur meatballs be cooked in sauce?
Yes, chicken bulgur meatballs can simmer in tomato or another lightly seasoned sauce. Brown or firm them first if the recipe calls for it, then simmer gently so they cook through without breaking apart.
Chicken bulgur meatballs Vitamins & Minerals
Vitamins
B3
3.84mg · 24% DV
B6
0.38mg · 22% DV
B5
0.78mg · 16% DV
Biotin
3.84µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
132mg · 19% DV
Sodium
264mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
252mg · 7% DV
Chicken bulgur meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken bulgur meatballs
To burn the 174 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken bulgur meatballs?
Chicken bulgur meatballs are a home-style dish made by mixing bulgur with ground chicken, often along with onion, herbs and spices, then shaping the mixture into small balls or patties. Recipes vary, but the combination is at home in Turkish and wider Mediterranean cooking; the meatballs may be pan-cooked or simmered in a sauce.
Bulgur gives them a gently chewy texture, while chicken keeps the flavour mild. Serve them with yoghurt, a crisp salad or roasted vegetables for lunch or dinner. They offer protein alongside fibre from the bulgur; a 100 g portion provides 12.5 g of protein. For a lighter meal, bake rather than fry them and pair with plenty of vegetables.
How Nutritious Is Chicken bulgur meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken bulgur meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken bulgur meatballs Contain Allergens?
No known major allergens
Which Diets Is Chicken bulgur meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken bulgur meatballs Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.