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Chicken buckwheat noodles Calories
A filling dish made with buckwheat noodles and chicken, providing protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken buckwheat noodles (220 g) has 332 calories. That works out to 151 calories per 100 g. It contains 44 g of carbs, 23.1 g of protein, 7.3 g of fat and 3.5 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chicken buckwheat noodles Nutrition Facts
Selected: 1 cup (medium) · 220 g
332
KCAL / 220G
Carbs
44g
· 16% DV
Protein
23.1g
· 46% DV
Fat
7.3g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 28% · Fat 19%
Chicken buckwheat noodles nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 726 mg | 32% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 3.5 g | 13% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken buckwheat noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 332 kcal |
| 100 g | 100 g | 151 kcal |
| ½ cup (small) | 110 g | 166 kcal |
| 1 cup (small) | 160 g | 242 kcal |
| 1 serving (medium) | 250 g | 378 kcal |
| 1 cup (large) | 280 g | 423 kcal |
| 1.5 cup (large) | 330 g | 498 kcal |
| 1 serving (large) | 350 g | 529 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Chicken buckwheat noodles
How do you make chicken buckwheat noodles?
Chicken buckwheat noodles are made by cooking the noodles and tossing them with cooked chicken, vegetables, and sauce. Boil the noodles according to the package directions, drain promptly, then briefly stir-fry them with the chicken and seasonings.
What are chicken buckwheat noodles made of?
Chicken buckwheat noodles are a dish built around buckwheat noodles and chicken. Common additions include vegetables such as cabbage, carrots, or peppers, plus a savory sauce; recipes vary, so the exact ingredients depend on how the dish is prepared.
Are chicken buckwheat noodles the same as chicken soba?
Not necessarily. Soba is a Japanese noodle made with buckwheat flour, sometimes blended with wheat flour, while chicken buckwheat noodles can use other buckwheat noodle styles. The names overlap when the dish is specifically made with soba.
Why do chicken buckwheat noodles turn mushy?
Chicken buckwheat noodles can turn mushy when the noodles are overcooked or left sitting in hot water. Check them before the package cooking time is up, drain them right away, and add them to the chicken and sauce only at the end.
What sauce goes well with chicken buckwheat noodles?
A savory sauce with soy, garlic, and ginger works well with chicken buckwheat noodles. Add the sauce gradually so it coats the noodles without making the dish soggy; a squeeze of lime or lemon can brighten the flavor before serving.
What vegetables go with chicken buckwheat noodles?
Cabbage, carrots, bell peppers, mushrooms, and scallions all pair well with chicken buckwheat noodles. Cut vegetables into similarly sized pieces so they cook evenly, and stir-fry them until tender-crisp before tossing them with the chicken and noodles.
Can you eat chicken buckwheat noodles cold?
Yes, chicken buckwheat noodles can be served cold as a noodle salad. Cool the cooked chicken and noodles promptly, refrigerate them, then toss with crisp vegetables and dressing shortly before eating; do not leave the chicken dish sitting out for long.
How long do chicken buckwheat noodles last in the fridge?
Cooked chicken buckwheat noodles generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat leftovers until steaming hot throughout rather than warming only the noodles.
Can you freeze chicken buckwheat noodles?
Yes, chicken buckwheat noodles can be frozen, although the noodles may soften after thawing. Freeze cooled portions in airtight containers, thaw them in the refrigerator, and reheat in a pan with a small splash of water to loosen the noodles.
What can you serve with chicken buckwheat noodles?
Chicken buckwheat noodles can be served as a complete main dish, with a light salad or broth-based soup on the side. Fresh cucumber, leafy greens, or quick-pickled vegetables add a crisp contrast to the warm noodles and chicken.
Chicken buckwheat noodles Vitamins & Minerals
Vitamins
B3
6.82mg · 43% DV
B6
0.4mg · 24% DV
B5
0.99mg · 20% DV
B1
0.18mg · 15% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
253mg · 36% DV
Manganese
0.77mg · 33% DV
Sodium
726mg · 32% DV
Potassium ⭐
374mg · 11% DV
Chicken buckwheat noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken buckwheat noodles
To burn the 332 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken buckwheat noodles?
Chicken buckwheat noodles bring chicken together with noodles made from buckwheat flour. Buckwheat noodles are familiar in several East Asian cuisines, while this combination also works as a straightforward, filling noodle bowl rather than a single fixed traditional recipe.
The noodles have a pleasantly firm bite and a gently earthy flavour; chicken adds savoury richness and makes the dish more substantial. Serve it warm for lunch or dinner, often with vegetables and a light dressing or sauce. With 10.5 g of protein and 20 g of carbohydrates per 100 g, it provides both protein and energy; add extra vegetables and keep the sauce modest for a lighter bowl.
How Nutritious Is Chicken buckwheat noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken buckwheat noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken buckwheat noodles Contain Allergens?
Contains these allergens:
Which Diets Is Chicken buckwheat noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken buckwheat noodles Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.42g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.