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Chicken Broth Yogurt and Wheat Soup Calories
Protein- and probiotic-containing soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Broth Yogurt and Wheat Soup (240 g) has 180 calories. That works out to 75 calories per 100 g. It contains 19.4 g of carbs, 10.3 g of protein, 6.7 g of fat and 2.6 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Chicken Broth Yogurt and Wheat Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
180
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
10.3g
· 21% DV
Fat
6.7g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
Chicken Broth Yogurt and Wheat Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken Broth Yogurt and Wheat Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 180 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (half) | 120 g | 90 kcal |
| 1 cup (small) | 150 g | 113 kcal |
| 1 serving (medium) | 250 g | 188 kcal |
| 1 serving (large) | 350 g | 263 kcal |
| 1 cup (large) | 360 g | 270 kcal |
| 1 serving (extra large) | 450 g | 338 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Chicken Broth Yogurt and Wheat Soup
How do you make chicken broth yogurt and wheat soup?
Chicken broth yogurt and wheat soup is made by simmering cooked wheat and shredded chicken in chicken broth, then stirring in a yogurt-based mixture. Temper the yogurt with a little hot broth first, and warm the soup gently so the yogurt stays smooth.
How do you stop chicken broth yogurt and wheat soup from curdling?
To keep chicken broth yogurt and wheat soup from curdling, temper the yogurt mixture before adding it to the pot. Whisk in hot broth a little at a time, then stir the warmed mixture into the soup over low heat without letting it boil.
What kind of wheat goes in chicken broth yogurt and wheat soup?
Chicken broth yogurt and wheat soup is commonly made with whole wheat berries or cracked wheat. If using whole berries, soak and cook them until tender before adding them to the broth; otherwise, they may remain chewy while the soup is ready.
Is chicken broth yogurt and wheat soup the same as Turkish yayla soup?
No, chicken broth yogurt and wheat soup is not quite the same as Turkish yayla soup. This version features wheat and chicken, while yayla soup is commonly made with rice and a yogurt-based broth, usually without pieces of chicken.
Can you use leftover chicken in chicken broth yogurt and wheat soup?
Yes, leftover cooked chicken works well in chicken broth yogurt and wheat soup. Shred it and add it once the wheat is tender, giving it enough time to heat through without overcooking; taste the soup before adding salt if the broth is already seasoned.
Can you use Greek yogurt in chicken broth yogurt and wheat soup?
Yes, Greek yogurt can be used in chicken broth yogurt and wheat soup, but its thickness may make the soup richer and less fluid. Whisk it smooth and thin it with warm broth before adding it gradually to the pot.
Can chicken broth yogurt and wheat soup be frozen?
Yes, chicken broth yogurt and wheat soup can be frozen, but its yogurt-based broth may separate or become grainy after thawing. For a smoother result, freeze the soup before adding the yogurt mixture, then prepare and stir in the yogurt after reheating.
How long does chicken broth yogurt and wheat soup keep in the fridge?
Chicken broth yogurt and wheat soup keeps in a covered container in the refrigerator for about 3–4 days. Cool and refrigerate it promptly after cooking, and discard it if it develops an unusual smell or appearance.
How should you reheat chicken broth yogurt and wheat soup?
Reheat chicken broth yogurt and wheat soup slowly in a saucepan over low heat, stirring often. Avoid boiling it, since high heat can make the yogurt separate; add a splash of broth or water if the wheat has thickened the soup in storage.
Does chicken broth yogurt and wheat soup contain live probiotics?
Chicken broth yogurt and wheat soup contains yogurt, but cooking heat can reduce or destroy many of yogurt’s live cultures. It is better appreciated as a hearty soup made with chicken, wheat, and yogurt than relied on as a source of live probiotics.
Chicken Broth Yogurt and Wheat Soup Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.53µg · 22% DV
B3
3.24mg · 20% DV
B5
0.77mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
252mg · 36% DV
Manganese
0.72mg · 31% DV
Sodium
672mg · 29% DV
Potassium ⭐
288mg · 8% DV
Chicken Broth Yogurt and Wheat Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Broth Yogurt and Wheat Soup
To burn the 180 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Broth Yogurt and Wheat Soup?
Chicken Broth Yogurt and Wheat Soup is a Turkish home-style soup made with chicken broth, yogurt and cooked wheat; some versions also include shredded chicken. The wheat is often a chewy, whole-grain variety, which gives the soup more substance than a smooth broth.
Its gently tangy yogurt flavour is balanced by savoury chicken broth, and it is usually served hot. In Turkey, it may begin a family meal or an iftar spread, often finished with dried mint or a little butter. Elsewhere, it works well as a warming lunch or starter, with bread and a simple salad alongside. It offers protein as well as carbohydrates from the wheat; a lighter bowl can be made by using less butter in the finish.
How Nutritious Is Chicken Broth Yogurt and Wheat Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Broth Yogurt and Wheat Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Broth Yogurt and Wheat Soup Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Broth Yogurt and Wheat Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Broth Yogurt and Wheat Soup Fat Profile
SATURATED
3g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.