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Chicken bulgur meatballs Calories

High protein and fiber, low fat, Mediterranean cuisine

CALORIES

145kcal

55medium

POTASSIUM

210mg

FIBER

2.8g

Chicken bulgur meatballs Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

16g

· 45%

Protein

12.5g

· 35%

Fat

3.2g

· 20%

Fiber

2.8g

Chicken bulgur meatballs Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.32mg · 19% DV

0.65mg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Chicken bulgur meatballs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken bulgur meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken bulgur meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken bulgur meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken bulgur meatballs Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken bulgur meatballs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken bulgur meatballs — Frequently Asked Questions

How many calories are in chicken bulgur meatballs?

Chicken bulgur meatballs contain 145 calories per 100 g. The same amount provides 12.5 g of protein, 16 g of carbohydrates, and 3.2 g of fat.

Are chicken bulgur meatballs suitable for a Mediterranean diet?

Yes, chicken bulgur meatballs are compatible with Mediterranean, omnivore, and flexitarian diets. They have a glycemic index of 55 and provide 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.